We're back from my two week break! I filmed this episode before I headed on my month long trip to Europe but this ep is still feeling just as relatable. This week we're chatting about how to re-energize and reset when life is feeling crazy and overwhelming. Hope it helps!

Chatpers:

00:00 Intro

01:34 Feel good moment

03:31 The stress of creative careers

05:57 Learning how to recharge

07:20 Evaluate your needs

11:33 The love of creating

13:51 Get your brain off work

16:56 The default mode network

21:14 Journaling prompts