Coaching, Cocktails, & Conversations

By Lolita E. Walker

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAIL... more

121121 ratings

FAQs about Coaching, Cocktails, & Conversations:

How many episodes does Coaching, Cocktails, & Conversations have?

The podcast currently has 104 episodes available.

Coaching, Cocktails, & Conversations episodes:

February 11, 2025How Your Body is Speaking and Realigning to You (with Jen Aks)
Right now, the world feels like a storm—chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost—disoriented, pulled in different directions, unsure of which way to go. But what if we remembered that we already have a built-in compass? Join Jen Aks as she and Lolita E. Walker dialogue on Jen's 3 E's, leveraging the power within, and how to think of the north, south, east, and west on your internal compass.
Here's the flow:
Minute .039: Excited to join you in Season 6
Minute .170: Welcome to CC&C
Minute 1.04: Intro to topic
Minute 2.42: Jen Aks on leading from within
Minute 4.52: Where and how you can start to calm the chaos
Minute 8.10: Jen's 3-phased approach
Minute 13.07: Body setting and gesturing
Minute 23.58: Finding your stillness in the midst of chaos
Minute 26.20: Life can be flustering
Minute 27.25: What if you did the opposite?
Minute 28.02: Leaning into the acronymn N.A.V.I.G.A.T.E. When life’s storms push you off course, use this acronym to NAVIGATE your way back to alignment:
Notice – Pause and observe how your body feels.
Align – Use breath, movement, and mindfulness to reset.
Voice – Speak what you need, whether through words or movement.
Intuition – Trust your gut; your body knows the way.
Ground – Stay rooted in the present; avoid spiraling in fear.
Adapt – Be willing to pivot and shift as needed.
Thank – Show gratitude for your body’s wisdom.
Elevate – Move forward with clarity, confidence, and confidence through your 3 E’s. (Embody, empower, elevate)
STAY CONNECTED
https://bit.ly/LolitaReviews
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.linkedin.com/in/lolita-e-walker
https://www.jenaks.com
https://www.instagram.com/jen_aks
[email protected]
...more
36min
January 28, 2025How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)
It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.
In this episode:
03.26: Welcome to Season 6
3.14: Having a rebounding mindset
4.40: How are you positioning your thoughts?
5.30: Live audience input
9.40: Rebounding from the imposter within us
11.08: You are the captain
13.18: Live audience input
15.59: In gratitude
16.50: Live audience input
17.45: Fight through the mental box: an exercise
20.18: Pop into the game
22.25: Live audience input
25.04: What really took you out?
26.12: Join us again
Stay connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
email me at [email protected]
Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?
...more
30min
October 09, 2024How to Climb the Ladder of Success with Intention
Hello Change Agents! Here's an other episode of CC&C with Lolita E. Walker. In this episode, Lolita is taking you up a few rungs on a ladder---your ladder. Get ready six considerations so grab your CC&C journal and let's journey together!
In this eposide:
Minute 0.18: Wlcome to CC&C
Minute 0.46: Topic overview with explanation
Minute 1.20: What is success? How do you define it?
Minute 3.05: Our life ladders
Minute 3.35: Remembering Mrs. Mirinda Jackson
Minute 4.57: Name the ladders in your life
Minute 7.58: If I were coaching you, here's a bit of soul work
Minute 11.35: My vision of success
Minute 12.07: Life closes doors and opens windows
Minute 13.14: Sometimes its the slide in and up
Minute 14.17: Considerations
Minute 20.11: LADDER: Learn continously; Assess your progress; Define your own success; Dare to dream; Embrace your skills; Rise together
Minute 25.20: Live audience input
Minute 26.31: Thanks for everything and stay connected
Stay connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://bit.ly/Walkersbook
...more
28min
September 25, 2024How to Decode Communications to Navigate Clarity
Sometimes it's not the easiest thing to do to decode communications. Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul. Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home. Listen in and be sure to share with a friend.
In this episode:
Minute 0.55: Welcome to CC&C
Minute 1.22: Uplifting Ramon Ray of https://www.ramonray.com
Minute 1.45: Topic introduction
Minute 4.49: Who is Lolita E. Walker
Minute 5.53: Imagine with me that you are a trucker
Minute 7.00: Breaker, Breaker 1-9: Permission to Speak
Minute 11.23: Bear in the bushes: A copy is hiding
Minute 16.19: Greesy side up: A Flipped Car is Ahead
Minute 21.18: Good Buddy: A Sense of Community
Minute 22.22: We each have our own CB Radio
Minute 24.24: Recap of today's message
Minute 26.00: Answering live question and showcasing my son's 1st book (https://bit.ly/Walkersbook)
Minute 30.13: Thank you and stay connected
Stay Connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://bit.ly/Walkersbook
...more
32min
September 11, 2024How to Light Up This Season, Your Season
In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill! There's a lesson somewhere in everything we do! Lolita leaves you with 10 strategies to help you to simply soar! Do you know, trust, and believe that it is your season to LIGHT IT UP! Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it.
In this episode:
Minute 0.07: Welcome to CC&C
Minute 0.50: Episode Overview - 10 strategies to LIGHT YOUR LIFE UP!
Minute 3.00: Arrange the Coals: Planning
Minute 5.16: Light the Grill: Take Action and Implement Plans
Minute 7.38: Wait for the Coals to Turn White: Patience then Persistence
Minute 9.34: Placing the Grates: The Setup of Boundaries
Minute 13.59: Strategic Placement of Food: Adapatability
Minute 17.35: Covering of Food: Balancing risk, safety and Mindset
Minute 19.28: Flipping Your Food: Adjusting Your Strategy
Minute 21.58: Self Assessment: Evaluation
Minute 23.23: Plating Your Food: Celebrating You
Minute 25.23: Cooling Down: Reflection
Minute 26.06: Thanks so much and let's stay connected
Stay Connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
...more
28min
August 28, 2024Leader Taps & Leader Gaps: How to Find the Leader Within
This episode is where we meet at the intersection of You & Leadership! I introduce you to 8 strategies to discover and rediscover the leader within you. Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker.
In this episode:
Minute 0.12: Welcome to CC&C
Minute 0.50: Diving into Leadereship
Minute 1.29: What are leader taps and gaps?
Minute 2.19: Leader Taps: Tips, Anecdotes, Plans and Strategies
Minute 11.24: Knowing your strengths
Minute 12.00: Difference between Plans and Strategies
Minute 13.13: Leader Gaps: Goals, Actions, Perspectives, and Skills
Minute 24.44: Wrapping it all up
Minute 26.53: See you next episode and thanks so much for stopping by
Be sure to stay connected and share with a friend!
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
...more
29min
August 14, 2024What if Tomorrow's Treasures are Tomorrow's Finds?
In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map. I can't wait for you to join me.
The strategies I take you through are:
Trusting the map
Revealing myths
Equipting yourself with your toolkit
Adopting patience
Savoring gratitude
Unocovering and discovering
Redefining and refining
Embracing patience
In this episode:
Minute 0.21: Welcome to CC&C
Minute 0.49: Topic overview and grounding on the topic
Minute 1.54: You are a treasure hunter
Minute 3.30: Trust the map
Minute 6.20: Unlocking the myths
Minute 11.33: Your treasure toolkit
Minute 16.34: Patience and contemplation
Minute 20.00: Live Audience input
Minute 25.21: Thanks for joining me. Let's stay connected
Stay Connected
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
...more
27min
July 31, 2024How to Press Pause When Navigating Your Own Virtual Reality
Show me your friends, and I'll show you your future! This is a quote within this episode and can't wait for you to join in. This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause.
Listen in:
Minute 0.16: Welcome to CC&C
Minute 0.43: Topic Intro
Minute 3.00: Perception Shift
Minute 5.56: Awareness Checks
Minute 10.22: Undo your Mistakes
Minute 14.12: Self Care Breaks
Minute 17.00: Exploration Mode
Minute 20.35: My Goal
Minute 24.30: Chat ya next time! Stay Connected
Stay Connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
...more
26min
July 19, 2024What if You Chose to Break the Cycle?
What if you chose to break the cycle? Listen in as we leap from complacency and into our greatest selves! Are you ready? Hop aboard Lolita's Change Train and let's have a bit of reflective fun!
Minute 0.13: Welcome to CC&C
Minute 0.41: Topic Intro
Minute 2.06: Are you confined to your tracks?
Minute 4.35: Do you identify with the butterfly?
Minute 10.12: What are you going to shift?
Minute 12.39: Embrace the challenge
Minute 13.19: Routing like the train
Minute 14.18: Emerge through the seed
Minute 15.51: Actively seek new perspectives
Minute 23.24: Thank you and I can't wait to reconnect.

Stay connected:
https://www.instagram.com/heycoachwalker
https://www.lolitawalker.com
...more
25min
February 28, 2024Plotting My Come Back for My Come Up (with Lolita E. Walker)
Grab your detective gear, and let's get to work. It's episode #95 and we are investigators of our own lives—at work, home, and life. Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up. Are you ready? I know that I am!

In this episode:
Minute 0.27: Hello and introduction to your host
Minute 0.53: How to plot your comeback for your comeup
Minute 2.17: Soul work
Minute 5.07: See the bigger picture
Minute 5.23: Self-reflection and introspection
Minute 8.10: Don't forget your dreams
Minute 10.24: Question your assumptions
Minute 12.40: I can't do that
Minute 15.57: Seek different perspectives
Minute 19.39: It matters. You matter.
Minute 20.44: Embracing change
Minute 25.38: Live audience engagement
Minute 28.46: Outro and invitation
Stay connected
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
...more
31min

FAQs about Coaching, Cocktails, & Conversations:

How many episodes does Coaching, Cocktails, & Conversations have?

The podcast currently has 104 episodes available.

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Coaching, Cocktails, & Conversations

FAQs about Coaching, Cocktails, & Conversations:

How many episodes does Coaching, Cocktails, & Conversations have?

Coaching, Cocktails, & Conversations episodes:

FAQs about Coaching, Cocktails, & Conversations:

How many episodes does Coaching, Cocktails, & Conversations have?

More shows like Coaching, Cocktails, & Conversations

Khloé in Wonder Land