We all experience being exhausted at some point in our lives.  We also know how important self-care is in coping up with our everyday struggles. However, are we doing it right?

In this episode, I will be giving self-care strategies that actually work.  We will discuss what self-care really is and what areas of self-care should we focus on.  These techniques will surely help boost your confidence, creativity, and productivity.

Listen, learn, and share!



Episode  46 at a glance..

• Creating good habits to reach our full potential.
• Taking care of ourselves the right way boosts confidence, creativity, and productivity.
• What self-care really is.
• Different aspects of self-care: Physical, Social, Mental, Spiritual, and Emotional Self-care.
• The questions we need to ask ourselves in order to assess the areas we need to improve.

See you next episode!




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