Coaching, Cocktails, & Conversations

How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)

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It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos. 

In this episode:

  • 03.26:  Welcome to Season 6
  • 3.14:    Having a rebounding mindset
  • 4.40:   How are you positioning your thoughts?
  • 5.30:   Live audience input
  • 9.40:   Rebounding from the imposter within us
  • 11.08:  You are the captain
  • 13.18:  Live audience input
  • 15.59:  In gratitude
  • 16.50:  Live audience input
  • 17.45:  Fight through the mental box:  an exercise
  • 20.18:  Pop into the game
  • 22.25:  Live audience input
  • 25.04:  What really took you out?
  • 26.12:  Join us again

    • Stay connected:

    https://www.lolitawalker.com

    https://www.instagram.com/heycoachwalker

    email me at [email protected]

    Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?

     

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    Coaching, Cocktails, & ConversationsBy Lolita E. Walker
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