Before putting a packaged food item in your shopping cart at grocery stores, do you ever read the food labels? Perhaps yes, but do you really know how to read food labels properly? I had read food labels in a wrong way before. To read nutrition labels properly, you need to…Let’s listen together.

Dad, it’s your story that has inspired me to start this podcast, and if this podcast has helped any other people in the world, you know it’s because of you. Happy Father’s Day Dad, I love you!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

Understanding food labels

https://www.canada.ca/en/health-canada/services/understanding-food-labels.html

Focus on the Facts – How to use Serving Size and % Daily Value

https://www.canada.ca/en/health-canada/services/publications/food-nutrition/focus-facts-how-use-serving-size-daily-value.html