The anger you're carrying isn't hurting them... it's hurting you. 

In this episode of Empowering From Within, Phoebe shares the exact process she used to release years of anger, resentment, betrayal, self-judgment, and emotional pain. From radical responsibility and self-forgiveness to understanding projection and reclaiming your power, this conversation offers some of  the most effective and powerful ways to release anger, forgive and uplevel your entire life. 

CHAPTERS:

00:00 Why Anger Is Ruining Your Life

01:23 How Repressed Anger Attracts More Problems

02:13 The Healthy Way To Process Anger

04:28 The Exercise That Creates Forgiveness

06:53 Why Forgiveness Doesn't Mean Approval

07:48 The Hidden Truth Behind Triggers

08:56 Betrayal, People Pleasing & Self-Abandonment

17:19 How To Forgive Yourself

20:33 The Life-Changing Benefits Of Letting Go

If you've been struggling with anger, resentment, betrayal, guilt, shame, self-forgiveness, people pleasing, relationships, or letting go of the past, this episode will give you practical tools and powerful new perspectives to help you move forward.

✨Connect & Work With Phoebe

IG | @phoebsgram 

🎧 Book a 1:1 Mentoring Session or Public Speaking

👉https://phoebestuart.com

This podcast was brought to you by On Track Studio

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