With so much going on in our lives, it’s no wonder so many of us are distracted and even agitated. We revisit this episode to get great advice on how to use breathing techniques to calm a whirling mind from Dr. Patricia Gerbarg of the Breath-Body-Mind Foundation; Dr. Gerbarg is also assistant clinical professor of psychiatry at New York Medical College. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

With so much going on in our lives, it’s no wonder so many of us are distracted and even agitated. We revisit this episode to get great advice on how to use breathing techniques to calm a whirling mind from Dr. Patricia Gerbarg of the Breath-Body-Mind Foundation; Dr. Gerbarg is also assistant clinical professor of psychiatry at New York Medical College. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

With so much going on in our lives, it’s no wonder so many of us are distracted and even agitated. We revisit this episode to get great advice on how to use breathing techniques to calm a whirling mind from&nbsp;Dr. Patricia Gerbarg of the Breath-Body-Mind Foundation; Dr. Gerbarg is also&nbsp;assistant clinical professor of psychiatry at New York Medical College. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com" rel="noopener noreferrer">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

How to Quiet a Whirling Mind—It's All in Your Breathing

Each day we aspire to bring you the good news. Because there is good happening in the world, every day, everywhere — we just need to look for it and share it. Here’s Something Good is a short daily podcast that offers inspiring stories, helpful tips and shared experiences to motivate and inspire you every day. We’re letting you in on the best advice we’ve gotten, the news that’s brightening our day, and practical insights from experts and leaders you know and some that you may not, including ordinary people making an extraordinary difference. Here’s Something Good comes to you Monday through Friday — it’s a great way to start your day on the positive side of life.Here’s Something Good is a production of the Seneca Women Podcast Network and iHeartRadio, with support from Founding Partner P&G and Bank of America. For more information on Seneca Women, visit our website senecawomen.com and download the Seneca Women app free in the App Store.

Society & Culture

Each day we aspire to bring you the good news. Because there is good happening in the world, every day, everywhere — we just need to look for it and share it. Here’s Something Good is a short daily podcast that offers inspiring stories, helpful tips and shared experiences to motivate and inspire you every day. We’re letting you in on the best advice we’ve gotten, the news that’s brightening our day, and practical insights from experts and leaders you know and some that you may not, including ordinary people making an extraordinary difference. Here’s Something Good comes to you Monday through Friday — it’s a great way to start your day on the positive side of life.Here’s Something Good is a production of the Seneca Women Podcast Network and iHeartRadio, with support from Founding Partner P&G and Bank of America. For more information on Seneca Women, visit our website senecawomen.com and download the Seneca Women app free in the App Store.

Each day we aspire to bring you the good news. Because there&nbsp;is&nbsp;good happening in the world, every day, everywhere&nbsp;—&nbsp;we just need to look for it and share it.&nbsp;Here’s Something Good is a short daily podcast that offers inspiring stories, helpful tips and shared experiences to motivate and inspire you every day. We’re letting you in on the best advice we’ve gotten, the news that’s brightening our day, and practical insights from&nbsp;experts and&nbsp;leaders you know and some that you may not, including ordinary people making an extraordinary difference.&nbsp;Here’s Something Good comes to you&nbsp;Monday through Friday — it’s a great way to start your day on the positive side of life.Here’s Something Good is&nbsp;a production of the&nbsp;Seneca Women Podcast Network&nbsp;and iHeartRadio, with support from Founding Partner P&amp;G&nbsp;and&nbsp;Bank of America. For more information on Seneca Women, visit our website&nbsp;senecawomen.com&nbsp;and download the Seneca Women app free in the&nbsp;App&nbsp;Store.

Share How to Quiet a Whirling Mind—It's All in Your Breathing

Sign up to save your podcasts

How to Quiet a Whirling Mind—It's All in Your Breathing

How to Quiet a Whirling Mind—It's All in Your Breathing

More shows like Here's Something Good

HER With Amena Brown

Seneca Women’s Conversations: Secret Money Tips

Made By Women

Ground Control Parenting with Carol Sutton Lewis

Seneca's 100 Women to Hear

How Can I Help? - with Dr. Gail Saltz

Latinas Take the Lead

Cashing Our Trillions

Oh My God Particle Show!

My Vagina Said What

The Uppity Knitter Podcast with Siedah Garrett

The Memory Whisperer