Mindfully Recharged with Mariana Thomas

Being intentional isn’t always about having a concrete plan for the future; It is about taking the necessary steps to get where you want to be because what you’re doing today will reflect whatever outcome will happen in the future.

In this episode, Steve and I will be talking about the power of intentionality. We will share some points in our lives when we became intentional, took the steps, and saw the fruits of what we did. This is an opportunity for you to finally be intentional about what you want and where you want to be in the future.

Join us in this beautiful episode!



Episode 47  a glance...

• What does intentionality mean?
• How the things we do now will reflect what there is for us in the future.
• To listen effectively is to respond appropriately.
• The importance of treating ourselves right and being intentional about ourselves too.
• Taking time to reflect and refocus our priorities in life.
• Facing the unknown and taking the risks with the power of intentionality.
• Your intention is what determines your destination.

See you on the next episode!




FREE "2022 Mindful Goal Guide" resource:
https://www.marianathomas.com/2022mindfulgoalguide

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook

https://www.marianathomas.com/courses

Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

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We all experience being exhausted at some point in our lives.  We also know how important self-care is in coping up with our everyday struggles. However, are we doing it right?

In this episode, I will be giving self-care strategies that actually work.  We will discuss what self-care really is and what areas of self-care should we focus on.  These techniques will surely help boost your confidence, creativity, and productivity.

Listen, learn, and share!



Episode  46 at a glance..

• Creating good habits to reach our full potential.
• Taking care of ourselves the right way boosts confidence, creativity, and productivity.
• What self-care really is.
• Different aspects of self-care: Physical, Social, Mental, Spiritual, and Emotional Self-care.
• The questions we need to ask ourselves in order to assess the areas we need to improve.

See you next episode!




Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook

https://www.marianathomas.com/courses

Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

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There are things in life that are just not meant for us. However, there are even
greater things that we should be grateful for that we don’t often see.

In this episode, I will share some creative ways of being grateful in our every day life.
These simple but creative ways of expressing gratitude will create the habit. What’s
even more exciting is how we can pass this to the people around us who are going
through their tough times.

Listen up and let’s be creatively thankful this Thanksgiving day!


Episode 45 at a glance..

• Focusing on what we have than what we don’t have.
• Giving thanks in a creative way.
• Making a creative message for someone dealing with a loss.
• Everyone deserves recognition for their support.
• Three easy steps to be more creative in delivering a message of gratitude.

Happy Thanksgiving! See you on the next episode.






Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook

https://www.marianathomas.com/courses

Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

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"Some people just have it all together."
"I don't have enough time..."

These statements are not true and won't help you. Do you want to know the truth instead?

In this episode, let us unpack the secrets of crazy productive people. I share the habits that make these ordinary people extraordinarily productive. This is a short one but there will be no stones unturned in this unapologetically honest episode.

Listen up and let's all be productive!

Episode 44 at a glance…

• Why waking up early makes all the difference
• The benefits of waking up early
• Several things that you get out of working out aside from being in shape
• The roles of food in productivity and some secret tips
• Proactive vs. reactive
• The one thing you have to eliminate in the name of productivity
• The only thing that stands between us and our goals

See you on the next episode!

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook

https://www.marianathomas.com/courses

Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

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Support

When we are inspired, it is easy to start an ambitious goal. But when the going gets tough, and it sure will be, it’s not that easy to follow through. So how do we not let our dream just be dreams?

In this episode, I talk about how to follow through with our goals when the high of the inspiration pass through and the hardship of realities settles in. I share what it takes to keep the fire burning and enjoy the journey every step of the way.

Listen to this episode and let’s make your spark continue to burn bright.

Episode 43 at a glance…

• Reasons why some people remain where they are instead of striving for greatness.
• The importance of the small steps.
• Roadmap and its contribution to the journey.
• Why taking breaks will make you more productive.
• Living life, moment by moment.
• Take time to reconnect with reality.
• A different kind of taking inventory.
• My story of perfectionism and why you don’t need it.

See you on the next episode!

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook

https://www.marianathomas.com/courses

Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

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With the year coming to an end, many of us are already planning our next goals and plans for self-improvement. But the question is, where and how do we start?

In this episode, I talk about how to decide which to focus on in self-improvement. This will help us prevent the overwhelm of having too many things to improve on at the same time. I share different factors that affect doing or not doing self-improvement actions.

Take some notes and enjoy this episode.

Episode 42 at a glance…

• Questions to ask yourself when deciding what to focus on.
• The factor of community in self-improvement.
• How do we track our improvement?
• The proper mindset when it comes to self-improvement.
• What hinders self-improvement and how to address it.
• An important process that can help you with self-improvement.
• How to prevent the overwhelm of self-improvement.

See you for part 2 of this episode!

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook

https://www.marianathomas.com/courses

Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Support the show

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Building a happier, more content, and fulfilled life doesn’t happen overnight - but are your daily habits leading towards it? 

In the previous episode, we talked about the first 5 daily habits that will improve your life. There’s no perfect sequence in creating your dream life. The key is to find whatever it is that works for you. 

In this episode, I’ll share with you the last 5 daily habits you need to incorporate in your life in order to live the life you’re wishing to have. 

Episode 40 at a glance…

• Positive vs Negative mindset
• Why you should only focus on yourself
• Keeping your life organized
• The importance of relationships
• Gratitude and Attitude

Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.

Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!

See you in Episode 42!

———

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook

https://www.marianathomas.com/courses

Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Subscribe to my YouTube Channel:

https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1

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We all wish to improve our lives, be happy and fulfilled. The question is: are your daily habits leading you to your dream life?   

Building good habits can be overwhelming, especially if you don’t actually know what those are. Believe it or not, doing small actions each day makes much more impact than doing all of them all at once. 

In this episode, I’ll share with you the challenge I personally created which improved the lives of many of my clients, the benefits of having daily habits, and the first 5 daily habits you should practice. 

Episode 40 at a glance…

• How doing small things each day makes a huge difference
• Top 3 benefits of getting up early
• The real lesson behind making our beds
• Why food matters
• The downside of spending too much time on social media
• How doing acts of kindness benefits us
• The importance of quitting bad habits and getting enough sleep

Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.

Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!

See you in Episode 41!

———

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook

https://www.marianathomas.com/courses

Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Subscribe to my YouTube Channel:

https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

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How would you describe your relationship with food?

Eating is such a mindless task and so we often don’t pay enough attention to it. The thing is, there’s so much more to food, cravings, and eating than we think. The way our bodies get triggered and respond to those tells a lot about us.

Monique Pagan is an Emotional Eating Coach and Professional Dancer. Just like us, she had struggled with emotional eating. Now, she helps people overcome their battle with food in their bodies and find food freedom using her Lotus Method.   

Monique Pagan is Board Certified in Neuro-Linguistics Programming, Emotional Freedom Techniques, Clinical Hypnotherapy, Life & Success Coaching, and TIME Techniques. She also has certifications in Integrative Nutrition and Pilates.

In this Episode, Monique Pagan talks to me all about emotional eating and explains the importance of understanding the causes of it, how to cope with it, and how to finally overcome it.


Episode 39 at a glance...

• How Monique Pagan became an emotional eating coach
• The “trauma” Monique had from her childhood
• Why it’s not always about eating healthy and doing exercise
• What it means to emotional eat
• Food as a coping mechanism
• The symptoms of emotional eating
• The importance of understanding the triggers
• Emotional hunger vs Physical hunger
• Shifting your relationship with food
• How to overcome emotional eating

Work with Monique Pagan and learn more about what she does on her website.

Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.

Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!

See you in Episode 40!

———

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!

 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook

https://www.marianathomas.com/courses

Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

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How do you cope when you're feeling alone and tired?

No matter how self-sufficient and strong you are, you will always find yourself needing to be around people. So while you still can, use your energy in finding your people who will be with you through ups and downs.

In this episode, I will talk about the importance of finding and identifying the right people in your support group and maintaining a good support system.

Episode 38 at a glance...

• How to know if you're with the right people
• The two important things in a good relationship
• What women experience more often than men
• The people you can include in your support system
• The benefits of having a strong support system

Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.

Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!

See you in Episode 39!

———
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
  https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
 
Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

Website
Subscribe
Instagram
Facebook
Support