If you've been feeling behind, overwhelmed, or like you should be further along, this episode is a gentle reframe. 

In this episode I explore the difference between productivity and capacity--and why slowing down can actually be a sign of growth. Mariana explores the difference between productivity and capacity—and why slowing down can actually be a sign of growth.

A calming, reassuring conversation about reassuring conversation about regulation, integration, and trusting your own timing as you build a life that feels sustainable and aligned.

Follow along with episode 70 on the podcast and download your guide.

Here's the link: You’re Not Behind — You’re Building Capacity: A Mindfully Recharged Reflection Guide

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