We are burned out as a society right now. The daily stress, fear and anxiety caused by the Covid-19 global pandemic has stretched us mentally, physically and emotionally to the brink. Putting coronavirus aside, however, how do you know if you’re burned out in your career or in your home? Today I share the 5 signs that you might be burned out.  The concept of burnout is a controversial one. Shame, disappointment and fear can come up feeling like we aren’t cutting it.  But acknowledging that you are burned out can lead to incredible joy and satisfaction in your next chapter.

 

Today I share how I burned out as a big law firm attorney, and how I was able to recognize the signs of burnout to make much needed changes in my life.  

 

Here are 5 signs to recognize burnout in your life...

 

1. You’re going through the motions
2. You have little to no patience
3. You think, “what’s the point?”
4. Music does not affect your mood
5. You don’t feel valued or purposeful in your work or home 

 

You are a human, not a machine. If you’ve hit an inflection point in your career or your home life, it may be time to pause and to take a break. You have the choice to rediscover your interests, strengths, and priorities. It’s ok to admit you might be burned out. There is life on the other side!

 

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