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How to Process Emotions in 90 seconds
Today, we are Opening Soulful Spaces for all our emotions.
Believe me, we all experience emotions all day long! And we live so much richer and healthier if we allow them and read their messages. And today I will teach you how to do that. In this episode, you’ll become emotion-literate, discovering how long correctly processed emotions actually last. And spoiler, it’s likely way way shorter than you think. You’ll learn how to ride the emotional wave and process emotions in 5 steps, explore whether emotions can be 'good' or 'bad,' and understand how emotions show up in the body and the messages they carry. enjoy riding the emotional wave with me today.
Learn how to Process Emotions
Conflict and Communication Course:
https://susanne-wolf.mykajabi.com/conflictcoursesale
In this episode, you will learn:
How long correctly processed emotions last (and I bet that it's way shorter than you assume)
How to process emotions in 5 steps
Whether there are good or bad emotions
How emotions show up in the body
The messages that emotions carry
How emotions differ from moods
________________
Subscribe to YouTube https://www.youtube.com/@drsusannewolf
and follow me on Instagram and Threads:
https://www.instagram.com/mymentalhealthspace/?hl=en
Check out Dr. Susanne Wolf’s website for more resources:
https://www.dr-susannewolf.com/
________________
The advice on this podcast is no substitute for professional medical and/or psychological diagnostic treatment, therapy, or other kinds of professional advice or intervention.
Consult a physician or mental health professional if you have concerns about your well-being.
View all episodes
By Dr. Susanne WolfToday, we are Opening Soulful Spaces for all our emotions.
Believe me, we all experience emotions all day long! And we live so much richer and healthier if we allow them and read their messages. And today I will teach you how to do that. In this episode, you’ll become emotion-literate, discovering how long correctly processed emotions actually last. And spoiler, it’s likely way way shorter than you think. You’ll learn how to ride the emotional wave and process emotions in 5 steps, explore whether emotions can be 'good' or 'bad,' and understand how emotions show up in the body and the messages they carry. enjoy riding the emotional wave with me today.
Learn how to Process Emotions
Conflict and Communication Course:
https://susanne-wolf.mykajabi.com/conflictcoursesale
In this episode, you will learn:
How long correctly processed emotions last (and I bet that it's way shorter than you assume)
How to process emotions in 5 steps
Whether there are good or bad emotions
How emotions show up in the body
The messages that emotions carry
How emotions differ from moods
________________
Subscribe to YouTube https://www.youtube.com/@drsusannewolf
and follow me on Instagram and Threads:
https://www.instagram.com/mymentalhealthspace/?hl=en
Check out Dr. Susanne Wolf’s website for more resources:
https://www.dr-susannewolf.com/
________________
The advice on this podcast is no substitute for professional medical and/or psychological diagnostic treatment, therapy, or other kinds of professional advice or intervention.
Consult a physician or mental health professional if you have concerns about your well-being.