Visit <a href="https://www.surge-strength.com/">SURGE-Strength.com</a> and enroll for FREE in the SURGE Strength Academy   Enroll in the <a href="https://www.surge-strength.com/certification/">SURGE Strength Dryland Certification</a> by Thur night, July 30th, at midnight and save $100 using coupon code: SSDC   Go to <a href="https://www.surge-strength.com/certification/">surge-strength.com/certification</a> and enroll today!

Visit SURGE-Strength.com and enroll for FREE in the SURGE Strength Academy Enroll in the SURGE Strength Dryland Certification by Thur night, July 30th, at midnight and save $100 using coupon code: SSDC Go to surge-strength.com/certification and enroll today!

Visit <a href="https://www.surge-strength.com/" rel="noopener noreferrer">SURGE-Strength.com</a> and enroll for FREE in the SURGE Strength Academy &nbsp; Enroll in the <a href="https://www.surge-strength.com/certification/" rel="noopener noreferrer">SURGE Strength Dryland Certification</a> by Thur night, July 30th, at midnight and save $100 using coupon code: SSDC &nbsp; Go to <a href="https://www.surge-strength.com/certification/" rel="noopener noreferrer">surge-strength.com/certification</a> and enroll today!

How to "really count" reps

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

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How to "really count" reps

How to "really count" reps