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How to Progress to Full Push Ups
Show Notes:
In today's episode, we talk about:
- How doing a push-up is not just a physical game but a mental one that requires focus.
- What you must do if you have absolutely no arm strength and it is your first time for push-ups.
- How those with more moderate and advance push-up experience can elevate their push-up game.
- Why scaling techniques and proper progressions matter to your journey so you don’t feel frustrated.
- How it is important to commit to follow through even though things are difficult.
- Why you need joint care and other supplements to fuel your body to avoid wrist pain and other issues.
- How building complex skills will take time, perseverance, and effort.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
View all episodes
By Erin and Sarit Attwood
5
3030 ratings
Show Notes:
In today's episode, we talk about:
- How doing a push-up is not just a physical game but a mental one that requires focus.
- What you must do if you have absolutely no arm strength and it is your first time for push-ups.
- How those with more moderate and advance push-up experience can elevate their push-up game.
- Why scaling techniques and proper progressions matter to your journey so you don’t feel frustrated.
- How it is important to commit to follow through even though things are difficult.
- Why you need joint care and other supplements to fuel your body to avoid wrist pain and other issues.
- How building complex skills will take time, perseverance, and effort.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.