Coaching, Cocktails, & Conversations

Coaching, Cocktails, & Conversations

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Coaching, Cocktails, & Conversations episodes

  • S3E58 - How to Become a More Powerful Professional Through Sales & Marketing (with Kim Walsh Phillips)
    This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales.
    Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker.
    The Breakdown:
    Minute 0.26 - Welcome
    Minute 0.54 - Introduction of Kim Walsh Phillips
    Minute 1.06 - Coaching, Cocktails & Conversations - The Overview
    Minute 7.05 - Who is Kim's Ideal client + Associated myths
    Minute 9.35 - Making More Time for You
    Minute 11.08 - Lolita gives 5 Considerations on how to Lean into Your POWER
    Minute 20.36 - Imposter Syndrome
    Minute 23.14 - Car Salesman Sales Tactics
    Minute 23.58 - The M.O.M. Model
    Minute 31.50 - Invitation to Power You Differently & Intently
    Minute 32.39 - Thank You
    Stay Connected to Kim Walsh Phillips - 
    https://kimwalshphillips.com/
    https://www.facebook.com/KimWalshPhillips/ 
    https://www.linkedin.com/in/kimwalshphillips/
    https://www.instagram.com/thekimwalshphillips/ 
    Stay Connected to Lolita E. Walker - 
    https://www.lolitawalker.com/coachingcocktailsconversations
    https://www.facebook.com/groups/coachingcocktailsconversations
    https://www.linkedin.com/in/lolita-e-walker
    https://www.instagram.com/heycoachwalker
    Be sure to tap into other aspects of Coaching, Cocktails & Conversations!  and be sure to leave your 5 star review!  Can't wait to connect.
    34 min
  • S3E57 - How to Use Your Uncommon to Power You (with David Spisak)
    "We all have the ability to make someon's life better and to serve." This was only one of the quotes from David Spisak in this episode of how to use your uncommon to power you.  
    Have you ever felt uncommon but leaned more into the common to power you?  David challenges that theory, as he talks everything from his strengths vs superpowers, thinking differently, optimizing your income, and his soul goal to "empty his head before he isdead."
    Lolita leaves you with 6 considerations of how to lean into your uncommon:
    Challenge your thinking
    Open your mind to endless possibilities
    Make the most of your time
    Move with connection and collaboration
    Optimize your income
    Next up is action
    Show Breakdown:
    Minute 2.05 - CC&C and About the Show
    Minute 2.57 - Outline of the 6 considerations
    Minute 8.21 - David Spisak
    Minute 12.56 - David talks Strengths vs Superpowers
    Minute 18.37 - Lolita talks her superpowers
    Minute 19.50 - You are not different than the apps in your phone
    Minute 32.37 - New Book Alert
    Minute 43.30 - Paenting Tips according to David Spisak
    Stay Connected to David
    https://www.facebook.com/groups/333445165125102 
    https://davidspisak.com/podcast/ 
    Stay Connected to Lolita
    https://www.lolitawalker.com
    https://www.nstagram.com/heycoachwalker
    https://www.facebook.com/groups/coachingcocktailsconversations
    1 hr 2 min
  • S3E56 - How to Be A Celebrity CEO by Building Your Personal Brand with Ramon Ray
    Ramon Ray, power entrepreneur, small business magician and expert, entertainer, and keynote speaker joins Lolita and her audience to talk how to be the Celebrity CEO of your personal and professional brands. 
    So what is a "celebrity CEO" and how do you become one?  Great question. 
    Not only is it the name of one of Ramon's book's, but it is a philosophy that will challenge your thinking and shift you to a renewed state of being.  Tap in as Lolita and Ramon leave you with 5 considerations to BRAND you, a few laughs and so much more.  From the man who launched four companies, sold two, authored multiple books and brings a smile to anyone's face, he is CONFIDENT that he is a Celebrity CEO and believes that you are too.  Let's enjoy a bit of coaching, cocktails & conversations with Mr. Ramon Ray.
    Ramon is the founder of SmartHustle.com a contributor to Entrepreneur.com and a host of the podcast, Breakfast with Champions. He is a successful entrepreneur, in-demand, motivational speaker and event host.  Be sure to tap into this phenomenon and great spirit. 
    Web:  https://www.ramonray.com/
    IG:  https://www.instagram.com/ramonraysmarthustle/
    42 min
  • S3E55 - How to Build Community from the Chaos of Connection (with Tara L. Paige)
    Tara L. Paige (aka The Patio Chic) joins Lolita for a fun and exciting conversation on community and how to navigate, what can sometimes feel like chaos amongst a crowd of many. Who is in your community? How are you building community?
    Tara grew her Facebook group from - to over 233,000 members and of course that came with ups and downs. In this conversation, EVERYTHING is on the table. From leadership to inclusiveness to helping/nudging/exiting people immdiately out of your space, to redefining what your most be free space is, there is nothing short of information and laughs in this episode.
    Grab your pen and pad for some good ole fashioned coaching, cocktails & conversations.
    Show Breakdown:- Minute 0.027 - Welcome- Minute 1.11 - Tara L. Paige Intro- Minute 36.10 - Special Gift for Listeners- Minute 52.17 - Thank You / Outro
    Stay Connected to Tara- FB Community - Black Women who Love Outdoor Spaces - https://www.facebook.com/groups/556264965092478- Web - https://thepatiochic.com/- IG - https://www.instagram.com/thepatiochic/
    Stay Connected to Lolita- Women's Weekend Renewal Retreat - GRAB YOUR TICKET TODAY - https://www.lolitawalker.com/retreats- All things Coaching, Cocktails & Conversations, including podcast, group coaching, free zoom for women, newsletter & more - https://www.lolitawalker.com/coachingcocktailsconversations
    53 min
  • S3E54 - How to Amplify the Power of Your Voice with Quinn Conyers
    Quinn Conyers joins me today and raises the roof when it comes to the power of amplification.  She is a power speaker and prides herself on transforming average experiences into epic events as an Emcee.  She broadasts the brilliance of Black Women in business and leaves nothing short of power around the Coaching, Cocktails & Conversations Kitchen Table today.
    From being vulnerable to debunking 3 speaking myths to leaning into 7 considerations to amplify your voice today, this is a power episode that you do not want to miss!
    IF YOU LOVED THE SHOW, DON'T FORGET TO LEAVE YOUR 5 STAR REVIEW ON APPLE PODCASTS! I'D LOVE TO READ IT ON AN UPCOMING EPISODE.
    Show Breakdown:
    Minute 0.03 - Episode overview and introduction of Quinn
    Minute 1.23 - Welcome to CC&C
    Minute 1.51 - The CC&C Three Layers
    Minute 3.22 - Conversations with Quinn Conyers
    Minute 8.30 - A special invitation to you from Lolita
    Minute 9:46 - 7 Considerations to Amplify your voice
    Authentic Connections
    Make imprints in the sand with choices
    Proper preparation prevents piss poor performance 
    Lead with your story
    I am - affirmation pave your way
    Feed the butterflies
    Your words are your worth 
    Connect with Quinn
    Website - https://www.quinnconyers.com/ 
    LI:  https://www.linkedin.com/in/quinnconyers/ 
    IG:  https://www.instagram.com/quinnconyers 
    Connect with Lolita
    Website - www.lolitawalker.com
    LI:  https://www.linkedin.com/in/lolita-e-walker
    IG:  https:/www.instagram.com/heycoachwalker
    Upcoming Women's Weekend Renewal Retreat - https://www.lolitawalker.com/retreats 
    Group Coaching Program - https://www.lolitawalker.com/groupcoaching
    26 min
  • S3E53 - How to Fit Faith into Your Business & Go Beyond (with Tamra Andress)
    Tamra Andress is helping us activate our purpose and lean into fitting faith within our business.  So many struggle with how or whether to walk a fine line. On today's episode, Christian Business Coach, Podcaster - ranked in top 1% in spiritual & busines globally,  & Best-Selling Author, Tamra Andress, leaves us with nothing short of power. It's time to stand up and Tamra helps with "how."
    Through her story, we have a great conversation surrounding 5 Strategies for you to consider when standing on your core values of faith.
    Show Breakdown:
    Minute 0.03  - Opening
    Minute 1.43 -  Welcome
    Minute 2.13 -  Powerful Affirmation from Walker & Walker Enterprises - "I am me.  I stand upon a strong foundation of faith and strength.  I am unskahable power."
    Minute 2.50 -   Show Expectations
    Minute 4.45  -  Coaching with Lolita, who leaves us with 5 Considerations for leaning in on your faith in your business (Focus on faith and set it as part of your foundation / Accept help and say thank you / I see you.  Do you see you? / True Surrender / Harness your strengths)
    Minute 17.23 - Invitation to Lolita's Group Coaching Program
    Minute 18:46 - Conversations with Tamra Andress
    Minute 44.51 - Stay Connected with Tamra
    Minute 45.29 - Conclusion and Thank You
    Connect with Tamra
    Web - https://www.tamraandress.com/ 
    Podcast - https://www.tamraandress.com/fit-in-faith-podcast
    46 min
  • S3E52- How to LEAN IN to your Gifts (with Layla Quick & Melita Quick of OMG Lemonade)
    In this episode, almost 19-years young Layla Quick, also known as the OMG Girl joins us with her mother, Mrs. Melita Quick.  She is the CEO of OMG Lemonade, Pitch princess, 1st place PGA pitch competition winner and motivational speaker, who started the brand OMG Lemonade with only $20 and expanding into a 6-figure company within the 1st year. Not only do we meet Layla, but we are also joined by her mother, who inspired her to become a successful entrepreneur and now the 1st place youngest African American company to ever exhibit at the PGA merchandise show in Orlando, Florida. For a daughter who did not like school and wasn’t interested in extra curricular activities, mom had quite the feat.  Listen in as we have a few smiles, lots of laughs and leave you with 6 considerations of how each of you can LEAN IN today! 
    The affirmation that Layla left us wih today is "I am confidence.  I am boldness."  May you walk in your confidence and boldness today and grab a few nuggets from this episode to use on your way.
    Breakdown of today's show:
    Minute 1:09 - Welcome to Coaching, Cocktails & Conversations
    Minute 1:35 - Breakdown of the episode
    Minute 2:52 - Personal invitation from Lolita to meet live on September 15, 2022
    Minute 4:10 - The OMG Girl and her mom join in for juicy conversations
    Minute 41:54 - Come as You Are Round
    Stay connected with OMG Lemonde at https://omglemonade.com/ @omggirllemonade across all social platforms
    51 min
  • S3E51 - How to Navigate the Seasons of Your Life (with Tyrone Poole)
    Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life.  They talk through 5 considerations  to leave you with, have a ton of laughs, and drop other tidbits along the way. 
    The Show Rundown
    0:39 -  Breakdown the Episode
    1:29 -  Welcome to Coaching, Cocktails & Conversations
    2:19 -  Conversations with Tyrone Poole
    15:42 - An Invitation To You, From Me 
    46:33 - Thank You Listeners and Friends
    Oh...did you know that this episode's Conversations with Tyrone is on Lolita's YouTube as well?  https://www.youtube.com/watch?v=rsJHiZT00mE You can catch us, our smiles and our shenigans!
     
    Connect with Tyrone Poole @
    Web:  https://www.tyronepoole38.com/ 
    Twitter:  https://twitter.com/tyronepoole38
    IG:  https://www.instagram.com/tyronepoole38/ 
    Connect with Lolita @
    Web:  https://www.lolitawalker.com
    Twitter:  https://twitter.com/lolitaewalker
    IG:  https://www.instagram.com/heycoachwalker
    47 min
  • S3E50 - How Media Can Grow Your Business & The Brand Called You
    I am so excited to welcome Kris Orticello (Actress, Media Mogul & Expert) & Molly Dare (PR Expert, Podcaster, & Media Personality) to the Coaching, Cocktails & Conversations Podcast with Lolita E. Walker. Today, we are chatting all things media and how it can help grow you and help grow your business.
    Show RunDown
    Kickoff & Lolita's Confessions
    2:40 - Welcome to Coaching, Cocktails & Conversations
    3:08 - Conversations with Molly & Kris (from live streaming interview), where Lolita shares 5 Considerations of leveraging M.E.D.I.A. and Kris & Molly leap right in and bring it home!
    CLICK HERE to see Molly, Kris & I live, as we have a juicy conversation. 
    **Bonus - You get a little something extra in the audio only streaming version ***
    M - Mindset matters (what do you say to yourself? what do you believe? are you limiting yourself?)
    E - Explore your endless possibilities (remember your why!)
    D - Dare to explore (podcasts, tv, radio, print, networking)
    I - Integrate others into your message (storytelling, collaboration)
    A - Ask the question (you already have the no!)
    Connect with Molly & her Hillenbrand Media Company - Web @ https://www.mollydare.com/ , and - IG - https://www.instagram.com/mollydare/
    Connect with Kris & all of her amazingness - Web @ https://www.imdb.com/name/nm4018267/ ,  and -
    51 min
  • S3E49 - How to Construct Your Entrepreneurial Journey (with Brian Hess)
    IT IS SEASON 3 & A POWER OPENER WITH BRIAN HESS, Successful Entrepreneur, Mentor, Investor, Sales Expert and so much more.  He leaves us with some power nuggests to get us on way when it comes to truly constructing your journey of entreprenenurship.  I also dig in a bit to leave you with 4 Pillars, according to Lolita E. Walker.
    We have lots to celebrate in this episode and here's a super cheers to each of you for rolling with me for 3 seasons!! WOWWWWW!!!
    The details of this episode:
    PreShow - Let's Celebrate! It's Season 3!
    0:37 - Welcome an Thank You.  I missed you!!!!
    2:00 - Intro to Brian Hess
    2:45 - COACHING and a bit of Soul Work, where I leave you with a couple of nuggets to challenge your thinking, using the acronym, H.O.M.E.  
    11:53 - COCKTAILS where I celebrate a few accomplishments and say heyyy to each of you.
    15:00 - Your invitation to my upcoming Women's Weekend Renewal & Training Retreat https://www.lolitawalker.com/retreats 
    16:08 - CONVERSATIONS with THE REAL BRIAN HESS.
    Keep in touch:
    Brian Hess - https://realbrianhess.com/
    Brian Hess IG - https://www.instagram.com/realbrianhess/ 
    Lolita E. Walker - https://www.lolitawalker.com 
    Lolita E. Walker IG - https://www.instagram.com/heycoachwalker 
    Group Coaching - https://www.lolitawalker.com/groupcoaching
    Retreat - https://www.lolitawalker.com/retreats 
    ABC Interview with Lolita -  https://wjla.com/good-morning-washington/make-your-dreams-a-reality-by-manifesting-with-intention
    43 min

About Coaching, Cocktails, & Conversations

From the publisher's feed

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin!