Do what you want, balance your life, protect your peace, live for yourself, shall I go on??? Protecting your peace is easier said than done, let’s talk about it. 

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How to Protect Your Peace

AnnCatherine and Caroline are 21 year old twins that live healthy, positive, and confident lifestyles. 
 Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals! 
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We're all constantly evolving whether we're trying to or not. But chances are, if you're listening to Girls with Goals, self-growth is something you're actively pursuing. In case you can't tell how far you've come, listen to these signs that you've grown and pay attention to them in your own life! <3 
 *This episode is a revisit meaning it was previously recorded but is still very relevant today!

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Signs to Know You've Grown

Para Surfer Liv Stone describes confidence as a horizon - something that can always ground you. Being born with a congenital limb difference, finding self confidence came with the extra hurdle of feeling different than other girls. But through surfing, nature, relationships with her family and friends, & more, Liv shares how confidence is something we build and grow throughout our lives

Para Surfer Liv Stone on Self Confidence

We all want to feel good, especially in the summer when everything is bright and fresh and active. In this episode we go beyond just the mindset of a positive body image and actually share the clothes, bikinis, and habits that make us feel the most confident in the summer. Enjoy!! 
 SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
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Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer

Coming from two twins with very different experiences and perspective on dating apps, this is a loaded conversation ;) 
 SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen

Our Sponsors:
* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
* Check out Quince: www.quince.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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How Online Dating Affects our Mental Health

Are you more risk-seeking or risk-averse? Should you be taking more risks than you are in your 20s? And what does it actually MEAN to take risks in a good way? This week Jemma Sbeg from the Psychology of Your 20s podcast joins us to talk about all of this and more! 
 SHOP MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva  Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen 
 Listen to us on the Psychology of Your 20s Follow Jemma on Instagram!

Our Sponsors:
* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com
* Check out Quince: www.quince.com
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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How to Protect Your Peace

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