this one is for all the people who have been in an unhealthy environment whether it's with toxic friends, family, or other loved ones. these are some realistic tips on how to protect your peace and cope with them because unfortunately most of us can't just cut them out of our lives!! how do u still maintain your sanity as an adult in your childhood home? how do u maintain boundaries with people who don't make you feel safe?? we answer it all here and we hope u enjoy this one!

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