How to recharge the spirit?
Human beings need high quality rest, otherwise called "recharge".

Our daily diet and sleeping recharge the body.

Whereas participating activities at a monastery such as chanting sutras, listening to the Dharma, and labor work recharge the spirit.

Why not taking a trip to a monastery during holidays?

Just let go of trivials in life and seek a peaceful mind.

Those who practice with great zeal will also need to take a pause once in a while.

This is to adjust and relax the body and mind by either reading or appropriate exercise.

怎样为精神充电？
人需要高质量的休息，或叫“充电”，每日的饮食、睡眠都是在为身体充电；去寺庙参加一些活动，出坡、诵经、听闻等，是在为精神充电。

到了节假日，不妨放下琐事，去寺庙走一走，静静心。

修行的人在精进的过程中，也需要暂止息，每隔一段时间短暂地停下来，精神上略略放松，或静阅书籍，或适当运动，调整身心。