Are you wanting to know how to reach your goal as an athlete? Sometimes achieving a particular goal as an athlete can be very frustrating especially when you are facing an injury or chronic symptoms. Maybe this goal has already been set and you are struggling to get to that goal. One of the most common mistakes we see in athletes trying to achieve their goals is how they go about getting to that goal. So in today's video, Dr. K is going to talk all about how to reach your goal as an athlete. Make sure to stay until the end to hear how you can overcome your limiting beliefs, change your mindset, and do the work to become the best athlete that you can be!  

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What to expect in today's podcast - How to Reach Your Goals as an Athlete 

00:00 Introduction to How to Reach Your Goals as an Athlete

01:21 Common mistakes of reaching goals as an athlete 

03:33 Getting into an uncomfortable place to reach goals 

04:45 how to change your limiting beliefs to reach your goals 

06:05 Why rest and recovery are so important 

09:44 How fears and anxiety can block us from achieving our goals 

13:03 Doing the work to reach your goals 

15:06 The power of letting go 

15:37 Connect with Dr. Kirstin     

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