EPISODE 9 | When it comes to the labels on packaged food, what REALLY matters—and what can you ignore? In this episode, I'm gonna teach you a handy acronym—F.U.F.S.S.—that'll help you dissect every Ingredient and Nutrition Fact label like a pro! Once you know WHAT to look for, you can know WHAT'S worth buying! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/foodlabels

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LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

University Health News article about the harms of vegetable oils

Healthline.com article summarizing why it's important to avoid vegetable oils

Video on how canola oil is made [prepare to be grossed out!]: https://www.youtube.com/watch?v=omjWmLG0EAs

The Dietary Guidelines Advisory Committee announced its updated view that “Cholesterol is not considered a nutrient of concern for overconsumption.”

NPR article on artificial vs. natural flavors

The 56 most common names for sugar

Dr. James DiNicolantonio's research on sodium vs. sugar

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

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Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

ROUGH TRANSCRIPT OF THE EPISODE:

Welcome to episode 9 of The Health Investment Podcast!

As you know, I’m alllll about sharing simple behavior & mindset shifts that’ll help you sustain a healthy lifestyle. 

Well, one of the simple behaviors that’s REALLY leveled up my health has been learning how to read food labels.

When I say “labels,” I mean the Nutrition Facts and Ingredients. Seems like it should be easy to do, right? I mean, I guess just LOOKING at them is pretty easy—but knowing WHAT you’re looking at is a whole different story. 

There are thousands of ingredients out there and dozens of different terms in that little black and white Nutrition Facts box. But what ACTUALLY matters—and what can you ignore??

Today, I’m going to clear it up for you! And I’m also going to teach you a FUN acronym to remind yourself how to read food labels when you’re out in the wild—in the jungles of Trader Joe’s and Whole Foods!

Also, I want to remind you that I’ve created a free download to get you started. It’s called “The Ultimate Healthy Grocery List: 75 Simple Swaps For Your Kitchen Staples!” In this free guide, you’ll find all of my favorite brands of chips, crackers, chocolate—and even healthier options for cheese and wine!

To download it, visit thehealthinvestment.com/grocerylist. 

Before we dive into the nitty gritty, I want to give a shout out to remip89, who left a 5-star Apple Podcast review saying:

Simple tips to invest in health!

I love Brooke’s quick and simple tips to live a healthy lifestyle. She’s inspired me to make quick changes in my cooking and eating that have led me to better overall health. Her episodes and tips are approachable yet informative, and I thank her for helping me find success in making healthier eating habits.

Wow! THANKS, remip89! Every review inspires me and keeps me going, so I really appreciate it.

Alright, NOW it’s time to dive into the nitty gritty...

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