Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.

How to Process Death


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Many have tried to escape the clutches of death. Some have created strategies in hopes of acquiring greater lengths of time. However, as I have been processing death over the past few weeks, due to the health issue of a friend, I am reminded of the following:

Death has respect for no one. Death does not know solitude, stillness, or vacation. Death does not agree with our timeframe or timeline.

Regardless of how spiritual or religious you may be, each one of us in our ways ascribes to specific thoughts or beliefs about death and the existence of life beyond here. Ultimately, we must ask ourselves: What can be learned from processing death? This was the question I faced off with over the past few weeks, as a friend of mine endured health issues with an unknown guarantee of

living.

The following are my thoughts on processing death. It is my hope these can be a resource for your processing when the time comes to process through death.

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Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.By Jason Hotchkiss, Executive Calm & Performance Consultant


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