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Breakthrough Performance Podcast
Breakthrough Performance Podcast episodes
- Couch to Gym - Breaking down getting into fitness.
On this episode, Coach Evan walks you through your start in fitness. From deciding to work out all the way to planning year two and so on.
20 min - What's More Important- getting the right rep count or pushing?
Hope you guys find this helpful! On this episode Coach Evan breaks down when to push, and when not to.
22 min - To Train or Not to Train - Let's Talk Injuries.
In this episode, Coach Evan talks about when pain is normal in the gym and when it's not. We also discuss ways to improve and work around pain.
20 min - Picking the Right Exercises
On this episode Coach Evan walks you through what makes an exercise good, and what makes one bad
26 min - How to Progress Your Weights Over a Month
In this episode, Coach Evan walks us through how he would approach planning his weights over one block of training
23 min - 6 Week Transformation- Here's What I'm Doing
Our 6 Week Transformation Challenge is coming up! Coach Evan is here to talk about his approach to it, his goals and how he's going to get to them!
15 min - The 6 Fundamental Qualities of Athleticisim
In this episode we take you through what it actually means to be "athletic", and break down each quality that we are improving in our workouts.
26 min - All about heart rate zones!
In this episode, Coach Evan walks us through how to interpret the data your wearable fitness tracker gives you on your heart rate.
17 min - High Performance Nutrition Seminar with Coach Eric
This week's episode is a recording of our recent "High Performance Nutrition" seminar. While it's geared towards our competitive athletes, these guidelines and tips hold true for everyone. Enjoy!
39 min - Cardio Tier List [VIDEO PODCAST]
In this episode, Coach Evan walks us through a rankings list of different types of cardiovascular exercise.
25 min
About Breakthrough Performance Podcast
From the publisher's feed
Welcome to the Breakthrough Performance Podcast! Join Coach Evan, our Director of Training, as he tells you about what's going on inside the gym, interviews members, and discusses useful insights for…
your health and fitness.