In this insightful episode, Matt Droguett dives into the hidden patterns and triggers that keep men stuck in the cycle of porn addiction. By learning to identify the specific times and situations when you're most vulnerable, you’ll gain a deeper awareness of your habits and take the first steps toward breaking free. Matt offers practical advice on how to journal your experiences, build self-awareness, and work alongside God to reclaim control over your life.

🚀 Key Points Discussed:

[00:00] Introduction: The Purpose of This Episode
Matt welcomes listeners to the show, sharing the mission to help emotionally healthy men live fully without being weighed down by self-sabotage or porn.

[00:25] Uncovering Your Patterns
Matt explains that most people fall into predictable patterns when it comes to using porn and encourages listeners to journal and reflect on the specific times and triggers that lead them back to destructive habits.

[01:55] The Science Behind Habits and Porn Use
Matt dives into why we are creatures of habit and how our brains try to conserve energy by sticking to familiar routines—even when they’re harmful. He

[02:22] Journaling Exercise: When Do You Go to Porn? Matt invites listeners to start journaling about when they typically turn to porn. Is it in the morning? During work breaks? After a stressful day? He

[02:52] Taking Deliberate Action
After identifying patterns, Matt discusses how to take deliberate action to avoid falling into the same traps. This could include removing your phone from

[03:21] Building Self-Awareness with God
Matt wraps up by emphasizing how God can transform your mind and help you become more aware of the things that trigger you, allowing you to take control in a healthy and empowering way.

🎧 Why You Need to Listen:

If you’ve ever felt like you’re stuck in a cycle of addiction and don’t know why, this episode is for you. Matt helps you uncover the hidden patterns behind your porn use and gives you the tools to take back control. By identifying the specific times and triggers that lead to porn, you’ll be one step closer to reclaiming your life, building new habits, and living in the freedom God has for you. This episode is packed with practical steps, spiritual insight, and real talk about what it means to overcome addiction in a way that’s sustainable and empowering.

This week, take some time to journal about the specific moments and triggers that lead you to porn. By bringing these patterns into the light, you’ll start to build the self-awareness you need to break free. Reflect on how you can replace these moments with positive actions, and invite God into the process of transforming your mind. Share your insights with your accountability group and start making steps toward lasting change.

Let’s break the chains together—click play now!

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