Breakthrough Performance Podcast

By Evan Glasgold

Welcome to the Breakthrough Performance Podcast! Join Coach Evan, our Director of Training, as he tells you about what's going on inside the gym, interviews members, and discusses useful insights for ... more

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FAQs about Breakthrough Performance Podcast:

How many episodes does Breakthrough Performance Podcast have?

The podcast currently has 17 episodes available.

Breakthrough Performance Podcast episodes:

February 27, 2025 Programming Fundamentals
In this episode, we go over the basics of programming exercises. We discuss training volume, frequency, and intensity. Hope you find this helpful!
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28min
February 20, 2025 Member Interview #1 with Dina!
In this episode, Coach Evan and Dina Barbarino discuss the importance of strength training, some of the roadblocks to getting into a fitness routine, and Dina's experience training with us at Breakthrough.
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34min
February 13, 2025 How do I work out on vacation?
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35min
February 05, 2025 Biggest Reasons New Routines Fail
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26min
January 30, 2025 The Top 3 Reasons You Need Strength Training as You Age
Join Coach Evan as he takes you through some of what's going on at Breakthrough Performance and gets into why Strength Training is absolutely ESSENTIAL as we age!
NOTE: Unfortunately the audio is a bit off on this one, I apologize for that and hope you enjoy it anyways!
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22min
January 15, 2025 Nutrition Before and After Exercise - Breakthrough Performance Podcast Episode 2
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35min
January 14, 2025 How our workouts are structured - Breakthrough Performance Podcast Ep. #1
Thanks for listening everyone! If you have any requests or questions for the next episode- let us know!
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8min

FAQs about Breakthrough Performance Podcast:

How many episodes does Breakthrough Performance Podcast have?

The podcast currently has 17 episodes available.