<p>In this episode, Coach Evan walks us through how he would approach planning his weights over one block of training</p>

In this episode, Coach Evan walks us through how he would approach planning his weights over one block of training

How to Progress Your Weights Over a Month

Welcome to the Breakthrough Performance Podcast! Join Coach Evan, our Director of Training, as he tells you about what's going on inside the gym, interviews members, and discusses useful insights for your health and fitness.

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How to Progress Your Weights Over a Month

How to Progress Your Weights Over a Month