Coaching, Cocktails, & Conversations

By Lolita E. Walker

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAIL... more

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FAQs about Coaching, Cocktails, & Conversations:

How many episodes does Coaching, Cocktails, & Conversations have?

The podcast currently has 100 episodes available.

Coaching, Cocktails, & Conversations episodes:

September 11, 2024How to Light Up This Season, Your Season
In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill! There's a lesson somewhere in everything we do! Lolita leaves you with 10 strategies to help you to simply soar! Do you know, trust, and believe that it is your season to LIGHT IT UP! Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it.
In this episode:
Minute 0.07: Welcome to CC&C
Minute 0.50: Episode Overview - 10 strategies to LIGHT YOUR LIFE UP!
Minute 3.00: Arrange the Coals: Planning
Minute 5.16: Light the Grill: Take Action and Implement Plans
Minute 7.38: Wait for the Coals to Turn White: Patience then Persistence
Minute 9.34: Placing the Grates: The Setup of Boundaries
Minute 13.59: Strategic Placement of Food: Adapatability
Minute 17.35: Covering of Food: Balancing risk, safety and Mindset
Minute 19.28: Flipping Your Food: Adjusting Your Strategy
Minute 21.58: Self Assessment: Evaluation
Minute 23.23: Plating Your Food: Celebrating You
Minute 25.23: Cooling Down: Reflection
Minute 26.06: Thanks so much and let's stay connected
Stay Connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
...more
28min
August 28, 2024Leader Taps & Leader Gaps: How to Find the Leader Within
This episode is where we meet at the intersection of You & Leadership! I introduce you to 8 strategies to discover and rediscover the leader within you. Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker.
In this episode:
Minute 0.12: Welcome to CC&C
Minute 0.50: Diving into Leadereship
Minute 1.29: What are leader taps and gaps?
Minute 2.19: Leader Taps: Tips, Anecdotes, Plans and Strategies
Minute 11.24: Knowing your strengths
Minute 12.00: Difference between Plans and Strategies
Minute 13.13: Leader Gaps: Goals, Actions, Perspectives, and Skills
Minute 24.44: Wrapping it all up
Minute 26.53: See you next episode and thanks so much for stopping by
Be sure to stay connected and share with a friend!
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
...more
29min
August 14, 2024What if Tomorrow's Treasures are Tomorrow's Finds?
In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map. I can't wait for you to join me.
The strategies I take you through are:
Trusting the map
Revealing myths
Equipting yourself with your toolkit
Adopting patience
Savoring gratitude
Unocovering and discovering
Redefining and refining
Embracing patience
In this episode:
Minute 0.21: Welcome to CC&C
Minute 0.49: Topic overview and grounding on the topic
Minute 1.54: You are a treasure hunter
Minute 3.30: Trust the map
Minute 6.20: Unlocking the myths
Minute 11.33: Your treasure toolkit
Minute 16.34: Patience and contemplation
Minute 20.00: Live Audience input
Minute 25.21: Thanks for joining me. Let's stay connected
Stay Connected
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
...more
27min
July 31, 2024How to Press Pause When Navigating Your Own Virtual Reality
Show me your friends, and I'll show you your future! This is a quote within this episode and can't wait for you to join in. This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause.
Listen in:
Minute 0.16: Welcome to CC&C
Minute 0.43: Topic Intro
Minute 3.00: Perception Shift
Minute 5.56: Awareness Checks
Minute 10.22: Undo your Mistakes
Minute 14.12: Self Care Breaks
Minute 17.00: Exploration Mode
Minute 20.35: My Goal
Minute 24.30: Chat ya next time! Stay Connected
Stay Connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
...more
26min
July 19, 2024What if You Chose to Break the Cycle?
What if you chose to break the cycle? Listen in as we leap from complacency and into our greatest selves! Are you ready? Hop aboard Lolita's Change Train and let's have a bit of reflective fun!
Minute 0.13: Welcome to CC&C
Minute 0.41: Topic Intro
Minute 2.06: Are you confined to your tracks?
Minute 4.35: Do you identify with the butterfly?
Minute 10.12: What are you going to shift?
Minute 12.39: Embrace the challenge
Minute 13.19: Routing like the train
Minute 14.18: Emerge through the seed
Minute 15.51: Actively seek new perspectives
Minute 23.24: Thank you and I can't wait to reconnect.

Stay connected:
https://www.instagram.com/heycoachwalker
https://www.lolitawalker.com
...more
25min
February 28, 2024Plotting My Come Back for My Come Up (with Lolita E. Walker)
Grab your detective gear, and let's get to work. It's episode #95 and we are investigators of our own lives—at work, home, and life. Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up. Are you ready? I know that I am!

In this episode:
Minute 0.27: Hello and introduction to your host
Minute 0.53: How to plot your comeback for your comeup
Minute 2.17: Soul work
Minute 5.07: See the bigger picture
Minute 5.23: Self-reflection and introspection
Minute 8.10: Don't forget your dreams
Minute 10.24: Question your assumptions
Minute 12.40: I can't do that
Minute 15.57: Seek different perspectives
Minute 19.39: It matters. You matter.
Minute 20.44: Embracing change
Minute 25.38: Live audience engagement
Minute 28.46: Outro and invitation
Stay connected
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
...more
31min
February 14, 2024How to Shape then Reshape Where You've Been to Where You're Going (with Lolita E. Walker)
It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh? Why not take the same approach with ourselves and our lives? Why not shape and then reshape where we've been to where we're going? This episode helps you do just that and I'm excited that you are invited on the journey!
In this episode:
Minute 0.08: Welcome to CC&C
Minute 0.36: I'm standing right here.
Minute 3.00: Acting with a permission Slip
Minute 3.40: Dr. Genie's thanks and testimony. What if you said no?
Minute 3.46: You already have the no
Minute 6.24: Writing your own permission slip
Minute 8.21: Everything is not all about you
Minute 13.31: "Why" behind my business
Minute 16.50: Outro and invitation
Stay Connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
...more
19min
January 31, 2024How to Plant Seeds While Growing In the Weeds (with Lolita E Walker)
It's episode 93 and this title sounds like an oxymoron, right? This episode is all about how to plant seeds while still growing in the weeds. I have been in the weeds a time or two myself and it is not always the easiest place to get out of. This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds!

Details of the Episode:
Minute 0.05: Welcome to CC&C
Minute 0.33: Who am I?
Minute 1.55: What does it mean when you are in the weeds?
Minute 2.34: But what if...
Minute 3.24: Acknoledge you are in the weeds
Minute 5.04: Listen intently and without judgement
Minute 7.21: Inspired to create
Minute 8.45: When I am in my own weeds
Minute 11.00: Reframing perspective
Minute 11.37: Nobody puts baby in a box
Minute 13.57: Cleaning out your weeds to nourish others
Minute 17.46: Recapping the episode
Minute 18.00: Outro, invitation, and connections
Staying Connected
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
...more
20min
January 17, 2024In the Midst of...Here Is What Is (with Lolita E. Walker)
IN THE MIDST OF...HERE IS WHAT IS! This is episode 92 and it is full of hearing and healing from live audience engagement, alongside the power of Lolita's "Soul Work." Grab your CC&C journal and let's get into the power of three strategies in the acronym of "Y.O.U."
Details of this episode:
Minute 0.12: Welcome to CC&C
Minute 0.40: Who Am I?
Minute 1.17: Shout out to the Live Audience
Minute 2.23: Soul work: In the Midst of...Here is What Is
Minute 5.05: Yielding to your Pause
Minute 6.46: Owning your Yes, Respecting Your No
Minute 9.52: Utilizing your resources
Minute 11.05: Sitting in the idst of the storm
Minute 13.15: Hearing and Healing from Live Audience Engagement
Minute 23.39: Recapping the Shares and Takeaways
Minute 25.53: Outro, Invitation, and Resources
Stay Connected
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
https://bit.ly/LolitaReviews
...more
28min
January 01, 2024Falling Into New Beginnings (with Lolita E. Walker)
It's the new year and it's time to fall into new beginnings! Are you ready? I am too!
Do you believe that there is a difference between falling and failing? In this episode, I take you through a few strategies to challenge your thinking, then lift you even higher than where you are. Question: What if this is your season to soar? Would you be ready? Grab your CC&C journal and let's get into it. This is your BEST YEAR YET! Come on in 2024! We are ready.
The breakdown of the episode:
Minute 0.22: Welcome to CC&C
Minute 0.54: Getting into the Topic
Minute 2.53: We will fall
Minute 3.30: This is your season
Minute 4.00: Faith and strengths have wings to protect your fall
Minute 6.25: Abstinence from negative nouns will strengthen your soar
Minute 10.10: Linking to a powerful community will elongate your reach
Minute 12.49: Lifting others on your journey
Minute 14.31: Get out of your head
Minute 18.00: Soul Work
Minute 20.40: Outro, invitation, connections
Stay connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
...more
26min

FAQs about Coaching, Cocktails, & Conversations:

How many episodes does Coaching, Cocktails, & Conversations have?

The podcast currently has 100 episodes available.