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In today’s episode, we’re sipping on a delicious Smoky Earl Grey from England, the perfect companion for our deep dive into mental wellness, self-care, and creating balance in everyday life.

In this episode, we’ll explore tools that have been essential to my own mental health journey, including journaling, mindfulness, and therapy. I’ll share how journaling helps me process emotions and organize my thoughts, how mindfulness and guided meditation keep me grounded, and the transformative impact therapy has had on my overall well-being. We’ll also discuss building a strong support system, whether through professional help or leaning on trusted friends when therapy isn’t accessible.

Physical health and emotional well-being are key parts of self-care, and we’ll cover everything from creating a bedtime routine and the importance of rest to nourishing your body with whole foods and practicing self-compassion. We’ll also tackle financial wellness, a crucial but often overlooked aspect of self-care. Drawing from my personal experiences, I’ll share budgeting tips and daily practices that have helped me find spiritual balance, like prayer and meditation.

Join me for an inspiring conversation on taking meaningful steps toward a healthier, more balanced life!

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Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!

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