Did you know food labels weren't required until the 1970s, and were just recently revised in 2020? No wonder most of us don't know how to read them, or what the information means... tune in to learn more, and I finish the episode with a few tips for navigating the grocery store! *Ready to join my next virtual fitness challenge that starts 1/31?! Registration is OPEN now... send me an email: [email protected], connect with me on Instagramhttps://www.instagram.com/everybodywithcassie, or...