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Have you ever wondered why your body feels tense, even when life seems fine?
Or why it’s so hard to truly rest, even when you finally slow down?

In this week’s episode of SOUL DESIRE, I’m joined by the beautiful Audrey Rose, a nervous system regulation coach, podcast host of Ready To Rise, and two-time author, who helps people recognize, calm, and regulate their nervous systems after years of burnout and overextension.

We talk about something most of us overlook:
Before we can calm our nervous system, we have to see it.
We have to recognize when we’re dysregulated, when our bodies whisper before they scream.

Audrey shares why it’s so powerful to pause, to simply listen and how these small moments of awareness can become portals to deep healing. This isn’t a “one-size-fits-all” cure. But it is a reminder that your healing can begin with something beautifully simple: noticing.

We also talk about gentle ways to regulate your energy, create a calmer rhythm in your daily life, and begin shifting from constant doing into divine being.

Because sometimes, healing starts not with doing more, but with learning to be still.

Connect with Audrey Rose:
Website: www.helloaudreyrose.com

Instagram: @helloaudreyrose 

Podcast: Ready To Rise

Listen to Audrey's and my conversation: 

From Survival Mode To Divine Feminine Abundance

You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.

DISCLAIMER: This podcast is for spiritual and educational purposes only.
It is here to inspire, support, and help you remember your inner truth.
I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.