Opening Soulful Spaces

Opening Soulful Spaces

By Dr. Susanne WolfEducationSelf-Improvement
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Opening Soulful Spaces episodes

  • Learn the Most Important Relationship Skill

    ⁠⁠Conflict and Communication Course ⁠⁠

    Today on Opening Soulful Spaces, we’re diving into Relationship Skills with Dr. Betsy Chung. In this episode, you’ll learn the number one and most important skill for building successful and fulfilling relationships. As well as daily habits to deepen your connections, and the importance of emotional needs. Dr. Chung will also share her personal journey, offering insights beyond theory.

    Among many things, we will dive into the following questions:

    • Are Relationships something we can learn? 
    • Is there one essential factor for a successful relationship?
    • What is a daily habit or skill to deepen relationships?
    • What are emotional needs?


      • Dr. Betsy Chung

      ⁠www.DrBetsyChung.com⁠

      ⁠⁠IG: @lovealwaysdrbetsy⁠⁠

      ⁠The Couples Skills Workbook⁠


      Dr. Susanne Wolf

      ⁠Conflict and Communication Course ⁠

      ⁠IG: @mymentalhealthspace⁠

      ⁠Homepage Dr. Susanne Wolf⁠

      ⁠Youtube: @drsusannewolf⁠

      32 min
    • How to Process Emotions in 90 seconds

      Today, we are Opening Soulful Spaces for all our emotions. 

      Believe me, we all experience emotions all day long! And we live so much richer and healthier if we allow them and read their messages. And today I will teach you how to do that. In this episode, you’ll become emotion-literate, discovering how long correctly processed emotions actually last. And spoiler, it’s likely way way shorter than you think. You’ll learn how to ride the emotional wave and process emotions in 5 steps, explore whether emotions can be 'good' or 'bad,' and understand how emotions show up in the body and the messages they carry. enjoy riding the emotional wave with me today.

      Learn how to Process Emotions 

      Conflict and Communication Course⁠:

      https://susanne-wolf.mykajabi.com/conflictcoursesale

      In this episode, you will learn:

      • How long correctly processed emotions last (and I bet that it's way shorter than you assume)

      • How to process emotions in 5 steps

      • Whether there are good or bad emotions

      • How emotions show up in the body

      • The messages that emotions carry

      • How emotions differ from moods

        • ________________

        Subscribe to YouTube⁠ ⁠ https://www.youtube.com/@drsusannewolf

        and follow me on Instagram and Threads:

        https://www.instagram.com/mymentalhealthspace/?hl=en

        Check out Dr. Susanne Wolf’s website for more resources: 

        https://www.dr-susannewolf.com/

        ________________

        The advice on this podcast is no substitute for professional medical and/or psychological diagnostic treatment, therapy, or other kinds of professional advice or intervention. 

        Consult a physician or mental health professional if you have concerns about your well-being.


        16 min
      • Turn Conflict into Connection

        Conflict and Communication Course

        In this episode, you will 

        • Learn the essential mindset shift to transform your Conflicts into Connection

          • Uncover the root cause of your arguments

            • Understand the unmet needs that you are fighting for

              • ________________

              Subscribe on YouTube  @drsusannewolf  

              Listen to my episodes on Spotify

              and follow me on Instagram and Threads: @mymentalhealthspace

              Check out Dr. Susanne Wolf’s website for more resources: 

              https://www.dr-susannewolf.com/

              ________________

              The advice provided on this podcast does not constitute or serve as a substitute for professional medical and/or psychological treatment, therapy, or other types of professional advice or intervention. 

              If you have concerns about your well-being, consult a physician or mental health professional.


              14 min

            About Opening Soulful Spaces

            From the publisher's feed

            Hey lovely friends, welcome to Opening Soulful Spaces; we are here together to Open Soulful Spaces for true Connection, Selfwork, Wellbeing, Mental health and Spirituality. I am your host Dr. Wolf and…