Vanessa Huggins lives in London, Canada. She works in Mental Health & Addictions, is a Life Coach who specializes in Spirituality and Compassion, and teaches/choreographs competitive dance, and is an artistic director in film. She is a community coach in the Food Freedom Club, which supports people to let go of diet culture and connect with healing their relationship with food and body. She is so passionate about supporting humans to heal trauma, process emotions, and find their inner wisdom. 

She is currently accepting clients, and hasa bonus of 50% off 4-12 week sessions, and a free 30-minute discovery. You can send her a DM on Instagram at @nesshuggs or send her an email at: [email protected]. 

In this episode, we talked about processing emotions, mental health, self-care, self-compassion, and more.  

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Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers 

Follow me on Instagram @empowered.spirituality 

Learn more about working 1:1 with me at www.empoweredspirituality.online 

Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body’s wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom. Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.