How do you respond when life gets too hard? It’s easy to get sidetracked and give up, but how you choose to look at the situation plays a big part in your ability to handle it. 

The truth is, nothing can prepare us for life’s biggest challenges. All you can do is equip yourself with the right mindset and attitude. 

Dr. Jill Kahn is a holistic doctor, founder of The BioCode System, CEO, and founder of Empowerhouse Group, author of the Gift of Taking, honor yourself first… all else will follow & an unshakable optimist dedicated to helping you become the healthiest strongest you can be.

Dr. Jill has over 30 years of experience inspiring 1000’s of people to reclaim their health, power, and effect positive change in their personal leadership and their lives.

In this episode, Dr. Jill Kahn shares with us all about the Everything Is Right About You Movement, the skills and tools you need to prepare you for the hard challenges in life, and the steps you can do in the morning to always start the day on a positive note.  

Episode 37 at a glance...

• Who is Dr. Jill Kahn?
• The event that led to Dr. Jill’s pivotal moment
• Why you need to ask the right questions
• The importance of filling your cup first
• What taking responsibility for your life does to you
• Skills you need to handle the hard times
• The Everything Is Right About You Movement
• Dr. Jill’s reminder on how you can mindfully recharge every single day

Know more about Dr. Jill Kahn and learn more about what she does on Instagram.

Don't forget to join the FB Group and, of course, The Movement.


Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.

Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!

See you in Episode 38!

———
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
  https://www.marianathomas.com/

7 Days of Healthy Habits Workbook

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Limiting beliefs are thoughts and opinions that you believe to be the absolute truth. They can have a negative impact on your life by stopping you from moving forward and growing not just on your personal level, but also in your professional life.

But no worries,  because I am here to share with you how to overcome these limiting beliefs and how to change them for the better. These tips can surely help you conquer your limiting beliefs and reach your full potential.
 
In this episode, I'm sharing with you what are limiting beliefs and their impact on your life and goals.  I am also sharing with you some tips on how to turn limiting beliefs into life-changing thoughts that can catapult your life into success.
 
 
 Episode 36 at a glance...

• What are limiting beliefs and how they can affect your life
• How limiting beliefs stop you from achieving your goals
• How to overcome limiting beliefs
• How to change your beliefs for the better

 Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.

Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!

See you in Episode 37!

———
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
  https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
 
Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

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Stress is everywhere. Our minds and bodies store stress from external factors every day, and this stored stress can cause illnesses and slow you down from reaching your goals.

You are in control of how you will handle stress in your life. Believe me, I've been handling stress every day in my life and the results helped me be a happier and more productive version of myself.
 
In this episode, I'm sharing with you how stored stress affects your mind and body every day and how to release this stress and tension. I will also give you tips and a quick exercise that you can do to loosen up your mind and body and help you welcome positivity in your life.
 
 
 Episode 35 at a glance...

• How stored stress can affect your everyday life 
• Ways to release tension in your mind and body
• How meditation and yoga can clear your head
• Benefits of deep breathing
• A quick exercise to help you release stress

 Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.

Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!

See you in Episode 36!

———
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
  https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
 
Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

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Have you ever realized how negativity affects your life? Have you ever paused for a minute and asked yourself how negativity affects your mind, body, your spirit, and the people around you?

Negativity is inevitable, especially during this time of difficulty. But let me tell you some strategies to avoid negativity and defeat it completely. Because believe me, my friend, you can actually do something about it.
 
In this episode, I'm sharing with you how negativity affects our day-to-day life and how to absolutely turn it around. I will also give you three tips and practices that you can do to turn negativity into something positive.
 
 
 Episode 34 at a glance...

• What can negativity do to our mind and body 
• How to identify and get rid of distractions
• What I do to intentionally eliminate distractions
• How to be proactive with your time and energy
• Practices that will help you avoid and block negativity into your life
• How to win over the negativity around you

 Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.

Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!

See you in Episode 34!

———
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
  https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
 
Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

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Are you being 100% honest and true to yourself, even if you're about to act opposite of what everybody expects of you?

We all have roles to fulfill, regardless of where we are and who we're with.  Each role comes with expectations. Now, problems usually arise when your energy and disposition call for the opposite.

In this episode, I'm sharing with you the importance of staying true to yourself and that it's okay to step back when you don't feel like doing something and being someone.  I will also give you tips and practices you can do to tune it to your truest self. 


Episode 33 at a glance...

• The importance of practicing congruence
• What's required of us when facing challenges
• How to actually stay true to yourself
• Practices that will help you discover more of yourself

Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.

Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!

See you in Episode 34!

———
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
 
Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

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Do you remember the time when you last took a proper break from work?  Worse, when you're on vacation, do you catch yourself checking on emails and notifications?

In a time where "hustle culture" is evident, all of us should learn how to take care of our health and energy by taking a rest.  If you think you don't have the time,  I feel you - I've been there for 12 years - and it almost cost me my life.

In this episode, I'll share with you the importance of taking proper rest, what happens if you overwork, and the consequences I faced for working unnecessarily hard for 12 years in my corporate job.

Episode 32 at a glance...

• How I perceived taking leaves and vacations
• What I did when I was supposed to be on vacation
• The truth about us not having enough time
• The benefits of taking a break from work
• The downsides of overworking and health issues that come with it
• How I ended up in an ER diagnosed with a serious heart issue
• The time I wasn't getting enough sleep
• How to take breaks from whatever and wherever it is that's consuming you

Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!

See you in Episode 33!

———
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
 
Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Support the show

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Do you feel like your life is out of balance within yourself and it's affecting the way you deal with situations and other people, including your partner?

In this episode, Dominique D'Vita speaks to us about Tantra - a practice designed to help us become our best self - increasing our self-awareness,  mindfulness, intuition, and discernment through tapping into our chakras.

Dominique D'Vita is a Registered Nurse and Tantra coach. Fueled with the desire to help others heal and live a life with love instead of fear, Dominique shares with her clients the tools and techniques on how to recover from traumas and heartbreaks, how to attract and nourish healthy relationships, and so much more.
 

Episode 31 at a glance...

• How Dominique got introduced to the practice of Tantra
• What Tantra means and its benefits
• The event that led Dominique to shift to being a Tantra coach
• How Tantra transformed Dominique's and her clients' life
• Discovering self-love through Tantra
• How Tantra affects your intimate relationships
• How Tantra helps you become more present
• Benefits of having self pleasure rituals

After listening to this episode, follow Dominique D'Vita on Instagram and YouTube.

You can also book a discovery call with Dominique to transform your life and manifest your fullest pleasure potential (no lover required) through her website.

Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!

See you in Episode 32!

———
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
 
Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

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Christy Curtis Buss is a dancer, choreographer, entrepreneur, and business owner among many more. From dancing in her mom’s Dance Studio, Christy won "The All-American Girl" contest at the age of 19. After which, she was offered 2 TV contracts and moved to California. 

That event opened up many opportunities for her to pursue her career in both the acting and dancing industry. She had become a dance instructor at a gym, dance captain in professional sports, choreographer for multiple Daytime TV Shows, the host of her own talk show, and now, the CEO of her own skincare line, Hedo. 

In this episode, we talked about dancing, traveling and seeing different cultures, entrepreneurship, and the importance of self-care.


Episode 30 at a glance...

• Christy’s role models and her perception on entrepreneurship
• Why Christy never wanted to own a Dance Studio
• The event that launched Christy’s career in acting and dancing
• How Christy’s life changed after moving to California
• How Christy got into the film industry as a choreographer
• What Christy thinks about the world after seeing different places and cultures
• Christy’s lifestyle and how she got the idea of launching her own skincare line
• What made Christy's skincare line unique
• The countries Christy would love to visit again
• Christy’s tips on how to mindfully recharge yourself

Check out Christy Curtis Buss' all-natural skincare line for men and women on this website. 

Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!

See you in Episode 31!

———
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
 
Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

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In this episode, I talked about how to recognize the signs of burnout. I have experienced it so much in my life that I felt like I should share the common signs you should watch out for to know if you are actually in a state of burnout. These are often ignored by many, but it's important to be aware so that it can help you to be more mindful and find ways to prevent burnout from happening. I have discussed 6 of the usual signs I have encountered, and if you are experiencing these things too, know that I am here to help.

Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!

See you in Episode 30!

———
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
 
Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

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In this episode, I talked to Brianna Greenspan, and she shared all about her journey from growing up with a chronic illness, to overcoming all her limiting beliefs and being able to turn her experiences into huge nuggets of life lessons.

Brianna Greenspan is a chronic illness advocate, mentor for teens and young adults with chronic illnesses, author, and Genetics Consultant at Gene By Gene, a genetic testing company based in Houston, Texas.

Since being diagnosed with Ehlers-Danlos Syndrome, a genetic connective tissue disorder, Brianna has been using the power of positive affirmations and powerful mindset shifts to overcome the inherent obstacles of her condition.

She is passionate about nature, sustainability, wellness, advocacy work, and inspiring others to achieve their goals. Her life's work is centered around using her superpower as a master connector to facilitate all the good she can in collaborative settings to uplift global well-being mainly focused on medical genetics and education.

• 2:48 - How it all started
• 3:44 - You can't, you won't, you'll never
• 6:43 - Feeling like a "little experiment"
• 13:40 - Being muted
• 18:55 - Unfolding
• 22:44 - A pivotal moment
• 25:12 - Her 3 jobs
• 29:00 - Morning routine
• 33:54 - Being a "medical anomaly" and overcoming this obstacle
• 41:45 - The perfect example of the cross of limitations
• 45:54 - Her two-fold answer on how to mindfully recharge every day

Learn more about Brianna and connect with her here:
Website https://www.briannagreenspan.com/
Follow her on Instagram
Get the Art of Affirmations Coloring Book http://tmmartofaffirmations.com/
https://miraclemorning.club/


Don't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!

See you in Episode 29!

———
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
 
Follow me on Instagram!

Support the show

Keep in touch! Connect with me through the following links, whichever is best for you:

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