Here's the thing: if you want something new, you have to do something different.

But you can't do something different until you recognize your default settings.

Today's episode is part two of our recent "Here's Why You Haven't Changed Your Life Yet" episode.

Listen to that one first, then tune in here to learn:

• How to recognize your default settings
• Why your conditioned tendencies are wise (even if they backfire sometimes)
• What to do when you keep making the same mistakes
• How to identify if you're defaulting toward, against, or away
• Learning to soften your settings and choose different behaviors
• How to get to center with a simple practice

Listen 'til the end to join me in a nourishing centering practice. And if you love this episode, here's how to get more:

• Sign up for my newsletter
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• Leave The Path Home a 5-star rating on Apple or Spotify