Sign up to save your podcasts
Or
Share Coaching, Cocktails, & Conversations
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Coaching, Cocktails, & Conversations
Coaching, Cocktails, & Conversations episodes
- S4E88 - How Navigating Thoughts Can Increase Your Leadership (with Lolita E. Walker)
Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action. In this episode, I introduce you to my "Thought Model" with 8 strategies to consider. Grab your CC&C journal from https://www.lolitawalker.com and #letsgo. This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goals: to meet and be interviewed by Robin Roberts!!!!!
In this episode:
- Minute 2.00: Shout out to Dr. Shawn Shapiro who pushed me on my doctoral journey
- Minute 2.28: A pictoral journey of navigating your thoughts
- Minute 2.52: Defining core concepts in our framework: Navigation, Thoughts, and Leadership
- Minute 5.18: Making choices
- Minute 6.56: Transparency on your leadership journey
- Minute 8.48: Harness openness
- Minute 13.40: Open-mindedness
- Minute 14.30: My story of open-mindedness
- Minute 18.43: Understand others by using empathy
- Minute 21.30: Goal setting
- Minute 22.44: Healthy boundary setting
- Minute 25.40: Cheers from a live listener and pure excitement for remaining time together
- Minute 28.35: Outro, thanks and invitation
Stay connected:
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.linkedin.com/in/lolita-e-walker
31 min - S4E87 - You are Ordained to Serve (with Lolita E. Walker)
YOU ARE ORDAINED TO SERVE! That is our affirmation as we get pumped up with this episode! If you need a reminder on how to leap from complacency, how to drive a little harder in the clutch, how to remember your 'forgotten you,' you are in the right place. Grab your CC&C notebook and press play because I am ready to take you aboard Lolita's Change Train!
In this episode:
- Minute 0.00: 1st things 1st: I am ordained to serve
- Minute 0.14: Welcome to Coaching, Cocktails & Conversations
- Minute 0.43: I am Lolita E. Walker
- Minute 1.54: 5 key strategies on why you are ordained to serve
- Minute 2.03: Affirmation for the day
- Minute 3.24: What does it mean, to serve?"
- Minute 4.02: Shout out to the live audience
- Minute 4.23: Say it loud and grab your access
- Minute 8.30: Execute the work with accountability
- Minute 10.07: CC&C and Soul work
- Minute 11.14: Remember your 5 W's
- Minute 14.02: Venturing beyond where others said you could
- Minute 16.25: Experience your service
- Minute 25.24: Closing Out
- Minute 27.42: Outro and Invitation
Stay connected
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
Join ac oaching package today and let's put this soul work to work!
30 min - S4E86 - How to Help Others to Help You
This episode is all about how to help others to help you. Far too often we struggle with asking and receiving. In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar.
In this episode, you can expect:
- Minute 0.14 - Welcome to Coaching, Cocktails & Conversations
- Minute 1.34 - Whhat you will walk away with today
- Minute 2.30 - Diving in and vulnerable moments
- Minute 3.00 - Blueprinting success
- Minute 4.20 - Clarity + Confidence = Commitment
- Minute 7.15 - 11 aspects of life, according to Lolita E. Walker
- Minute 7.42 - Communicate, Communicate, Communicate
- Minute 9.33 - My sotry of Communication and accountability
- Minute 11.00 - What is in your strengths and skillsets to execute
- Minute 12.15 - Being specific, open, concise with communication
- Minute 16.03 - Adjust accordingly
- Minute 19.00 - A live guest consideration
- Minute 20.40 - Sitting in the power of complacency
- Minute 21.20 - Productivity vs busy
- Minute 22.03 - Testimonial from retreat attendee
- Minute 23.14 - Write your milestones
- Minute 25.58 - Celebrate your wins
- Minute 26.38 - Live chat with listener
- Minute 29.59 - Follow through!
Be sure to stay connected! Did you know, I have released a few new books? Dear Black Girl, Can We Talk & Dear Anxiousness, Can We Talk?
Be sure to check it out at Amazon and Barnes & Noble!!!
I can't wait to see your 5-star review!!
https://www.instagram.com/heycoachwalker
https://www.lolitawalker.com
https://www.facebook.com/groups/coachingcocktailsconversations
32 min - S4E85 - How to Make Time When there is No Time (with Lolita E. Walker)
Ohhh, what a juicy topic that we are getting into today. Join Lolita E. Walker with a live audience on the topic of making time when there is no time. How do we do it? Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips. Head over to https://www.lolitawalker.com/shop to grab your Coaching, Cocktails & Conversations Journal and grab the soul work from today's episode. Be sure to share it with a friend and if you grabbed anything at all, head over to gift a 5-star review at https://bit.ly/LolitaReviews .
In this episode:
- Minute 0.03 - Introduction of Episode
- Minute 0.34 - Welcome to Coaching, Cocktails & Conversations
- Minute 1.38 - What were you doing in this moment?
- Minute 2.07 - Introducing the acronym of TIME
- Minute 2.40 - The windows of the past, present, and future
- Minute 3.25 - Take the time you need - focusing on relationships
- Minute 6.48 - a 1988 journal article of how entrepemrneurial time looks and feels
- Minute 9.07 - Tapping in beyond where you stand today
- Minute 9.35 - Intentionally posturing yourself for success
- Minute 10.58 - What does success look like? What if you don't know?
- Minute 12.43 - Maneuver within your resource pool
- Minute 13.39 - Leveraging your weak ties?
- Minute 15.52 - When others dont receive your message
- Minute 19.34 - Not attaching yourself to the "how"
- Minute 20.05 - Extendeding grace
- Minute 22.03 - Breaking it down
- Minute 22.52 - Lolita's ask for help and live audience participation
- Minute 28.09 - Recap of the Show
- Minute 33.46 - Retreat invitation
- Minute 35.03 - Spending time in your future state
- Minute 36.35 - 6P's
- Minute 41.04 - Live conversations
- Minute 43.49 - Outro & staying connected
Stay connected with Lolita E. Walker:
- https://www.lolitawalker.com
- https://www.facebook.com/groups/coachingcocktailsconversations
- https://www.instagram.com/heycoachwalker
46 min - S4E84 - How to Navigate the Leaning Tower of You (with Lolita E. Walker)
Sometimes its in your lean when you can help someone in their lean. In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor. With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning. Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit higher together!
In this episode:
- Minute 0.34 - Welcome to CC&C
- Minute 1.02 - Topic intro and how it came about
- Minute 2.53 - How does this relate to your life?
- Minute 5.40 - Navigating when your tower feels like it is leaning
- Minute 6.44 - Pause and lean in
- Minute 7.15 - Soul work - boxes of overwhelm exercise
- Minute 9.25 - What does it mean when you see the leaning tower of you?
- Minute 9.50 - Gleaning resources
- Minute 19.41 - Gaining clarity and drilling down
- Minute 12.12 - You are invited to retreat
- Minute 13.28 - The intersectionof you and change
- Minute 14.58 - The aha
- Minute 16.49 - My favorite affirmation
- Minute 18.11 - You will lean - then what?
- Minute 18.40 - From live listeners
- Minute 19.32 - Someone's tower is leaning
- Minute 26.50 - You possess the power in your lean
- Minute 27.51 - Outro and ways to stay connected
Stay connected to Lolita:
- https://www.lolitawalker.com
- and click to subscribe to the newsletter
- https://facebook.com/groups/coachingcocktailsconversations
- https://www.instagram.com/heycoachwalker
- https://www.lolitawalker/com/retreats
- https://www.lolitawalker.com/shop
30 min - S4E83 - How to Renew You when the Old Takes Hold (with Lolita E. Walker)
It's something about the "old" taking hold in our lives. Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have. What if we could change that all today? What if we could script the narrative by tapping into this 1/2 of power? You can! Simply grab your CC&C Journal from https://www.lolitawalker.com/shop and leap into the soul work from today's podcast episode. It's Coaching, Cocktails & Conversations with a live audience. Listen in as Lolita chats examples from her own life to help each listener to leap intentionally to their next level!
Breakdown of the show:
- Minute 0.03 - Welcome to Coaching, Cocktails, & Conversations
- Minute 1.27 - Replaying old narratives and intro to the topic
- Minute 2.26 - Leveraging my 11 year old son as an example of how the old takes hold
- Minute 4.06 - Outdated narratives. Are you telling these to yourself?
- Minute 6.20 - Lies we sometimes tell ourselves
- Minute 8.09 - Is that really true?
- Minute 12.05 - Are you hearing outdated narratives?
- Minute 12.24 - Retreat question from a live member
- Minute 13.13 - Where my old lies take hold
- Minute 15.48 - Input from a listener about wearing the old like a coat
- Minute 17.35 - All you have to do is shift. Whats the problem?
- Minute 18.10 - Beoming aware
- Minute 18.56 - Soul work
- Minute 21.40 - Community lift
- Minute 24.00 - When people simply step in
- Minute25.33 - Follow Lolita on all of the socials
- Minute 26.21 - A special invitation just for you
- Minute 27.36 - Outro and Stay connected
Stay connected:
https://www.lolitawalker.com/retreats
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.instagram.com/heycoachwalker
Can't wait to see you at my next Weekend Renewal and Training Retreat
30 min - S4E82 - How to Stand in Your "Pull" During Your "Push" (with Lolita E. Walker)
How often do we rely solely on our "push?" I know I do on occasion. Join me for a live conversation to chat about how to stand on our "pull" even during our "push." Wondering how this can benefit you? Well, grab your Coaching, Cocktails, & Conversations journal from https://www.lolitawalker.com/shop and grab these strategies that I'm so excited to share! And of course, spread the love by sharing and leaving your 5-star review on apple podcasts and amazon.
In this episode:
- Minute 0.04 - Hello to all of the streaming and replay places and spaces
- Minute 0.27 - Welcome to Coaching, Cocktails & Conversations
- Minute 0.54 - Jumping into the topic
- Minute 1.44 - How much do we push?
- Minute 3.25 - What if....
- Minute 4.23 - Standing on our Pull. Pay attention to the signs and signals.
- Minute 4.47 - An example of pulling is "asking"
- Minute 9.10 - A drip of soul work - an exercise just for you
- Minute 11.44 - Unlock the shackles we put on ourselves
- Minute 13.29 - Laugh while you live
- Minute 17.13 - Check out bwcdaily.com, where I am also a podcast co-host and contributor
- Minute 19.05 - The push and pull of my women's weekend renewal retreat (https://www.lolitawalker.com/retreats)
- Minute 23.35 - The dance of push and pull with a live audience
- Minute 26.30 - Confirmation by another listener - let's celebrate
- Minute 28.35 - You are invited to my women's weekend renewal retreat
- Minute 29.50 - Outro and how to stay connected
I am so excited at the endless possiblilities within each of us. Please stay connected:
- https://www.lolitawalker.com
- https://www.instagram.com/heycoachwalker
- https://www.facebook.com/groups/coachingcocktailsconversations
32 min - S4E81 - How to Navigate Unchartered Territories (with Lolita E. Walker)
We have each navigated unchartered territories in our work, life, or home. Some of us may be navigating these territories right now! This episode will leave you with 7 strategies for you to consider so that you, in fact reach your destination. Tap in and hold on. This may be a bumpy ride. Grab your CC&C Notebook from https://www.lolitawalker.com/shop and let's get going. Don't forget to leave your 5-star review if you were able to take anything from the episode - https://bit.ly/LolitaReviews . I'd love to say thank you and read your input on my next episode.
In this episode:
- Minute 0.38 - Welcome to CC&C
- Minute 1.05 - Intros of Lolita E. Walker
- Minute 2.15 - Overview of episode
- Minute 3.44 - Cheers to each of you: a recipiet of success
- Minute 5.47 - Turn intimidation into growth and self discovery
- Minute 6.30 - Pastor wisdom
- Minute 7.06 - You've navigated unchartered territories (your affirmation)
- Minute 9.09 - Turn paralyzing fear into opportunity
- Minute 10.50 - Dear Anxiousness
- Minute 11.30 - Seek to understand; breathe through it
- Minute 13.50 - Relating to my TEDx talk
- Minute 15.00 - Turn your challenges into footstools
- Minute 17.29: A live caller talks of challenges and opportunities
- Minute 20.55 - Soul work with live guest, Trish
- Minute 21.40 - Turn negative nouns into truth demonstrators
- Minute 23.10 - Turn your self-doubt into fuel
- Minute 23.42 - Remember Lolita's 3 C Equation for Success
- Minute 24.59 - Your invitation to join me September 14th
- Minute 26.14 - Live caller input
Stay connected with Lolita
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.linkedin.com/lolita-e-walker
Coaching & Speaking - https://www.lolitawalker.com
29 min - S4E80 - How To Create Links betwen Community & Success (with Lolita E. Walker)
Sometimes it feels like there is a disconnect with our community and our success. Using the imagery of a train, Lolita shares a few strategies to consider on creating links between community and success. Grab your CC&C journal from https://www.lolitawalker.com/shop and let's get into these strategies. Which will you use today?
In this episode:
- Minute 0.10 - Setting the stage for this episode
- Minute 0.33 - Key Strategies
- Minute 0.46 - Welcome
- Minute 1.14 - Coaching, Cocktails & Conversations
- Minute 1.26 - Defining success
- Minute 2.58 - Measuring success
- Minute 4.28 - Community, Links and Success
- Minute 4.50 - Level you up, level you down, level you all around
- Minute 9.30 - Who is your Hype Man?
- Minute 10.15 - Negative noun erasers
- Minute 12.57 - A story about the community with Mindy Staley
- Minute 17.15 - Knowing and articulating your strengths at other tables
- Minute 17.56 - Brithany recounts her experience as an Illustrator in Lolita's new book, Dear Anxiousness, Can We Talk?
- Minute 18.48 - What does Life Success mean for you?
- Minute 20.40 - Severing links
- Minute 25.59 - Dear Success, The Audio from Lolita's Book, Can We Talk? Letters & Poems to Reclaim a Bolder You
- Minute 28.15 - Invitation to a transformation just for you
Stay connected with Lolita at:
- https://www.lolitawalker.com
- https://www.instagram.com/heycoachwalker
- https://www.linkedin.com/in/lolita-e-walker
- https://www.lolitawalker.com/retreats
32 min - S4E79 - How to Stand in The Gap of Now to Transform Today (with Lolita E. Walker)
Sometimes we mistakenly think that WE are the gap that is preventing us from moving ahead. What if WE were the gap closers? In this episode, Lolita E. Walker engages with a live audience to work through soul-work on the spot. Grab you CC&C journal from https://www.lolitawalker.com/shop and join in on the soul-work that will help you transform TODAY! Be sure to leave your thoughts as a 5-star review on Apple Podcasts (https://bit.ly/LolitaReviews).
Episode Breakdown:
- Minute 0.10 - Who is Lolita
- Minute 0.20 - Welcome
- Minute 0.47 - Live Community Welcome
- Minute 1.03 - Intention for episode
- Minute 2.40 - Coaching via imagery
- Minute 3.58 - Where did the soul work originate?
- Minute 5.17 - Lolita thinking through her own gaps
- Minute 6.15 - See the gap, say the gap
- Minute 8.35 - Tally your gap, tally your resources
- Minute 13.45 - Act with accountability
- Minute 17.07 - Lolita's favorite affirmation
- Minute 18.00 - Live audience works through soul work through the strategies in episode
- Minute 26.20 - Cocktails to celebrate those participating live for being vulnerable
- Minute 26.47 - Never dull your light
- Minute 28.17 - Transformation happening right before our eyes and ears
- Minute 29.18 - Your invitation to Lolita's Women's Weekend Renewal Retreat
- Minute 33.07 - Your army is in the room
- Minute 35.54 - Delegate and disappear
- Minute 40.00 - Activating you
- Minute 44.53 - Closing out
Tap into Lolita:
- https://www.lolitawalker.com/
- https://bit.ly/LolitaReviews
- https://www.instagram.com/heycoachwalker
47 min
About Coaching, Cocktails, & Conversations
From the publisher's feed
You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin!
Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice!
Learn more of Lolita's services & products at https://www.lolitawalker.com.