Coaching, Cocktails, & Conversations

As we end this year of 2022 and each year hereafter, sometimes we need a good talking to!  Here's a bit of power to help leap you into the new year to come.  New Year, I am coming for you.  Are you ready?  Listen in as Lolita speaks with a live audience on considerations of how to leap into the new year!  #letsgo

In this episode:

What if you are holding on?

Leveraging Shawnte, a young woman who was live in the audience.

 

:03:     2023, I’m ready for all of you

:26:     How has God showed off in your life?

:54:     Welcome to Coaching, Cocktails & Conversations

1:21:   Continuing from a Coaching Session with 3 Columns to close out the year

2:05:   Introducing Lolita E. Walker and Shout out to Social Platforms

2:35:   Words and themes to set up your year

3:50:   What does surrender mean to you?

4:25:   Reflecting on your mindset at the start of this year – A 3-Column Exercise

6:08:   Lolita sharing what God has done in her life

7:47:   Remembering your community.  Remembering God has already done it for you.

11:40: My journey to an elected School Board Position

12:00: How have you demonstrated your strengths this year?

15:23: Cocktails for All A’s in my first semester of my PhD program

20:50: Knowing your power and not getting stuck in the how

23:39: Speaking it out loud!  Cocktails for Feline from Belize

26:09: Your invitation to Lolita’s 4-Day, Women’s Weekend Renewal Retreat

29:51: Thanks for connecting to Coaching, Cocktails & Conversations.  Visit lolitawalker.com for all things Lolita

 Stay connected with Lolita at:

https://www.lolitawalker.com/coaching

https://bit.ly/LolitaReviews where you can leave your 5-star review.  I'd love to hear your voice

https://www.lolitawalker.com/retreats for women's retreats and corporate retreats

https://www.lolitawalker.com/shop for paraphanaia to keep you motivated, inspired and shifting to action

Sometimes we are holding on by a string in life.  Sometimes we are holding on to our ideas and simply not allowing them to jump into the world.  I know I have been there!  And it is likely that you or someone you know has too.  This episode will not only motivate and inspire, but it will shift you into a renewed action!  Listen in as Lolita engages a live audience in this amazing discussion of discovery for work, life, and home. Don't forget to leave a 5-star review at https://bit.ly/LolitaReviews.  

What to expect in this episode:

04:    A bit of Lolita E. Walker

.21:   When you feel like you are holding on, what next?

0.34:  Welcome to Coaching, Cocktails, & Conversation

1.03:  Hello to FB, YouTube, LinkedIn, Clubhouse with Breakfast with Champions Live room

1:35:  What does holding on mean to you?

2:05:   An example leveraging listener, Shawnte

3:57:   What is your intention?

4:35:   Introducing HOLD, the four strategies of what next

7:15:    Releasing Guilt

8:00:    A recent conversation and application

9:50:    Self-development requires that we look at ourselves differently

13:00:  Worthiness

13:09:  Our fears of leaping beyond where we stand

15:00:  A challenge from me to you

15:30:  Harness your armor and grab your toolkit

17:50:  Opt in to opt out

23:00:  Who told us to judge impact?

23:44:  Leverage your resources

29:40: What you can come to Lolita E. Walker for?  #transformation

30:18:  Dare to leap

34:15:  Live audience dialogue on what resonated most of the four strategies

35:00:  Example of the four strategies of HOLD with Jakki Underwood, a live audience member

39:00:  Invitation to connect with Lolita E. Walker

40:28:  Lolita’s Women’s Weekend Renewal & Transformation Retreat

41:44:  Thank you for listening to Coaching, Cocktails & Conversations.  Let’s stay connected.

 

Stay Connected to Lolita

https://www.lolitawalker.com/coaching 

https://www.lolitawalker.com/retreats 

https://www.lolitawalker.com/shop

Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews

Join Lolita as she exudes pure excitement at the 10 lessons she cannot wait to share with you!  Whether you apply it to work, life, or home, there is a bit of something for everyone!  Listen in and be sure to leave your 5-star review!  This is a good one!

Show Breakdown:

Minute 0.051:  Intro, Welcome to Coaching, Cocktails, & Confirmations

Minute 1.20:  Shoutouts to my LI, FB, CH, YT, and Podcast Communities

Minute 3.09:  Personal Growth = Professional Success

Minute 3.40:  Lesson 10 by Lolita E. Walker - When you choose to pause, ideas will come your way

Minute 6.00:  Lesson 9 by Ms. Joanne Brown - You are never too seasoned to experience and explore

Minute 8.31:  Lesson 8 by Stacy Luckett - Experiencing firsts is a gamechanger

Minute 10.50:  Lesson 7 by Robin Brown - Sometimes loosing what you have worked hard on can give you a new perspective to keep going

Minute 14.14:  Lesson 6 by Dr. Lisa M. Jones - Big Stages!  In your comfort zone is where others can see your light.

Minute 16.04:  Lesson 5 by Sol Solcedo - Reflect to hold your ground.

Minute 17.15:  Lesson 4 by Tonya Davis - Managing time is as important as showing up.

Minute 19.07:  Lesson 3 by Jen Aks - When you express fully, you become free.

Minute 20.05:  Lesson 2 by Larisa Harrington - Immerse yourself into the moment.

Minute 21.17:  Lesson 1 by Dr. Safiyyah Rahman - Keep going and keep leveling up, _______ (insert your name).  Your transformations are too enormous to start shrinking now.

Minute 22.26:  A special invitation to you from Lolita

Minute 23.49:  Thank you

According to the National Coalition Against Domestic Violence (ncadv.org), on average, nearly 20 people per minute are physically abused by an intimate partner in the US.  During a year, this equates to more than 10MM women & men. This is a story of healing through forgiveness. This is a story of perseverance, discovery, and forgiveness. In this month of 2022, we become aware of Domestic Violence. Join Danne Smith Mathis and I, as she shares her story and helps to heal a nation.

Breakdown of the Episode:

0.35:  Welcome

1.03:  Intro to Danne Smith Mathis

2.44:  A bit about Lolita E. Walker

4.12:  Danne Smith Mathis

4.20:  Shout out to Monica Floyd

5.33:  Introducing Danne's story

8.12:  "Girl I Can't Leave Now" - Danne's Letter of why she could not leave her marriage during her domestic violence encounters

14.22:  Dialogue about Danne's story

16.01:  Why'd you stay so long Danne?

35.56:  Be patient and give time - time.

56.14:  Cocktails & a cheers to each of you

58.14:  Thanks Danne and help request from Lolita

58.44:  Women Listeners - This is an invitation to you

1.00:  OutroDanne is a co-author of 4 books, including "Celebrating Life Beyond Domestic Violence.” She is a mother and a former homeschooling mother of adult children who Contribute significantly to this planet. She is the grandmother to Aiden and Zakariah and a domestic violence survivor who promotes healing through forgiveness.However, this is a weighty topic that we will share and help heal from. Our stories are for so many others that hear them and gain strength.

Danne wants to leave you with three key takeaways:

Forgive so you can begin the healing process because if you don’t, you’ll bleed on people who didn’t cut you.Don’t be afraid to love yourself.Don’t fear loving again but next time take your brain with your heart!

To stay connected to Danne:

- Clubhouse! https://www.clubhouse.com/@blackamethyst22?utm_medium=ch_profile&utm_campaign=f461tdYVgPOGfgqeUo28Gg-397688- Wisdomhttps://wisdom.app/dannesmithmathis----------------For anonymous, confidential help 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE)

Yan Yu has a story to tell and we can all gain a bit of insight from her share.  Imagine cleaning toilets and working in a factory day and night where the hustle was real.  Imagine now, this same you, as an analyst on the trading floor of Wall Street then to finally recognize that wow - it no longer serves me to be results-oriented!  Such a foreign concept to many of us. 

In this episode, Lolita and Yan talked about everything from gratefulness and faith to worthiness and temptation and so much more.

Yan can now be found in areas of ministry, health, finance, Metaverse, AI and so much more!  Tap into this episode to be reminded of what a bit of perseverance, honesty, and faith has the power to do.  

During this episode:

Minute 0.33 - Welcome

Minute 3.24 - Our individual takes on goal setting versus being results-oriented

Minute 4.30 - What Yan learned from Wall Street

Minute 6.15 - Temptation, results, risk-taking, realizing self-worth and gratefulness

Minute 8.00 - From Cleaner to Wall Street

Then Lolita leaves you with 5 Considerations to Lean into Your Self Worth.

Work on you and your development

Open doors to endless possibilities

Remember your strengths and leverage them daily

Tackle one problem at a time

Help is an asset - ASK!

To grab a deeper dive download on Self-Worth to leverage as a working resource, CLICK HERE

Dig in with Lolita in her group coaching program, which meets every 2nd & 4th Thursday of each month.  The power of women within this group is nothing short of amazing.  Learn more at https://www.lolitawalker.com/groupcoaching

Learn more about Yan, her amazing story, and the work that she is doing within the world - https://yan10k.com 

 

and ...... there are still 6 more spaces at this upcoming women's weekend renewal retreat.  Grab your space at https://www.lolitawalker.com/retreats.

In this episode, Lolita leaves everything on the table with a single question - Are you the best friend that you want, need & deserve?  What if the question was, Are you the best friend TO YOU that you want, need & deserve? Hmmm, would the answer change?

Delve in as Lolita engages with a live audience on this exact question. 

Show Breakdown:

Minute 0.19 - Welcome

Minute 0.47 - Hello, We are Live

Minute 7.00 - Soul Work by Lolita E. Walker

Minute 9.05 - Observations from the relationship of Lolita & Her Son

Enjoy the conversation that is curated just for you.

Be sure to tap in even further with Lolita via:

Facebook - https://www.facebook.com/groups/coachingcocktailsconversations

Group Coaching - https://www.lolitawalker.com/groupcoaching

Retreats - https://www.lolitawalker.com/retreats

Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt.  In this episode, Lolita talks directly to you.  Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession.   

Are you ready?  Lean into each of these considerations, as Lolita engages with a live audience via Clubhouse, YouTube, Facebook (Coaching, Cocktails & Conversations), and Linked In.  

Be sure to leave Lolita a 5-star review and tell the world what you took away - https://podcasts.apple.com/us/podcast/coaching-cocktails-conversations/id1513247012 PLUS, others will experience all of the juiciness that you hear from Coaching, Cocktails & Conversations!

 Show Breakdown:

Minute 2.24 - Shout out to Momentum Advisors - my saving grace

Minute 5.00 - Celebrating our Listeners

Minute 13.24 - A Soul Work Exercise for You

Minute 22.00 - Live Engagement

Minute 26.57 - An Invitation for You, From Lolita

Minute 31.09 - Sharing on the Creative Process

Minute 49.00 - Lolita Shares meaning of her First Book

Minute 54.00 - Exciting news!!!

Minute 55.19 - PhD Win:  A True Story of Stepping up

Minute 57.00 - Thank You

Stay Connected with Lolita via:

Group Coaching - https://www.lolitawalker.com/groupcoaching

Private FB Group -https://www.facebook.com/groups/coachingcocktailsconversations 

YouTube - https://www.youtube.com/channel/UCcj7pMlERV0VW4m0JDp18bQ

Meet Gina, Nicole and Crystal.  They are 3 powerhouses, who met on a social, audio app and leveraged their collective strenths to start a movement.  "The Mom Link" was birthed to ultimately become the most valuable social network of mompreneurs in the world.  Makin six-figures in less than one year, their mantra is that THE PRESENT AND FUTURE IS FEMALE. 

In this episode, Lolita has a juicy conversation with the women of The Mom Link on how to best link moms to business and beyond. As busy women, we give so much to everyone else, yet rarely give the same time, resources an energy back to ourselves.  Listen in to grab a few laughs, take a few nuggets, and reclaim your power.  Be sure to share it with a power woman that you know.  

 Show Breakdown

Minute 1.12 - Welcome

Minute 1.39 - Introduction of Podcast Host, Lolita E. Walker

Minute 2.03 - Coaching, Cocktails & Conversations - what is it all about?

Minute 19.00 - Lolita outlines 4 Key Principles for LINKing to your business and beyond

Minute 33.00 - An invitation just for you

Minute 44.26 - Cheers to each of you, from The Mom Link

Minute 49.05 - My Challenge to each of You

Minute 49.54 - Thank You

 Stay Connected with The Mom Link:

https://momlink.club

https://www.instagram.com/themomlink 

 Stay Connected with Lolita:

https://www.lolitawalker.com 

https://www.lolitawalker.com/retreats

https://www.podcast.lolitawalker.com

Laura Gassner Otting is joining Lolita on this episode to talk being limitless.  Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after, power woman within organizations.  

At Minute 5.37, Laura tells Lolita of her Superpower

Minute 7.37 - Laura talks how to ignore everybody

Minute 9.0 - What does "lean in" mean to you? To Laura? To Lolita?

Minuate 12.29 - Lolita leaves 6 Considerations of how to DEMAND more

Minute 14.20 - Laura dives into two aspects of DEMAND

N - Next Up is Action - specifically around servant leadership

M -More doesn't mean more action

Minute 20.00 - What is "Wonder Hell"

Minute 23.00 - Laura's TEDx Journey

Minute 30.00 - Learning from Our Children

Minute 32.00 - Demanding more and being the Wizard of Speakin

Minute 45.14 - An Invitation to Lolita's Women's Weekend Renewal Reteat

Connect with Laura at:

https://www.lauragassnerotting.com/

https://www.instagram.com/heylgo/

Connect with Lolita at:

https://www.lolitawalker.com

https://www.lolitawalker.com/retreats

https://www.instagram.com/heycoachwalker

This episode is for all of my purpose-driven trailblazers.  Do we suffer, while still holding a badge of honor?  or Do youflow with the expectation to lead with integrity, power and being?  Meet Stacy Raske, speaker, author, podcaster, Iraq veteran, inFLOWential activator, and TV peresonality, Stacy has joined Coaching, Cocktails & Conversations Podcast to chat with Lolita about standing on your foundation, being a leader who serves through leadership, leaping over blocks we see as leaders and the notion of being, not simply doing.  Lean in, as Stacy and Lolita leave you with tips and strategies to consider, as you become an inFLOWential leader.

Show Breakdown:

Minute 0.24 - Welcome

Minute 0.52 - Who is Lolita E. Walker

Minute 7.33 - Functioning in Control and all of the challenges

Minute 13.42 - Blocks we see in leaders

Minute 16.02 - When meeting to meeting becomes everyday, what do you do?

Minute 20.51 - The difference between wins and successes

Minute 21.29 - An invitation from Lolita

Minute 34.00 - Challenging limiting beliefs

Minute 34.34 - Recovering from Rock Bottom Moments

Minute36.49 - When You Should Call Stacy

Minute 41.35 - Thank You

Stay Connected with Stacy @ https://www.stacyraske.com

Stay Connected with Lolita @https://www.lolitawalker.com and don't forget to check out the ucpoming Women's Weekend Renewal Retreat at https://www.lolitawalker.com/shop/september2022retreat