In last week’s episode Brittny shared on how to process emotion and this week she’s taking it one step further in helping us understand how to process pain. Pain is a distressing feeling often caused by intense or damaging stimuli and can be brought on by many things. We also experience different types of pain so Brittny is breaking down ways in which we can process pain 

Brittny dives into: 

• Avoidance of pain
• Resisting and reacting pain
• Why you shouldn’t try to change your thoughts
• Thought finder questions you can ask yourself when in pain
• Processing pain with grace
• Accepting pain
• And so much more

“Pain is inevitable, but suffering is optional”