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How to Quit Having Panic Attacks with Sophia Torrini
Summary
In this episode, I interview Sofia Torrini. She's a certified clinical EFT practitioner, who shares her transformative journey from a high-stress corporate career to healing through Emotional Freedom Techniques (EFT). Sofia discusses the mind-body connection, the role of emotions in health, and how panic attacks can be managed through awareness and techniques like tapping and breathwork. She emphasizes the importance of acknowledging emotions and understanding how early life experiences shape our emotional patterns. The conversation highlights the subconscious mind's role in storing beliefs and emotions, ultimately guiding listeners towards a path of healing and self-discovery. In this conversation, we explore the intricate relationship between emotions, beliefs, and healing. We discuss the concept of 'hacking reality' through emotional release and the importance of creating new neural pathways to foster personal growth.
Takeaways
Sophia transitioned from a high-stress corporate job to healing after a life-threatening medical experience.
EFT (Emotional Freedom Techniques) can help individuals manage their emotions and health.
The mind-body connection is crucial for understanding health challenges.
Panic attacks can often be interrupted by recognizing bodily sensations and thoughts.
EFT can reset the nervous system and help with emotional regulation.
Acknowledging emotions is essential for healing and preventing panic attacks.
Breathwork combined with tapping can enhance the effectiveness of EFT.
The body holds emotional memories, which can manifest as physical symptoms.
Early life experiences significantly shape our emotional patterns and responses.
The subconscious mind stores beliefs and emotions, influencing our behavior. Releasing emotions is crucial for changing beliefs.
Hacking reality involves creating new synaptic connections.
Affirmations alone are ineffective without emotional clearing.
Emotion is energy that holds information.
The body retains memories of past traumas.
Changing your thoughts requires changing your emotional state.
You must drain old emotions before creating new ones.
Meditation and breathwork can calm the body for healing.
Every day presents a new opportunity for change.
The body and mind must work together for effective healing.
Chapters
00:00 Introduction to EFT and Healing Journeys
01:44 Sophia's Health Transformation Story
04:17 Understanding the Mind-Body Connection
07:45 Recognizing and Managing Panic Attacks
10:20 The Power of EFT in Resetting the Nervous System
16:12 Acknowledging Emotions and Body Awareness
17:02 Understanding Panic and Fear
19:50 The Body's Response to Emotions
23:10 Programming from Childhood Experiences
26:55 Clearing Emotional Blocks
29:40 Hacking Reality and Rewriting Beliefs
34:24 Connecting Past Experiences to Present Emotions
36:11 Understanding Emotional Energy and Healing
37:43 Creating New Neural Pathways
39:31 The Importance of Draining Old Emotions
40:50 Tapping vs. Breathwork: Finding Balance
42:26 Calming the Body for Meditation
46:30 Listening to the Body's Signals
48:17 Integrating Body, Mind, and Spirit
50:45 Exploring EFT and Neuroscience
57:56 Retrieving Sanity: Personal Reflections and Practices
Music: Believe In You by tubebackr is licensed under a Creative Commons License. https://www.creativecommons.org/licen... / tubebackr Support by RFM - NCM: https://bit.ly/44xI0TT
Music: Reflection by Samurai Zack is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: • Reflection - Samurai Zack | @RFM_NCM
Music: Optimist by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/optim... Support by RFM - NCM: https://bit.ly/4o3dJp9
#podcast #mentalhealthpodcast #retrievingsanity #eft #hackingreality #mindbodyconnection #emotionalfreedom #subconciousmind #beliefs #neuralpathways #selfimprovement #energywork
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast
View all episodes
By Tanner Keegan Read
5
55 ratings
Summary
In this episode, I interview Sofia Torrini. She's a certified clinical EFT practitioner, who shares her transformative journey from a high-stress corporate career to healing through Emotional Freedom Techniques (EFT). Sofia discusses the mind-body connection, the role of emotions in health, and how panic attacks can be managed through awareness and techniques like tapping and breathwork. She emphasizes the importance of acknowledging emotions and understanding how early life experiences shape our emotional patterns. The conversation highlights the subconscious mind's role in storing beliefs and emotions, ultimately guiding listeners towards a path of healing and self-discovery. In this conversation, we explore the intricate relationship between emotions, beliefs, and healing. We discuss the concept of 'hacking reality' through emotional release and the importance of creating new neural pathways to foster personal growth.
Takeaways
Sophia transitioned from a high-stress corporate job to healing after a life-threatening medical experience.
EFT (Emotional Freedom Techniques) can help individuals manage their emotions and health.
The mind-body connection is crucial for understanding health challenges.
Panic attacks can often be interrupted by recognizing bodily sensations and thoughts.
EFT can reset the nervous system and help with emotional regulation.
Acknowledging emotions is essential for healing and preventing panic attacks.
Breathwork combined with tapping can enhance the effectiveness of EFT.
The body holds emotional memories, which can manifest as physical symptoms.
Early life experiences significantly shape our emotional patterns and responses.
The subconscious mind stores beliefs and emotions, influencing our behavior. Releasing emotions is crucial for changing beliefs.
Hacking reality involves creating new synaptic connections.
Affirmations alone are ineffective without emotional clearing.
Emotion is energy that holds information.
The body retains memories of past traumas.
Changing your thoughts requires changing your emotional state.
You must drain old emotions before creating new ones.
Meditation and breathwork can calm the body for healing.
Every day presents a new opportunity for change.
The body and mind must work together for effective healing.
Chapters
00:00 Introduction to EFT and Healing Journeys
01:44 Sophia's Health Transformation Story
04:17 Understanding the Mind-Body Connection
07:45 Recognizing and Managing Panic Attacks
10:20 The Power of EFT in Resetting the Nervous System
16:12 Acknowledging Emotions and Body Awareness
17:02 Understanding Panic and Fear
19:50 The Body's Response to Emotions
23:10 Programming from Childhood Experiences
26:55 Clearing Emotional Blocks
29:40 Hacking Reality and Rewriting Beliefs
34:24 Connecting Past Experiences to Present Emotions
36:11 Understanding Emotional Energy and Healing
37:43 Creating New Neural Pathways
39:31 The Importance of Draining Old Emotions
40:50 Tapping vs. Breathwork: Finding Balance
42:26 Calming the Body for Meditation
46:30 Listening to the Body's Signals
48:17 Integrating Body, Mind, and Spirit
50:45 Exploring EFT and Neuroscience
57:56 Retrieving Sanity: Personal Reflections and Practices
Music: Believe In You by tubebackr is licensed under a Creative Commons License. https://www.creativecommons.org/licen... / tubebackr Support by RFM - NCM: https://bit.ly/44xI0TT
Music: Reflection by Samurai Zack is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: • Reflection - Samurai Zack | @RFM_NCM
Music: Optimist by Jay Someday is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Download / Stream: https://hypeddit.com/jaysomeday/optim... Support by RFM - NCM: https://bit.ly/4o3dJp9
#podcast #mentalhealthpodcast #retrievingsanity #eft #hackingreality #mindbodyconnection #emotionalfreedom #subconciousmind #beliefs #neuralpathways #selfimprovement #energywork
Call 988 if you are experiencing ANY mental crisis!
Be sure to check out Retrievingsanity.com for all past guest resources!
Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast