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How to reach your half marathon goal no matter the time with Ciji Serdula
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#069 - Ciji Serdula, a self-professed 'not-so-athletic' country girl, shares her inspiring journey of overcoming her own doubts to achieve her goal of running a sub-two-hour half marathon and motivating others to do the same. With consistency, training plans, and supportive friends and family, Ciji was able to push herself further and run her best race yet.
Topics Covered:
- How Ciji went from not being athletic to running half marathons
- How she overcame self-doubt to reach her goal of running a half marathon in under two hours
- Her experience running with and without training plans
- How she uses running as an outlet for stress relief and to stay motivated
Today’s Guest
Ciji Serdula
Busy mom of four, wife, and full-time nurse working in healthcare marketing who enjoys spreading her love for running and motivating others through her Instagram account, @CijiRuns.
Follow Ciji:
- Instagram - @cijiruns
- Strava - Ciji Serdula
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
For more information, visit Inspire to Run.
Join the community and click the subscribe button!
Start your wellness journey and feel better with a 30-Day Healthy Living program!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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By Richard Conner
5
3333 ratings
Send us a text
#069 - Ciji Serdula, a self-professed 'not-so-athletic' country girl, shares her inspiring journey of overcoming her own doubts to achieve her goal of running a sub-two-hour half marathon and motivating others to do the same. With consistency, training plans, and supportive friends and family, Ciji was able to push herself further and run her best race yet.
Topics Covered:
- How Ciji went from not being athletic to running half marathons
- How she overcame self-doubt to reach her goal of running a half marathon in under two hours
- Her experience running with and without training plans
- How she uses running as an outlet for stress relief and to stay motivated
Today’s Guest
Ciji Serdula
Busy mom of four, wife, and full-time nurse working in healthcare marketing who enjoys spreading her love for running and motivating others through her Instagram account, @CijiRuns.
Follow Ciji:
- Instagram - @cijiruns
- Strava - Ciji Serdula
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
For more information, visit Inspire to Run.
Join the community and click the subscribe button!
Start your wellness journey and feel better with a 30-Day Healthy Living program!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.