In this episode Abbie and Nadia explore some of the symptoms of burnout and the importance of recognising and preventing it early on.

In this episode Abbie and Nadia explore some of the symptoms of burnout and the importance of recognising and preventing it early on.

In this episode Abbie and Nadia explore some of the symptoms of burnout and the importance of recognising and preventing it early on.&nbsp;

How to: Recognise and manage burnout

Welcome to Soft Launching Adulthood, a podcast dedicated to helping you get through the scary and exciting time that is launching into adulthood. We will be unpacking the realities of uni life, sharing some of the lessons we learnt along the way and figuring out how best to navigate the period after and everything in between, from job hunting, keeping up friendships and doing your taxes. All the things no one ever teaches you how to do! Brought to you by two friends who thought there must be a better use for their outrageously long voice notes.

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Welcome to Soft Launching Adulthood, a podcast dedicated to helping you get through the scary and exciting time that is launching into adulthood. We will be unpacking the realities of uni life, sharing some of the lessons we learnt along the way and figuring out how best to navigate the period after and everything in between, from job hunting, keeping up friendships anddoing your taxes. All the things no one ever teaches you how to do! Brought to you by two friends who thought there must be a better use for their outrageously long voice notes.

Welcome to Soft Launching Adulthood, a podcast dedicated to helping you get through the scary and exciting time that is launching into adulthood. We will be unpacking the realities of uni life, sharing some of the lessons we learnt along the way and figuring out how best to navigate the period after and everything in between, from job hunting, keeping up friendships and doing your taxes. All the things no one ever teaches you how to do! Brought to you by two friends who thought there must be a better use for their outrageously long voice notes.

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How to: Recognise and manage burnout

How to: Recognise and manage burnout