Coaching, Cocktails, & Conversations

S4E77 - How To Build Resiliency (with Lolita E. Walker)

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This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording.  Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back!  Today is about how to build resiliency through 5 key strategies.  Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode.

 

In this episode:

  • Minute 0.15:  Welcome to CC&C
  • Minute 0.42:  Who am I and what do I do?
  • Minute 1.37:  Today's soul work on resiliency through imagery of a rubber band
  • Minute 2.37:  Introducing the 5 strategies
  • Minute 3.11:  Focus on the small wins
  • Minute 6.53:  Address fear and uncertainty
  • Minute 10.49:  Clarity + Confidence = Commitment
  • Minute 14.28:  Trust building through building relationships
  • Minute 16.18:  A live discussion with Ewy from Spain
  • Minute 19.58:  Support and feedback
  • Minute 22.19:  A special invite for you
  • Minute 23.36:  Conclusion 

    • Don't forget to leave a 5 star review at https://bit.ly/LolitaReviews

    Connect with Lolita at

    • https://www.lolitawalker.com
    • https://www.instagram.com/heycoachwalker
    • https://www.twitter.com/lolitaewalker
    • https://www.linkedin.com/in/lolita-e-walker 

      • Grab your CC&C paraphanalia, including journal, sweats and tees at https://www.lolitawalker.com/shop 

       

       

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      Coaching, Cocktails, & ConversationsBy Lolita E. Walker
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