Naked Wellness

How To Reach Your Nutrients On A Plant Based Diet | Jess Curtis

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In this episode, I chat with Jess Curtis. Jess has recently graduated with her nutrition degree and eats a plant-based diet. Some of the topics we cover include:

  • What does eating plant-based mean?
  • What are the benefits of eating plant-based?
  • Why has eating plant-based become so popular?
  • Is it hard to reach all the nutrients required when eating plant-based? How to ensure you are reaching the required nutrients. 
  • How to navigate socialising when plant-based

    • and so much more. 

    Check Out More Of Jess's Content Here 👇

    Jess's Instagram: https://www.instagram.com/jchealth_/

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    Naked WellnessBy Mikaela Schifferle