On today’s edition of the LCHF podcast America’s angriest trainer, Vinnie Tortorich is hit with a poser, can a skinny person gain weight on the diet. Vinnie, welcome back onto the show and if you want to find out more about Vinnie, all the details are coming up at the end of the show, but he’s got a fantastic range of vitamins as well. You can find out more at purevitaminclub.com.

Vinnie, today’s question comes from Joel Naude and he is saying that they’ve been following the low carb healthy fat diet since October, and their 22 year old son is very skinny and wants to eat the LCHF, but wants to gain weight. He’s just under two metres tall, he weights 58km, he does eat a lot more carbs than they do in the form of fruit and sweet potatoes, but has lost weight in the last five months, 2kg to be precise. Is it possible to pick up weight, if you’re following a low carb healthy fat diet?

How to put on muscle on the LCHF diet

Helping you live the way you were designed to live, Heidi and Christine help members of our Live LCHF online community navigate their way to living a Low Carb Healthy Fat lifestyle. Let us help you Live LCHF.

Health & Fitness

Healthy fat forms such an important cog in the LCHF diet, so what do you do if you are a vegetarian? On this episode of the LCHF Podcast, Dr Ann Childers tells you great meat free fat options; while also looking at why vegetarians may be battling to lose weight on the diet.

Following the LCHF diet as a vegetarian

There is a lot of debate starting to develop around resistant starch. What is this? Can it be consumed on the LCHF diet? In what is a four part answer to Sharon’s question about resistant starch and leaky gut; Dr Gary Fettke gives you a wealth of knowledge in a short space of time, on this episode of the LCHF Podcast.

Is resistant starch a viable option on the LCHF diet?

On this episode of the LCHF podcast we get asked a carb vs sugar question. It may seem somewhat redundant, but it gives Dr Ann Childers a chance to re-enforce why you should be avoiding both refined carbohydrates and sugar.

No sugar no grain - period

Ever heard that sugar feeds cancer? Well Johan posed a great question on this episode of the LCHF Podcast; he wanted to know if there’s any link between sugar consumption and cancer? There are plenty of indicators, and more and more research is being developed. Hear the dangers that glucose presents when it comes to cancer, as Dr Gary Fettke answers the question.

Link between sugar consumption and cancer?

Are you battling with gout on the LCHF diet? On this episode of the LCHF podcast, Dr Ann Childers tells you how certain foods may be leading to your troubles and how you can try get it sorted. The diet however can also often have a positive affect on ones gout, with high fructose often causing issues.

How to put on muscle on the LCHF diet

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