Hey my friends! Do you ever feel like your attention is constantly being pulled in a million different directions? In this episode, I'm getting real about why our focus feels so scattered and why it's not entirely our fault.

I'll dive into the neurobiology of distraction, breaking down how our brains are wired to crave constant stimulation and why that "multitasking superwoman" myth is actually draining our energy. This isn't about blaming ourselves, but about understanding the science behind our habits.

But don't worry, this isn't just theory! I'm sharing five simple, actionable tips to help you take back control. We'll cover small, practical shifts like task batching, dopamine fasts, and why we all need to start normalizing boredom. This episode is a guide to reclaiming your presence, one micro-moment at a time.

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!