With the year coming to an end, many of us are already planning our next goals and plans for self-improvement. But the question is, where and how do we start?

In this episode, I talk about how to decide which to focus on in self-improvement. This will help us prevent the overwhelm of having too many things to improve on at the same time. I share different factors that affect doing or not doing self-improvement actions.

Take some notes and enjoy this episode.

Episode 42 at a glance…

• Questions to ask yourself when deciding what to focus on.
• The factor of community in self-improvement.
• How do we track our improvement?
• The proper mindset when it comes to self-improvement.
• What hinders self-improvement and how to address it.
• An important process that can help you with self-improvement.
• How to prevent the overwhelm of self-improvement.

See you for part 2 of this episode!

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook

https://www.marianathomas.com/courses

Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

Website
Subscribe
Instagram
Facebook
Support