You can force your body weight higher than it wants to be by over consuming calories and you can also force your body weight lower than it wants to be by under consuming calories. Obesity is caused by a body set weight that's too high, not an excess of calories. The theory of counting calories in and calories out to lose weight is NOT working. Please stop focusing on shrinking yourself , your worth is not identified by your size. 

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

Resources:  If you are unsure please consult your physician before introducing anything new into your regimen

Book Reference: The Obesity Cody by Jason Fung

Kettle&Fire Bone Broth 20% Discount:  https://glnk.io/48z9/sonographer-squats

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