Coaching, Cocktails, & Conversations

Bobby Del Rio, Canadian Activist, Actor, Play and Screenwriter,  and so much more, is joining Lolita for a bit of Coaching, Cocktails & Conversations on this episode 38. 

From the intermission of the pandemic and shifting mindsets to huge wins on the app called Clubhouse, to the flow and impact of standing in your truth, Bobby talks crypto, racism, hierarchy, digital space vs physical space, and that is just the tip of the iceberg.  He leaves us with powerful reminders of "I am even ok if it's a huge, spectacular failure" and "I have to take this opportunity." 

Here's the question.  How are we each choosing to narrate the screenplays of our lives? Hmmmm, tap into this episode and even grab a surprise of Lolita sharing one of her unpublished poems called, Dear Unleashed Potential.  Grab your CC&C journal and meet us at the kitchen table. 

The Deets about the show:

Minute 0.43 - Welcome

Minute 1.10 - Affirmation from Walker & Walker Enterprises, "I am the human kindness that flows into others.  I will allow the overflow to flow within me."  Grab your powerful 40-deck of affirmations at lolitawalker.com/shop 

Minute 4.01 - COACHING with a bit of imagery around the notion of flowing.  We talk Lolita's equation for success of "Clarity + Confidence = Commitment" and dig into enjoying the journey.

Minute 7.49 - COCKTAILS to celebrate the greatness of who you are when you show up to this kitchen table and a special offer at https://bit.ly/lolitapower 

Minute 11.07 - CONVERSATIONS with Bobby Del Rio,

Minute 16.21, we shout out Dhomonique Murphy 

Minute 48.16, Lolita shares an excerpt from her poem, "Dear Unleashed Potential."

Stay Connected with Bobby

IG - https://www.instagram.com/bobbydelrio/?hl=en 

Twitter - https://www.twitter.com/Bobman 

LI - https://www.linkedin.com/in/bobby-del-rio-79a6b07a/?originalSubdomain=ca 

CH - https://clubhouse.com/@bobbydelrio 

Stay Connected with Lolita

Webiste for Services, Products, Events, & More - https://www.lolitawalker.com

IG - https://www.instagram.com/heycoachwalker

Twitter - https://www.twitter.com/lolitaewalker

LI - https://www.linkedin.com/in/lolita-e-walker

CH - https://clubhouse.com/@heycoachwalker

**A BONUS EPISODE in memory of grandmas and all grandparents who have transitioned.**  On August 12, 2021, my paternal grandmother, Lucille Walker passed away.  I had the honor of reciting an original poem at her homegoing services and I invite you to remember those you've loved and lost.

Less than 4 minutes long, my prayer is that one or two of the words bring a smile to you in memory of!

Enjoy - And super great news.  Keep an eye out for my book #2 this year, which will be 44 letters and poems to help shift you to your best you.  I cannot wait!  

For all things Lolita, including updates and discounts, please visit lolitawalker.com.

To leave a review for this podcast, which I would LOVE if you did, please head over to Apple, Podchaser or Podpage!  I'd love to feature your review on the next episode!

Thanks so much,

Here's a cheers to Grandma Lucille.

"I am the change for the culture that I want to see."  That is the powerful affirmation that kicked off this episode & it doesn't stop there! Power-guest, Culture Craig Foreman, is joining us today.  Would you believe me if I told you that we'd never met in person and when we did for the first time, I asked him to record a podcast episode, hahah, on the spot?!

This is a discussion amongst audio friends, who met in person for the first time and it is SUPER JUICY.  We talk everything from tapping into your full potential to defining culture at the fundamental base level, intention, leaders and the culture that they establish and so much more. 

Hold onto your heart and catch this bonus of Craig challenging me and my leadership style.  Do I truly lead in fear??? Ahhhhhh, say it ain't so haha. 

Tap into this episode, where Craig and I chat 7 considerations for how to cultivate a healthy culture of growing, leading and being.  May you use this episode to challenge your thinking and shift a bit differently.  It may be my most fun conversation ever.

Breakdown of the show

minute 03:56 Welcome

minute 1: 06  Affirmation from lolitawalker.com/shop

minute 1:29  Intro and show breakdown

minute 4:54  COACHING, where I leave you with 7 strategies to consider as you cultivate a healthy, learning, growing and being culture. Grab your notebooks because we go all the way in.

minute 11:11 COCKTAILS, where I gift three cheers to celebrate the greatness of who you are

minute 12:42 A call out from Venque

minute14:01 CONVERSATIONS with Culture Craig, where we laugh, give cheers, listen to the wind chimes and watch the trees, as we chat it all.  

THIS IS AN EPISODE YOU DON'T WANT TO MISS!

 

Stay Connected to Craig

https://www.linkedin.com/in/culturecraig/ 

Stay Connected to Lolita

https://www.lolitawalker.com

https://www.linkedin.com/in/lolita-e-walker

Grab your ticket for Lolita's upcoming retreat

https://www.lolitawalker.com/retreats

Do you know someone who has a sexless marriage?  Do you have a sexless marriage?  Let's talk how to unlock sexual freedom and then couple that with religion! Ohhh, grab a sip of tea and let's talk the taboo of it all. 

Close your eyes and move into another room if that feels necessary, because today's guest is Heather Tucker, Resident Encourager and Sexless Marriage Coach for Christian Women, Specializing in Sexual Freedom & Emotional Intimacy Restoration. 

You can already tell that this is going to be a juicy episode, right?

She and Lolita talk everything from generational stigmas that may be carried into adulthood and marriage to self-discovery and rejection by your partner.  From the wrath felt from your community when they learn that you are exploring your sexuality to the core importance of open communication within your relationship. 

Heather, then shares the linkages between Christianity and being sexually free and why this is now her life's mission.  She leaves us with 3 things that each of us can begin do today to become more sexually free within our marriages, as well as, what I call, the domino effect.

Are you ready for some Coaching, Cocktails & Conversations? #letsgo

Show Breakdown:

Minute 0.37 - Welcome

Minute 1.04  - Podcast Intro & Heather Mini Bio

Minute 3.03 - Coaching - Lolita leaves you with the BE FREE creed & a bit of soul work.  Be sure to grab a pen and pad

Minute 7.46 - Cocktails - Lolita gives a cheers to everyone at the kitchen table, including the authors of 3 new 5-star reviews

Minute 10.2 - All-Inclusive September Women's Weekend Retreat Info - Grab your tickets directly at https://www.lolitawalker.com/shop 

Minute 11.3 - Conversations with Heather Tucker - it's a good one yall.

Other Links:

Stay Connected with Heather :

Instagram - @sexcoachheather and see bio link for sex coaching

Facebook [email protected]

Clubhouse - https://clubhouse.com/@sexcoachheather 

Stay Connected with Lolita :

Website - https://www.lolitawalker.com

Instagram - @heycoachwalker

Facebook - @coachingcocktailsconversations and walkernwalkerchange

Clubhouse - https://clubhouse.com/@heycoachwalker

TikTok - @heycoachwalker

Ivory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy.  It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little differently after this episode here!

Question:  When you are at your lowest, do you think of kindness as that "thing" that will help you cope and heal through it all?  Hmmm. #nojudgement but worth the thought.

Ivory not only shares an original poem entitled, "Would you do anything differently?" but she also draws an intersection between therapy, healing and kindness.  

Imagine being near the World Trade Center during 9/11, in a city with no family and your dorm room in shabbles.  Would your first thought be to gift kindness?  You have to tune in.

We talk everything from walking into purpose and passion, recognizing you've been moving in your zone of genius every day, without even knowing working with children at the border to help them cope with trauma, random acts of kindness that we can do TODAY, plus so much more.

Show Breakdown:

.038 - Intro of Ivory

1.50:  Welcome

2.17:  Powerful affirmation from https://www.lolitawalker.com/shop -" I am the kindness that pours into othes and I use the overflow to also replinish me."

3.53:  COACHING, where Lolita leaves you with 4 reminders that kindness is gratitude in the giving.

8.20:  COCKTAILS to celebrate the greatness of who each of you are

11.30:  CONVERSATIONS with Ivory Tifa

26.13:  Original Poem by Ivory Tifa

 

Keep connected to Ivory:

IG - @the_radiant_poet

YouTube - Ivory Tifa

 

Keep connected to Lolita:

Women's Weekend Renewal Retreat - I hope to see you there. - https://www.lolitawalker.com/retreats

Site:  https://www.lolitawalker.com

Book:  https://www.lolitawalker.com/the-book

TEDx:  https://bit.ly/LolitaTakesTedx 

kindness, ivory tifa, lolita walker, healing, poet, poetry, purpose , power, therapy, affirmation, kind

In this episode, Dr. Janie Lacy comes with the FIRE to help us break from toxic relationships. Why? Because when we give ourselves permission to heal, we can and will change a nation. 

How many of us are surrounded by toxicity? Hmmm, How many of us are dishing toxic vibes everyday, and may not even know it? 

In this episode, plan to grab a few laughs, take a few notes and think differently after istening in on this episode.  I absolutely love this discussion.

As a Psychotherapist, Dr. Lacy walks us through 3 pillars of mindset, inner child work and body work, then challenges us on how we show up in other people's lives. From making hard decisions to getting out of denial to then letting go of shame, Dr. Janie pushes us to think differently and act now.

I also share 5 considerations of how to sit in the power of your pause when you are in the midst of toxic relationships.  You leave this episode with so much!  Be sure to leave a 5-star review if you've grabbed anything from the conversation.  I'd love to see and share it on a future episode. 

The Breakdown of This Episode

03.4 - Episode Overvew

047.6 - Intro of Dr. Janie 

1.37 - Affirmation from Walker & Walker Enterprises - "I am worthy of being me, living me, doing me in my most be free state."

2.57 - Coaching & Soul Work, where I leave you with 5 considerations in the form of the acronym, T.O.X.I.C.

9.04 - Cocktails, where I celebrate the greatness of each of you.

12.00 - Conversations with Dr. Janey Lacy, America's Favorite Psychotherapist.

Grab your CC&C Journal and #letsgo

.............................

Connect with Dr. Janie Lacy

Website & Connections to all social apps - https://www.janielacy.com/ 

Podcast - https://www.voiceamerica.com/show/3960/lets-talk-about-it-with-janie-lacy 

Email -  [email protected] 

Connect with Lolita

Website, Book, & All Things Lolita - https://www.lolitawalker.com 

Grab your space for the upcoming Women's Weekend Renewal Retreat in Purcellville, VA - https://www.lolitawalker.com/retreats .  I would LOVE to host you. Only open to 12 power women, don't miss the opportunity to sit in the power of your pause, walking away with increased clarity, confidence, and action to shift the the best version of you!

Strengthening and Conditioning Coach, Speaker & Athletic Powerhouse, Isaac Brown, joins Lolita to talk how to strengthen your current condition of self, how to master it and how to help move more confidently within it. With the same mindset coaching that he uses with his multiple Pro-Athletes, Coach Isaac shares how to get your mind, body and spirit conditioned to strengthen all aspects of your life.

From his imagery of a well, we think through what happens when your water runs dry or is filled again.  He challenges our thinking on what type of water we are drawing and pouring into others?

Lolita leaves you with an additional 8 strategies to begin your renewed journey of strengthening and conditioning today. This is an episode of determination, strength, mental courage, perseverance, self-mastery and the grit to turn away some of the habits and people you are surrounded by today.

 

Show Breakdown:

Minute 0.58 - Welcome

Minute 1.46  - Powerful Affirmation from Walker & Walker Enterprises - I am a beautiful colored butterfly and will use my wings to soar to even greater heights.  Grab your 40-card affirmation deck at https://www.lolitawalker.com/shop

Minute 1.59 - Show Structure

Minute 3:30 - COACHING & Soul Work, including Lolita's 8 Strategies for STRENGTH as you condition

Minute 9.28 - CCOCKTAILS to celebrate the greatness of who you are

Minute 11.41 - COACHING with Coach Issac, when his teammates began noticing a shift in his actions and how he showed up in different spaces, particularly around women, how to think through negativity coming into your space, what to do when you lose your faith, and so much more.

Don't forget to leave your 5-star review if you were able to grab any value from this episode.  You could have a super shout out on the next episode of Coaching, Cocktails & Conversations during our Cocktails.

Other Links of Importance

Connect w/ Coach Issac Brown: 

https://www.coachisaacbrown.com

IG & FB - @coachisaacbrown

Connect with Services and Products by Walker & Walker Enterprises

RSVP for Lolita's 4-day, all-inclusive women's weekend renewal retreat on September 16-19, 2021 - https://lolitawalker.com/shop/september2021retreat 

Grab your 40-deck of affirmation cards - https://www.lolitawalker.com/shop

Register for CC&C Free Zoomcast, follow on Clubhouse or grab a Coaching Consultation with Lolita - https://www.lolitawalker.com

Grab Lolita's Book, The Intersection of You & Change - https://www.lolitawalker.com/the-book

Dhomonique Murphy, a Media Master, 3x Emmy Award Winning Journalist, Serial Entrepreneur, Mommy and Wife, is joining Lolita on this episode, for a power packed segment to help craft the story behind you and your brand.

Questions:  Do you consider yourself a brand? How would you shape the stories in your life to fully narrate the fullness of who you are? What would you say are your most memorable moments that can help shape someone else's life today? How do you turn, what seems to be your most tragic life experience, into a lesson learned, to propel you to leap further and farther?

Grab your pen and pad and don't miss the 5 strategies that Lolita leaves in COACHING, a celebration of COCKTAILS and cheers for the IG messages from power players from the Clubhouse audio app, and some good ole-fashioned CONVERSATIONS, where Domonique drops stories and mastery right here for you today.

It is a super fun and jam-packed mastermind that will shift your thinking forever!

0.35 - A bit about Dhomonique Murphy

1.55 - Welcome to CC&C

2.29 - Powerful Affirmation from Walker & Walker Enterprises (https://www.lolitawalker.com/shop) 

2.40 - The Show Breakdown

3.36- COACHING and Soul Work

6.52 - COCKTAILS celebrating you.  

11.05 - Women's Weekend Renewal Retreat Invite (https://www.lolitawalker.com/retreats)

12.45 - CONVERSATIONS with Dhomonique Murphy

Links and Things:

Contact Dhomonique and sign up for her upcoming Media Mastery Training at her Media Master Now website.  You don’t want to miss the value she is adding to you right away:

https://www.MediaMasteryNow.com  (Instagram: @mediamastery_now)

https://www.TheRightMethod.com  (Instagram: @right_method)

https://www.TheYellowBox.org  (Instagram: @theyellowboxfdn)

Contact Lolita:

https://www.lolitawalker.com

https://bit.ly/LolitaTakesTedx

https://www.lolitawalker.com/retreats

https://www.lolitawalker.com/shop

David Bianchi, poet, actor, philanthropist, just to name a few, joins us on this episode to talk everything from making history in the NFT space, as the first spoken word performance poet to create an NFT.  Unfamiliar with what an NFT is and how powerful of a currency it is?  No worries, he shares all of the details during our conversation. 

But David doesn't just stop there.  His "spinema" of "I Can't Breathe" has reached millions and has reshaped how we fuse poetry, art, cinema, social consciousness and our words into a true artform to make money, while impacting community.  100% of the proceeds of his "I Can't Breathe" piece will benefit The George Floyd Foundation and his aim is to raise $150K more dollars for non-profits by December 31, 2021 to pour into the communities that each "spinema" profits. 

In today's episode, COACHING leaves you with an exercise of "soul work" called The Circle of You.  We look at limiting beliefs and relate them back to the power that our thoughts and our words have and how you may be able to look at them a bit differently.  COCKTAILS celebrates the amazingness of who you are and reminds you of the affirmation that you are greatness where you stand.  Own it and own the words that you say to yourself and to others.  CONVERSATIONS are where you hear David Bianchi share stories of when he was young and how words shaped him, a bit of inspiration to leave us motivated to action, what he feels is a barrier that still faces him today and his 4 minute, 50 second, power piece of work called, "I Can't Breathe." 

The Breakdown of the Show:

0.19 -   Intro of David Bianchi and teaser of his work

1.42 -   Welcome

2.09 -   Affirmation from Walker & Walker Enterprises

4.11 -   Invitation to upcoming Women's Weekend Renewal Retreat

5.25 -   COACHING and Soul Work - The Circle of You Excercise

10.46 - COCKTAILS where I gift a cheers to each of you

12.08 - CONVERSATIONS with David Bianchi

47.02 - I CAN'T BREATHE - Spinema

David Bianchi Links:

Website - with links to all of his social media platforms - https://davidbianchi.actor/ 

YouTube - https://www.youtube.com/c/davidbianchi, which includes the video of the work within this episode and additional work, to include, Malcom Jamal Warner

IMDB - https://www.imdb.com/name/nm1384118/ 

Other Important Links:

To order affirmation cards or personalized affirmations by Walker & Walker Enterprises - https://www.lolitawalker.com/shop 

To join the upcoming Women's Weekend Renewal Retreat - https://www.lolitawalker.com/retreats 

To listen to Lolita's TEDx Talk - https://bit.ly/LolitaTakesTedx

To learn all things Lolita including products and services - https://www.lolitawalker.com 

Coaching Cocktails & Conversations:  The Podcast - You are here / The ZoomCast - register at www.lolitawalker.com, The Clubhouse - Join the Club on the app an

It's something about these Phenomenal, Die-Hard Morgan State University Grads!  In this episode, we uncover what really happens in the Men's Den? I'm chatting with four of my super-amazing men friends, sharing laughs and we are chatting everything from affirming our children and the power of affirming our tribe to advice for single mothers. You may hear a crackle in my voice that sounds like a tear rolling down my eyes, but stick with it - I did hahah.

We tackle the question of "who is on the Board of Directors of your life", how to hold others accountable, shedding people from your life and some of the funniest memories between friends, and that's only the tip of the iceberg.  Grabyour mocktail or cocktail and join us at the kitchen table to celebrate my 1 year podcast anniversary with my Morgan State University family! Please join me in welcoming Dr. Justin Black, Lamar Robinson, Allan Boomer & Mervin Bourne. Let's have a bit of fun!

What can you expect?  It's a slight switch up for the anniversary podcast ya'll.  

Minute 02.17 - Powerful affirmation from Walker & Walker Enterprises - "I am the friend on your train who will help drive you to your dreams and to your destinations."  Grab your 40-deck of affirmation cards at https://www.lolitawalker.com/shop

Minute 02.54 - Coaching, Cocktails & Conversations with the fellas.

Minute 53.49 - A discussion on the power of affirmations , featuring my son, Walker G. Bishop

Minute 59.05 - A hilarious story of when business costs you a pretty penny.

Other links we chatted

Dr. Justin Black's Podcast:  Just Black Talking - https://justblacktalking.com/our-podcast/ 

Allan Boomer's Financial Firm:  Momentum Advisors:  https://www.momentum-advisors.com/ 

Allan Boomer's Podcast:  The Momentum Advisors Show- https://open.spotify.com/show/39QCRQTQhMWXeIzzDoiULX 

Mervin Bourne:  Documentary, Book & More - https://mervinbourne.com/ 

Lamar Robinson:  https://www.lamarrobinson.com/ 

All things Lolita, including upcoming Women's Weekend Renewal Retreat - https://www.lolitawalker.com