Being part of company layoffs can be tough to process.

In this vlog, I answer the question, how to process being laid off?

The specific message and question I received was: 

"Hey Arnav, I lost my job 4 months ago. The first 2 months I think I did a good job of being mentally strong, however, the last 2 months, I’ve been feeling mentally off and low. Any thoughts on continuing to stay strong?"

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