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Coaching, Cocktails, & Conversations
Coaching, Cocktails, & Conversations episodes
- How To Rebrand, Part V: Rebranding Your Legacy
As we close out the 5-part series on Rebranding Yourself, I am so excited and pumped about this episode that brings it all together. This was all about Rebranding Your Legacy!!! Grab your CC&C journal and let's get into a bit of coaching, cocktails, & conversations. We tackle questions such as:
- What do I want to be known for while I’m still here?
- What ripple have I already started without even realizing it?
- If someone studied my life right now, what would they say I stood for?
Get into a bit of soul work and have a bit of fun! Here's to always remembering your greatness .... and / or having a friend who will remind you when you don't quite recall the legacy you are leaving as we speak.
29 min - How To Rebrand, Part II: Rebranding within Relationships
In Part II of The Rebrand Within series, we explored what it means to rebrand your relationships, not by cutting people off, but by realigning with the version of you that’s evolving. Using the metaphor of a suitcase, we unpacked the emotional baggage we’ve been carrying, checked the pockets for subtle patterns and outdated dynamics, and intentionally repacked only what serves our next chapter.
This episode was a reminder that rebranding is not rejection, but instead, it’s refinement. It’s about reassessing roles, boundaries, and energy exchanges in a way that honors growth. It is a reminder that sometimes, the most self-loving action you can take for yourself and others is to present yourself differently.
Be sure to forward this episode to a friend and stay connected with Lolita:
https://www.instagram.com/heycoachwalker
https://www.lolitawalker.com
https://podcast.lolitawalker.com
31 min - How to Rebrand, Part I: Rebranding Using 5 Project Management Strategies
In this episode, Lolita uses five project management strategies to walk you through how to rebrand your professional life and business! And guess what, this is only part I!!
Part II will surround relationships! I cannot wait either! Here's what is in store:
0.04: Intro
1.07: Origin of the episode
2.15: Part I: Definition Phase
4.10: Part II: Planning Phase
6.36: Part II: Execute with Confidence
9.11: Monitor, Adjust, Reaffirm
13.00: Project Closure
14.12: Recap
15.05: Affirmations-Out-Loud
17.35: 3 Asks of Each of You18.10: Part II is Coming - Rebranding in Relationships!!
18.52: Outro and a Few Words from LolitaBe sure to stay connected and to leave that 5 star review @bit.ly/LolitaReviews
IG - https://www.instagram.com/heycoachwalker
FB and YouTube
Let's connect directly at www.lolitawalker.com20 min - How to Turn Your Hustle into a Sustainable & Profitable Business (with Aprylle Wallace)
In this episode, join Aprylle Wallace, HR Expert & CEO of AW Squared Advisors.
The world seems to be engulfed in a tempest of uncertainty, exhaustion, and pressure from all sides at the moment. But in the middle of that storm is a tree planted...… You are the tree. Rooted. Steady. Full of potential.
And what’s going to help you rise through this storm—what will help your hustle thrive—is learning to trust your roots: your time, your talent, and your treasure.
THE STORM - THE ROOTS - THE RISE!
THE STORM - MINUTE 5.48
- Aprylle reminisced about her most challenging moments and described her hustle before she felt grounded.
THE ROOTS - Minute 9.40
- Aprylle shared how she got grounded and began trusting in her own talent, even when everything felt shaky. She also shared some insights on how time, talent, and treasure manifest in your journey.
️ THE RISE - MINUTE 10.22
- Aprylle shared powerful lessons about a business that lasts, as well as business advice for our listeners, including knowing your strengths, gathering your personal board of directors, balancing time, Invictus, the poem, and much more.
⚡ LIGHTNING ROUND, which you can also ask yourself as your soul-work - MINUTE 22.20
- One word to describe you during the storm, one word to describe you now..rooted, a practice you swear by to stay grounded, and a quote or mantra you return to in chaos.
.....................
Contact Aprylle and Recap - Minute 26.45
- https://www.awsquaredadvisors.com
Leave a 5 star podcast review at bit.ly/Lolitareviews
I greatly appreciate you for it!
30 min - How Your Body is Speaking and Realigning to You (with Jen Aks)
Right now, the world feels like a storm—chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost—disoriented, pulled in different directions, unsure of which way to go. But what if we remembered that we already have a built-in compass? Join Jen Aks as she and Lolita E. Walker dialogue on Jen's 3 E's, leveraging the power within, and how to think of the north, south, east, and west on your internal compass.
Here's the flow:
- Minute .039: Excited to join you in Season 6
- Minute .170: Welcome to CC&C
- Minute 1.04: Intro to topic
- Minute 2.42: Jen Aks on leading from within
- Minute 4.52: Where and how you can start to calm the chaos
- Minute 8.10: Jen's 3-phased approach
- Minute 13.07: Body setting and gesturing
- Minute 23.58: Finding your stillness in the midst of chaos
- Minute 26.20: Life can be flustering
- Minute 27.25: What if you did the opposite?
- Minute 28.02: Leaning into the acronymn N.A.V.I.G.A.T.E. When life’s storms push you off course, use this acronym to NAVIGATE your way back to alignment:
Notice – Pause and observe how your body feels.
Align – Use breath, movement, and mindfulness to reset.
Voice – Speak what you need, whether through words or movement.
Intuition – Trust your gut; your body knows the way.
Ground – Stay rooted in the present; avoid spiraling in fear.
Adapt – Be willing to pivot and shift as needed.
Thank – Show gratitude for your body’s wisdom.
Elevate – Move forward with clarity, confidence, and confidence through your 3 E’s. (Embody, empower, elevate)STAY CONNECTED
- https://bit.ly/LolitaReviews
- https://www.lolitawalker.com
- https://www.instagram.com/heycoachwalker
- https://www.facebook.com/groups/coachingcocktailsconversations
- https://www.linkedin.com/in/lolita-e-walker
- https://www.jenaks.com
- https://www.instagram.com/jen_aks
36 min - How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)
It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.
In this episode:
- 03.26: Welcome to Season 6
- 3.14: Having a rebounding mindset
- 4.40: How are you positioning your thoughts?
- 5.30: Live audience input
- 9.40: Rebounding from the imposter within us
- 11.08: You are the captain
- 13.18: Live audience input
- 15.59: In gratitude
- 16.50: Live audience input
- 17.45: Fight through the mental box: an exercise
- 20.18: Pop into the game
- 22.25: Live audience input
- 25.04: What really took you out?
- 26.12: Join us again
Stay connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
email me at [email protected]
Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?
30 min - How to Climb the Ladder of Success with Intention
Hello Change Agents! Here's an other episode of CC&C with Lolita E. Walker. In this episode, Lolita is taking you up a few rungs on a ladder---your ladder. Get ready six considerations so grab your CC&C journal and let's journey together!
In this eposide:
- Minute 0.18: Wlcome to CC&C
- Minute 0.46: Topic overview with explanation
- Minute 1.20: What is success? How do you define it?
- Minute 3.05: Our life ladders
- Minute 3.35: Remembering Mrs. Mirinda Jackson
- Minute 4.57: Name the ladders in your life
- Minute 7.58: If I were coaching you, here's a bit of soul work
- Minute 11.35: My vision of success
- Minute 12.07: Life closes doors and opens windows
- Minute 13.14: Sometimes its the slide in and up
- Minute 14.17: Considerations
- Minute 20.11: LADDER: Learn continously; Assess your progress; Define your own success; Dare to dream; Embrace your skills; Rise together
- Minute 25.20: Live audience input
- Minute 26.31: Thanks for everything and stay connected
Stay connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://bit.ly/Walkersbook
28 min - How to Decode Communications to Navigate Clarity
Sometimes it's not the easiest thing to do to decode communications. Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul. Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home. Listen in and be sure to share with a friend.
In this episode:
- Minute 0.55: Welcome to CC&C
- Minute 1.22: Uplifting Ramon Ray of https://www.ramonray.com
- Minute 1.45: Topic introduction
- Minute 4.49: Who is Lolita E. Walker
- Minute 5.53: Imagine with me that you are a trucker
- Minute 7.00: Breaker, Breaker 1-9: Permission to Speak
- Minute 11.23: Bear in the bushes: A copy is hiding
- Minute 16.19: Greesy side up: A Flipped Car is Ahead
- Minute 21.18: Good Buddy: A Sense of Community
- Minute 22.22: We each have our own CB Radio
- Minute 24.24: Recap of today's message
- Minute 26.00: Answering live question and showcasing my son's 1st book (https://bit.ly/Walkersbook)
- Minute 30.13: Thank you and stay connected
Stay Connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://bit.ly/Walkersbook
32 min - How to Light Up This Season, Your Season
In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill! There's a lesson somewhere in everything we do! Lolita leaves you with 10 strategies to help you to simply soar! Do you know, trust, and believe that it is your season to LIGHT IT UP! Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it.
In this episode:
- Minute 0.07: Welcome to CC&C
- Minute 0.50: Episode Overview - 10 strategies to LIGHT YOUR LIFE UP!
- Minute 3.00: Arrange the Coals: Planning
- Minute 5.16: Light the Grill: Take Action and Implement Plans
- Minute 7.38: Wait for the Coals to Turn White: Patience then Persistence
- Minute 9.34: Placing the Grates: The Setup of Boundaries
- Minute 13.59: Strategic Placement of Food: Adapatability
- Minute 17.35: Covering of Food: Balancing risk, safety and Mindset
- Minute 19.28: Flipping Your Food: Adjusting Your Strategy
- Minute 21.58: Self Assessment: Evaluation
- Minute 23.23: Plating Your Food: Celebrating You
- Minute 25.23: Cooling Down: Reflection
- Minute 26.06: Thanks so much and let's stay connected
Stay Connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
28 min - Leader Taps & Leader Gaps: How to Find the Leader Within
This episode is where we meet at the intersection of You & Leadership! I introduce you to 8 strategies to discover and rediscover the leader within you. Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker.
In this episode:
- Minute 0.12: Welcome to CC&C
- Minute 0.50: Diving into Leadereship
- Minute 1.29: What are leader taps and gaps?
- Minute 2.19: Leader Taps: Tips, Anecdotes, Plans and Strategies
- Minute 11.24: Knowing your strengths
- Minute 12.00: Difference between Plans and Strategies
- Minute 13.13: Leader Gaps: Goals, Actions, Perspectives, and Skills
- Minute 24.44: Wrapping it all up
- Minute 26.53: See you next episode and thanks so much for stopping by
Be sure to stay connected and share with a friend!
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
29 min
About Coaching, Cocktails, & Conversations
From the publisher's feed
You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin!
Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice!
Learn more of Lolita's services & products at https://www.lolitawalker.com.