Punam Verma covering for Helen Farmer. Tasneem Riyaz, winner of Mrs. India Planet 2023, shares her inspiring journey of leaving her PR job to pursue modeling at 40 years old, breaking barriers and embracing new opportunities. In a vocal masterclass, Lisa Hugo emphasizes the importance of the diaphragm in breathing and its profound impact on voice quality, offering valuable insights for aspiring singers and speakers. Dr. Sarah Rasmi sheds light on the modern phenomenon of "Hate Following," where social media users follow accounts that evoke negative emotions, discussing its implications on mental well-being and offering strategies to mitigate its effects. Professor Dame Heather McGregor from Heriot-Watt University leads a discussion on coping with financial emergencies and financial planning for different life stages, providing practical advice for achieving financial security. Dr. Neil Hopkin, Director of Education at Fortes Education, addresses the challenges of exam season and offers guidance to parents on how to best support their children during study and exams, fostering a supportive learning environment.

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