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Breakthrough Performance Podcast
Breakthrough Performance Podcast episodes
- Programming Fundamentals
In this episode, we go over the basics of programming exercises. We discuss training volume, frequency, and intensity. Hope you find this helpful!
28 min - Member Interview #1 with Dina!
In this episode, Coach Evan and Dina Barbarino discuss the importance of strength training, some of the roadblocks to getting into a fitness routine, and Dina's experience training with us at Breakthrough.
34 min - 35 min
- 26 min
- The Top 3 Reasons You Need Strength Training as You Age
Join Coach Evan as he takes you through some of what's going on at Breakthrough Performance and gets into why Strength Training is absolutely ESSENTIAL as we age!
NOTE: Unfortunately the audio is a bit off on this one, I apologize for that and hope you enjoy it anyways!
22 min - 35 min
- How our workouts are structured - Breakthrough Performance Podcast Ep. #1
Thanks for listening everyone! If you have any requests or questions for the next episode- let us know!
8 min
About Breakthrough Performance Podcast
From the publisher's feed
Welcome to the Breakthrough Performance Podcast! Join Coach Evan, our Director of Training, as he tells you about what's going on inside the gym, interviews members, and discusses useful insights for…
your health and fitness.