In this episode, I break down why self-regulation is the most important skill you can develop for your mental clarity, your energy, your relationships, and your leadership.

You'll learn simple, practical tools to stay grounded, respond with intention, and protect your peace in a fast-moving world.

A mindful, empowering, and deeply real conversation to help you step into the new year with strength and clarity.

Follow along with episode 68 on the podcast and download your PDF Here's the link https://www.marianathomas.com/podcast/episode/7f8e9fa9/self-regulation-is-the-real-flex

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Grounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life.  

In this episode, join me as I record my moon grounding meditation on a lunar eclipse. You can follow my guide and repeat it as many times or days as you want.

Let's get to the podcast!

Episode 67 at a glance...

Your guide to a moon grounding meditation:

• Sit still under the moon or visualize the moon.
• Allow thoughts and worries to float away with the breeze.
• Note the differences between the moon you have right now and the moon you wish to see.
• Accept the moon you have right now.
• Come back to your self-center.

See you on the next episode!



Get your FREE "2022 Mindful Goal Guide" here:
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Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

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People often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything just not to be in that bad situation again. We are just so good at thinking about the past and the future.

What we often forget is the most important thing to focus on. A gift that is given to us every single waking day-- The present. We make so many judgments because of our past and we set so many expectations for our future that we forget to live in the present. We forget to be mindful. We forget to appreciate the little things of the moment.  

However, today is not too late to bring that mindfulness back and awaken the deeper kind of love we’ve always had to give to ourselves and others.

In this episode, I discuss what mindfulness means, how it can awaken your capacity to love, and how it starts within yourselves.

Listen and enjoy this episode!

Episode 66 at a glance...

• What mindfulness means
• Living in the present moment
• Letting go of judgments and expectations
• A deeper connection with others
• Connecting with your heart
• Loving oneself
• Appreciating all the small moments in life
• Allowing mindfulness to awaken you

See you on the next episode!

Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide


Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

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Mental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, yet it is often ignored and dismissed.

When our mental health is well taken care of, we function well and we cope with stress better. This is why cultivating our mental health must be at the top of our priorities.

In this episode, I talk about mental health and the reasons why you should take care of it. I also share useful tips on the steps you should take to start cultivating your mental health and where to get help.

Listen to this episode!


Episode 65 at a glance...

• How mental wellness affects our thoughts and actions
• Why cultivating your mental health should be a top priority
• Improving our moods and outlook
• Managing stress and anxiety
• The way we focus and concentrate
• Building resilience
• Resources available for mental health awareness
• Activities you can do to protect your mental health

See you on the next episode!


Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

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Visit my Website and subscribe to my mailing list!

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There were days in our lives when we felt insecure and we self-judge. While others see our best qualities, what we tend to do is to judge and bully ourselves for never being enough. 

This habit is something that we need to cut because when it becomes our constant mindset, it drains us; It brings out the worst behaviors, hinders us from achieving our full potential, and becomes the energy that we give out to those people around us.

It’s going to be difficult to break free from this, especially if you are in this mindset for so long, but it is always possible and I am here to help you start.

In this episode, I discuss how the mindset of insecurity and self-judgment affect us and I will share with you the most important steps to take to work on this.

Listen and learn in this episode!

This episode at a glance...

•  How insecurity and self-judgment get us trapped
• Self-assessment and growth
• Factors contributing to the mindset of insecurity and self-judgment
• How habits turn into mindsets
• Finding the roots of insecurities
• Breaking free from the mindset of insecurity
• Becoming mindful of our thoughts and emotions
• Developing a more positive self-image
• Practicing self-compassion

See you on the next episode!

Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide


Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

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Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

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When we want to be more productive, some of us tend to push ourselves to work harder than we usually do and perform non-stop. That way, we think that we can accomplish things faster. Thus, we make working non-stop our routine. What people with this kind of attitude don’t usually notice is that when we don’t take breaks, we experience burnout. Burnout is never helpful and it does more damage to our bodies and our productivity. 

In this episode, I discuss the effects of burnout on our performance and even our health. I share here my experiences when I used to work in the corporate world and how my non-stop performance affected me. Most importantly, I will give you 12 guidelines on how to maintain your performance without burning out.

Have a listen, my friends!

Episode 63 at a glance…

• My corporate world experiences
• How burnout affects our health and performance
• Paying attention to the signs our bodies are showing
• The importance of self-care
• Maintaining our performance without burning out:

1. Understanding your limits
2. Taking regular breaks
3. Healthy eating habits
4. Getting plenty of sleep
5. Being mindful of our posture
6. Finding and doing activities you enjoy outside of work
7. Seeking help from others
8. Relaxation and de-stressing
9. Avoiding late-night working
10. Learning how to say ‘no’ (Listen to Episode 22 Stop Saying 'Yes' When You Want to Say 'No' here.)
11. Asking for a raise or promotion you deserve
12. Seeking out a mentor or a coach

See you on the next episode!

Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide


Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

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There's nothing wrong with being motivated by the things that we desire in life. It is exciting to reach our goals, live the life we've always dreamed of, and also live with contentment and happiness. However, our desires can also be connected to our suffering because of the frustrations and unhappiness that come with it. We need to find the balance between wanting something and being satisfied with what we have. Like in any recipe, when we have the right ingredients for our desires, we can achieve the best results.

In this episode, I define what desire is, discuss how our desires are connected to our suffering, and share the ingredients that one should have when it comes to desiring something. 

Listen to this episode!


Episode 62 at a glance...

• How desire is connected to our sufferings
• Our desires and intentions
• Keeping our desires under control
• What is desire?
• Finding the balance between wanting something and being satisfied
• Wanting things we are needing
• Setting challenging yet achievable goals
• Being mindful of our emotions
• The three ingredients in desiring.

See you on the next episode!












Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide


Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

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Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

 7 Days of Healthy Habits Workbook

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Every single day that we wake up is a blessing. It is a chance for us to live again, do the things we want to do, and do the things we can do. Each day of our lives should be filled with joy. It brings peace and better well-being to us. Every person around us needs it too. It is important to plant seeds of joy in our lives, let it grow within us, and spread this happiness to others.

In this episode, I discuss the importance of joy in our lives. I share here the things that bring joy to me and give you three simple things you can do to start planting seeds of joy in your life as well.

With joy, let's get to the episode!


Episode 61 at a glance...

• Bringing joy to our life not just through happiness
• Being grateful
• Thinking about the good things in life
• The simple things I am grateful for
• Reaching out to help others
• Smiling often to lift the mood

See you on the next episode!






Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide


Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

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Visit my Website and subscribe to my mailing list!

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Creating habits helps us reach our goals and make improvements in our daily lives. However, some people find it hard to create a new habit and it is even harder to stick to it. They become discouraged before even starting and eventually, they give up. This is because we sometimes think about the setbacks and we lack a positive mindset when we create these habits. 

In this episode, I discuss the importance of having a positive mindset to create new habits. I share here some tips that I also personally use to stay positive and motivated in my life.

Listen and learn in this episode!

Episode 60 at a glance…

•  Giving up easily on a habit
•  Making little to no progress
•  Achieving success in any area of your life
•  Keeping a positive attitude
•  Setting realistic goals
•  Celebrating every success
•  Staying mindful of our language
•  Visualizing success
•  Surrounding yourself with positive people

See you on the next episode!

Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide


Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

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Visit my Website and subscribe to my mailing list!

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The first thing we do after being born and the last thing we do before we die is to breathe.  Our breath is as sacred as our lives. We often forget the fact that we are breathing and take it for granted.  We don't even take at least a moment to appreciate it. 

In this episode, I talk about the sacredness of our breath and why we should appreciate it. This is very close to my heart. I share the things that made me realize how important it is to appreciate breathing and how this brought healing to my life.

Take a good deep breath and join me in this episode!


Episode 59 at a glance...

• Thinking of our breathing when waking up
• How we take our breath for granted
• Doing my breathwork
• How the things we do the entire day affect our breathing
• The symbol of life
• Interconnection between all things
• A powerful tool for healing
• The present moment that matters

See you on the next episode!

Get your FREE "2022 Mindful Goal Guide" here:
https://www.marianathomas.com/2022mindfulgoalguide


Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

 7 Days of Healthy Habits Workbook

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Follow me on Instagram!

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