Coaching, Cocktails, & Conversations

By Lolita E. Walker

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAIL... more

121121 ratings

FAQs about Coaching, Cocktails, & Conversations:

How many episodes does Coaching, Cocktails, & Conversations have?

The podcast currently has 104 episodes available.

Coaching, Cocktails, & Conversations episodes:

March 29, 2023S4E74 - How to Make the Most of Your Season (with Lolita E Walker)
Welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Today, we're talking about how to make the most of your season. We all have different seasons in life, whether it's a season of growth, a season of change, or a season of rest. Whatever your current season may be, it's important to make the most of it.
In this episode, I leave you with six strategies to help you do just that:
Minute 5:16 - Strategy number one: Slow down. In today's fast-paced world, it's easy to get caught up in the hustle and bustle. But sometimes, the best thing you can do is slow down and take a breath. Take some time to reflect on your goals and priorities, and focus on what really matters to you.
Minute 7:25 - Strategy number two: Experience newness and expect greatness. Don't be afraid to try new things and step out of your comfort zone. You never know what amazing opportunities may come your way if you're willing to take a chance.
Minute 11:20 - Strategy number three: Articulate what you want and deserve. Be clear about your goals and aspirations, and don't settle for less than you deserve. When you know what you want, you'll be better equipped to make it happen.
Minute 18:05 - Strategy number four: Support with a garnish and a garnish. Surround yourself with positive people who will encourage and support you along the way. And don't forget to treat yourself to something special every now and then. You deserve it!
Minute 21:27 - Strategy number five: Optimize to profitize. Look for ways to optimize your time, energy, and resources so that you can achieve your goals more efficiently. When you're working smarter, not harder, you'll be able to achieve more in less time.
Minute 23:35 - Strategy number six: Never give up because action will open doors. Remember, success is not always easy, but it is always possible. Don't give up on your dreams, no matter how difficult the journey may be. Keep taking action, and doors will eventually open for you.
So there you have it - six strategies to help you make the most of your season. Remember, life is too short to waste time on things that don't matter. Focus on what's truly important to you, and make the most of every moment. Cheers to that!
Minute 28.00 - Group Coaching Program Invitation
Minute 29.25 - Invitation to Stay Connected
Stay Connected:
https://www.lolitawalker.com for group coaching, speaking, shopping, women's retreat
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coaching-cocktails-conversations
...more
31min
March 22, 2023S4E73 - How to Rewrite the Story of Your Existence (with Lolita E Walker)
What if you chose to start your new narrative today? What if you chose to rewrite the story - YOUR STORY?! This episode is one of power and motivation. It is one that will shift you to a renewed action. Recorded live on several platforms, join the conversation and be sure to leave your 5 star review at https://bit.ly/LolitaReviews
In this episode:
Minute 1.23: Who is Lolita E. Walker?
Minute 1.45: Shout out to Verneda Adele
Minute 2.10: Introduction of Powerful Strategies
Minute 3.50: Using My Gifts
Minute 5.17: Our Stories Shape our Feelings
Minute 6.14: Shifting Toward Clarity
Minute 7.19: What did Beyonce just Say?
Minute 7.45: Journal Prompt for You
Minute 9.09: Tailoring Your Words
Minute 10.30: Strength Soul Work and the Power of Affirmation
Minute 14.00: Outside helps to explore the Inside
Minute 15.00: The Divorce, The Feeling, The Journey
Minute 16.12: Cheers from Lynn Luckett
Minute 17.00: Reflect to Project
Minute 17.39: Soul Work to Reflect
Minute 18.57: Knowing Your Why
Minute 19.20: Yes to You
Minute 21.04: Reviewing Strategies
Minute 24.16: A Cocktail and Cheers for You & I
Minute 24.42: Ramon Ray
Minute 28.11: Group Coaching
Minute 29.35: Thanks for joining Coaching, Cocktails & Conversations with Lolita E. Walker
Hire Lolita for Coaching and/or Speaking - https://www.lolitawalker.com
Shop https://www.Lolitawalker.com/shop
Attend Lolita's Women's Weekend Renewal Retreat - https://www.lolitawalker.com/shop/september2023retreat
...more
18min
March 15, 2023S3E72 - How to Stay Focused in and on Your Work in Spite of It All (with Lolita E. Walker)
Staying focused in spite of it all is not always the easiest thing to do! If you are anything like me, distractions come from the left, right, and all around. What if you were armed with five strategies to stay focused even in the midst of? Today is the day for you! Grab your CC&C Journal and let's get into it.
This episode:
Minute 0.43: Hello and Welcome to Coaching, Cocktails, & Conversations
Minute 1.11: What's goals got to do with it?
Minute 2.10: Multitasking from a 10-year old perspective
Minute 2.50: Seek clarity - let's talk Dora Maria
Minute 5.30: See it, feel it, know it
Minute 6.36: Doing the "soul work" together as we target and task break
Minute 8.59: A tangible example of staying focused with accountability
Minute 9.58: Group coaching - a personal invitation
Minute 12.45: Articulations = Accountability
Minute 14.09: Yearn for the feeling that comes in the end
Minute 15.20: Clarity + Confidence = Committment
Minute 15.40: Let's talk pressure and your boxes of overwhelm
Minute 22.30: Knowing your goals and recapping today's key takeaways
Minute 25.00: Cocktails and a cheers to those who tuned in live
Minute 28.17: Cheers to Sol Sunshine
Minute 29.19: Thanks for joining and don't be a stranger
Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews
Stay connected to Lolita:
Group coaching: https://www.lolitawalker.com/groupcoaching
Women's Weekend Renewal Retreat: https://www.lolitawalker.com/shop/september2023retreat
Shop Coaching, Cocktails, & Conversations: https://www.lolitawalker.com/shop
...more
31min
February 26, 2023 S3E71 - How To CLAIM Your Place & Your Space in this Lifetime (with Tony with the Keys)
Sometimes it feels impossible to know where you stand, what you are doing, and how to remove the fog from where you are standing in this moment. This episode will gift you 5 strategies to begin CLAIMING everything TODAY! Stand up and get ready!
Here's what you can expect:
Minute 0.05: Welcome to 45 Minutes of Power and Meet Special Guest, Tony with the Keys
Minute 0.47: Welcome to Coaching, Cocktails & Conversations Podcast with a special intro of topic
Minute 1.40: Why is this topic so important + Cheers to Many of You!!
Minute 2.30: Choosing You
Minute 5.00: Level Up & Layer Up
Minute 6.30: What happens when you choose you but it starts to go left or start to go wrong
Minute 12:30: Authentically Show Up
Minute 17.49: Interacting with the Future You
Minute 21.42: Welcome to my Women's Weekend Renewal Retreat
Minute 24.09: Making Your Impact Today
Minute 29.01: What am I most Proud of?
Minute 34.00: Yes, it is Recorded
Minute 34.45: BWCdaily.com
Minute 37.00: Recap
Minute 41.30: Impact is in how you show up
Minute 48.32: Conclusion and reminder for a 5-Star Review

Please stay connected and let's push this podcast out. There are too many around who haven't yet experienced the greatness that you do when you listen in and grab the soulwork from Coaching, Cocktails & Conversations.
https://www.lolitawalker.com
https://bit.ly/september2023retreat
https://www.lolitawalker.com/groupcoaching
https://bit.ly/LolitaReviews
...more
49min
February 26, 2023 S3E70 - How 5 Public Speaking Strategies Can Uplevel Your Life
What is Glassophobia? If one out of four people suffer from it, you could be the one! This episode is all about public speaking tips that will change your life, TODAY! You do it everyday, so why not leverage it to level all the way up??
It's time to grab your CC&C Journal here and start using these 5 strategies to uplevel your life, TODAY!
In this episode, you are invited to join Lolita around her kitchen table for a conversation that will shift you. Here's what you can expect:
Minute 0.33: Hello and topic reveal
Minute 1.08: Shout Outs to those who joined me live
Minute 1.34: What is glassophobia?
Minute 2.04: Who is Lolita E. Walker
Minute 3.03: Staying in your expertise
Minute 4.58: Proper preparation prevents piss poor performance
Minute 7.07: Eneergize and engage enthusiastically
Minute 8.11: Adding a piece of you
Minute 10.15: Keep breathing
Minute 11.35: Invitation to my September, All inclusive renewal retreat - click here
Minute 13.52: The time I forgot my thoughts while speaking live on stage
Minute 15.00: What is the impact of public speaking?
Minute 15.40: You are invited to Group Coaching with Lolita E. Walker
Minute 17.11: Reengaging the live audience and reiterating the 5 strategies
Minute 20.13: One of my Public speaking weaknesses
Minute 21.33: Dear Anxiousness from "Can We Talk," by Lolita E. Walker
Minute 23.46: Breaking down the poem
Stay Connected to Lolita
https://www.lolitawalker.com
https://bit.ly/september2023retreat
https://www.lolitawalker.com/groupcoaching
https://www.instagram.com/heycoachwalker
...more
28min
January 04, 2023 S3E69 - How that ONE Thing Separates the Best from the Rest (with Walker G. Bishop)
Join Lolita as she brings on a special 10-year old guest, Walker G. Bishop. She and her son talk with a live audience on that ONE thing that separates the best from the rest. From leadership to affirmations to walking in your greatness and a powerful affirmation that you can take with you, Lolita and Walker offer you an epiosde that you don't want to miss. Grab your CC&C Journal and let's get into it!

Show breakdown:
08:    Intro to the podcast with Walker G. Bishop
36: Welcome to Coaching, Cocktails, & Conversations
01: How I got my son to do this podcast episode with me
1:40: The ending to a powerful affirmation by Walker G. Bishop
2:35: Sometimes you not only believe it, but that belief helps you achieve it
3:05:    How to leverage this within your communities
3:42: Comments & Cocktails from the live audience
5:44:    Order your steps
7:50: How do you know that your steps are already ordered?
8:40:    A reminder to never give up
10:22: A reminder that you have a whole army supporting you
11:20: When sadness arises, how do you remember that you are ONE of the best
12:44: Exercise your mind, your body, and your spirit
14:35: Recap of the O.N.E. acronym
14:54: Advice from Walker G. Bishop
15:19: Comments from a live audience
17:25: Reminder to Walker that he could be talking to the youth
19:14: How do you know that you are the best and are separated from the rest?
20:20: The power of I Am
12:10: Walker shares his powerful affirmation with you
25:30: Activating your greatness
26:00: The power of simply showing up
27:07: Be great because you are great
27:20: Thank you to each of you and stay connected on all social platforms
27:46: Thank you
Stay connected with Lolita by leaving a 5-star review at https://bit.ly/LolitaReviews
Also tap into socials at:
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
https://www.lolitawalker.com/coaching
https://www.lolitawalker.com/retreats
https://www.lolitawalker.com/shop
...more
30min
December 30, 2022 S3E67 - New Year, I Am Coming for You!
As we end this year of 2022 and each year hereafter, sometimes we need a good talking to! Here's a bit of power to help leap you into the new year to come. New Year, I am coming for you. Are you ready? Listen in as Lolita speaks with a live audience on considerations of how to leap into the new year! #letsgo
In this episode:
What if you are holding on?
Leveraging Shawnte, a young woman who was live in the audience.

:03: 2023, I’m ready for all of you
:26: How has God showed off in your life?
:54: Welcome to Coaching, Cocktails & Conversations
1:21: Continuing from a Coaching Session with 3 Columns to close out the year
2:05: Introducing Lolita E. Walker and Shout out to Social Platforms
2:35: Words and themes to set up your year
3:50: What does surrender mean to you?
4:25: Reflecting on your mindset at the start of this year – A 3-Column Exercise
6:08: Lolita sharing what God has done in her life
7:47: Remembering your community. Remembering God has already done it for you.
11:40: My journey to an elected School Board Position
12:00: How have you demonstrated your strengths this year?
15:23: Cocktails for All A’s in my first semester of my PhD program
20:50: Knowing your power and not getting stuck in the how
23:39: Speaking it out loud! Cocktails for Feline from Belize
26:09: Your invitation to Lolita’s 4-Day, Women’s Weekend Renewal Retreat
29:51: Thanks for connecting to Coaching, Cocktails & Conversations. Visit lolitawalker.com for all things Lolita
Stay connected with Lolita at:
https://www.lolitawalker.com/coaching
https://bit.ly/LolitaReviews where you can leave your 5-star review. I'd love to hear your voice
https://www.lolitawalker.com/retreats for women's retreats and corporate retreats
https://www.lolitawalker.com/shop for paraphanaia to keep you motivated, inspired and shifting to action
...more
32min
December 28, 2022 S3E67: How to Hold On in the Midst Of Everything Going On
Sometimes we are holding on by a string in life. Sometimes we are holding on to our ideas and simply not allowing them to jump into the world. I know I have been there! And it is likely that you or someone you know has too. This episode will not only motivate and inspire, but it will shift you into a renewed action! Listen in as Lolita engages a live audience in this amazing discussion of discovery for work, life, and home. Don't forget to leave a 5-star review at https://bit.ly/LolitaReviews.
What to expect in this episode:
04: A bit of Lolita E. Walker
.21: When you feel like you are holding on, what next?
0.34: Welcome to Coaching, Cocktails, & Conversation
1.03: Hello to FB, YouTube, LinkedIn, Clubhouse with Breakfast with Champions Live room
1:35: What does holding on mean to you?
2:05: An example leveraging listener, Shawnte
3:57: What is your intention?
4:35: Introducing HOLD, the four strategies of what next
7:15: Releasing Guilt
8:00: A recent conversation and application
9:50: Self-development requires that we look at ourselves differently
13:00: Worthiness
13:09: Our fears of leaping beyond where we stand
15:00: A challenge from me to you
15:30: Harness your armor and grab your toolkit
17:50: Opt in to opt out
23:00: Who told us to judge impact?
23:44: Leverage your resources
29:40: What you can come to Lolita E. Walker for? #transformation
30:18: Dare to leap
34:15: Live audience dialogue on what resonated most of the four strategies
35:00: Example of the four strategies of HOLD with Jakki Underwood, a live audience member
39:00: Invitation to connect with Lolita E. Walker
40:28: Lolita’s Women’s Weekend Renewal & Transformation Retreat
41:44: Thank you for listening to Coaching, Cocktails & Conversations. Let’s stay connected.

Stay Connected to Lolita
https://www.lolitawalker.com/coaching
https://www.lolitawalker.com/retreats
https://www.lolitawalker.com/shop
Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews
...more
44min
November 17, 2022 S3E66 - The 10 Lessons I Learned that Can Be Applied to Anyone at Anytime
Join Lolita as she exudes pure excitement at the 10 lessons she cannot wait to share with you! Whether you apply it to work, life, or home, there is a bit of something for everyone! Listen in and be sure to leave your 5-star review! This is a good one!
Show Breakdown:
Minute 0.051: Intro, Welcome to Coaching, Cocktails, & Confirmations
Minute 1.20: Shoutouts to my LI, FB, CH, YT, and Podcast Communities
Minute 3.09: Personal Growth = Professional Success
Minute 3.40: Lesson 10 by Lolita E. Walker - When you choose to pause, ideas will come your way
Minute 6.00: Lesson 9 by Ms. Joanne Brown - You are never too seasoned to experience and explore
Minute 8.31: Lesson 8 by Stacy Luckett - Experiencing firsts is a gamechanger
Minute 10.50: Lesson 7 by Robin Brown - Sometimes loosing what you have worked hard on can give you a new perspective to keep going
Minute 14.14: Lesson 6 by Dr. Lisa M. Jones - Big Stages! In your comfort zone is where others can see your light.
Minute 16.04: Lesson 5 by Sol Solcedo - Reflect to hold your ground.
Minute 17.15: Lesson 4 by Tonya Davis - Managing time is as important as showing up.
Minute 19.07: Lesson 3 by Jen Aks - When you express fully, you become free.
Minute 20.05: Lesson 2 by Larisa Harrington - Immerse yourself into the moment.
Minute 21.17: Lesson 1 by Dr. Safiyyah Rahman - Keep going and keep leveling up, _______ (insert your name). Your transformations are too enormous to start shrinking now.
Minute 22.26: A special invitation to you from Lolita
Minute 23.49: Thank you
...more
26min
October 22, 2022 S365 - How to Celebrate Life Beyond Domestic Violence (with Danne Smith Mathis)
According to the National Coalition Against Domestic Violence (ncadv.org), on average, nearly 20 people per minute are physically abused by an intimate partner in the US. During a year, this equates to more than 10MM women & men. This is a story of healing through forgiveness. This is a story of perseverance, discovery, and forgiveness. In this month of 2022, we become aware of Domestic Violence. Join Danne Smith Mathis and I, as she shares her story and helps to heal a nation.
Breakdown of the Episode:
0.35: Welcome
1.03: Intro to Danne Smith Mathis
2.44: A bit about Lolita E. Walker
4.12: Danne Smith Mathis
4.20: Shout out to Monica Floyd
5.33: Introducing Danne's story
8.12: "Girl I Can't Leave Now" - Danne's Letter of why she could not leave her marriage during her domestic violence encounters
14.22: Dialogue about Danne's story
16.01: Why'd you stay so long Danne?
35.56: Be patient and give time - time.
56.14: Cocktails & a cheers to each of you
58.14: Thanks Danne and help request from Lolita
58.44: Women Listeners - This is an invitation to you
1.00: OutroDanne is a co-author of 4 books, including "Celebrating Life Beyond Domestic Violence.” She is a mother and a former homeschooling mother of adult children who Contribute significantly to this planet. She is the grandmother to Aiden and Zakariah and a domestic violence survivor who promotes healing through forgiveness.However, this is a weighty topic that we will share and help heal from. Our stories are for so many others that hear them and gain strength.
Danne wants to leave you with three key takeaways:
Forgive so you can begin the healing process because if you don’t, you’ll bleed on people who didn’t cut you.Don’t be afraid to love yourself.Don’t fear loving again but next time take your brain with your heart!
To stay connected to Danne:
- Clubhouse! https://www.clubhouse.com/@blackamethyst22?utm_medium=ch_profile&utm_campaign=f461tdYVgPOGfgqeUo28Gg-397688- Wisdomhttps://wisdom.app/dannesmithmathis----------------For anonymous, confidential help 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE)
...more
1h 2min

FAQs about Coaching, Cocktails, & Conversations:

How many episodes does Coaching, Cocktails, & Conversations have?

The podcast currently has 104 episodes available.

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FAQs about Coaching, Cocktails, & Conversations:

How many episodes does Coaching, Cocktails, & Conversations have?

Coaching, Cocktails, & Conversations episodes:

FAQs about Coaching, Cocktails, & Conversations:

How many episodes does Coaching, Cocktails, & Conversations have?

More shows like Coaching, Cocktails, & Conversations

Khloé in Wonder Land