In this episode, we dive into the transformative shift from sin-consciousness to son-consciousness. If you've ever felt stuck in a cycle of guilt, shame, and failure, this episode is for you. Matt unpacks how changing your focus from "avoiding sin" to living in your identity as a beloved child of God can lead to true freedom and lasting change.

You'll discover why trying to "not mess up" actually keeps you stuck, the power of understanding your identity in Christ, and practical insights for walking in victory over porn and self-sabotage. This episode is full of hope, empowerment, and the reminder that God isn’t mad at you—He’s madly in love with you.

Why Listen?

Timestamps and Key Moments:

00:00 – The Problem with “Trying Not to Sin”

Why obsessing over avoiding sin can backfire, and how "sin-consciousness" traps us in cycles of failure.

02:53 – The Heart of the Gospel Is Love, Not Condemnation

Understanding God’s love for humanity and breaking free from guilt-based mindsets.

03:49 – Shifting from Sin-Consciousness to Son-Consciousness

How embracing your identity in Christ leads to lasting freedom and righteousness.

06:32 – God’s Transformational Love

Matt’s closing reminder that God’s love doesn’t leave you where you are—it transforms every part of your life.

Let’s break the chains together—click play now!

🔗 Join our Fit for Family community with a 7-Day Free Trial 👇🏼

⁠https://www.skool.com/fff/about⁠

#ChristianGrowth #FaithJourney #GodsLove #SpiritualHealing #ChristCentered #OvercomePorn #FreedomFromSin #BreakTheCycle #FaithAndFreedom #QuitPornForGood #KnowYourIdentity #SonshipInChrist

In this episode, Matt Droguett dives deep into the pivotal role that shame plays in keeping you bound to porn addiction. He challenges the common belief that porn creates shame, revealing that shame actually fuels the behaviors that keep you stuck. By understanding shame's impact on your identity, you’ll gain the tools to break free from the destructive cycles that affect your life. Matt's insights will leave you with a fresh perspective on emotional health and freedom from porn, helping you reclaim the identity and worth God has given you.

Key Takeaways Include:

Shame is the Root Cause of Porn Addiction: Porn doesn’t create shame; it exposes it. Discover how

The Difference Between Shame and Guilt: While guilt focuses on what you’ve done, shame attacks who you

Understanding How Childhood Trauma Links to Shame: Matt explains how our upbringing impacts the way we

Breaking Free from the Cycle:

Embracing Your God-Given Worth: Matt shares how believing in your worth and reversing the lies of

🎧 Why You Need to Listen:

If you’ve ever felt trapped by porn addiction and wondered why it keeps drawing you back, this episode will give you the answers you need. Matt’s deep dive into the role of shame and its impact on your identity sheds light on the real issue—one that many overlook. By understanding how shame works, you can take practical steps to break free, not only from porn but also from the emotional cycles that have held you captive for years. This episode is a must-listen for any Christian man ready to step into emotional health and lasting freedom.

Key Moments and Timestamps:

[00:00] Welcome and Introduction
Matt introduces the episode, focusing on shame's powerful grip on porn addiction and why understanding it is essential.

[01:13] Shame vs. Guilt: Understanding the Difference
Learn how shame attacks identity, making it harder to break free from harmful behaviors, and how it differs from guilt.

[03:36] Porn Doesn’t Create Shame—It Exposes It
Matt reframes the relationship between porn and shame, explaining how shame manifests and drives addictive behaviors.

[05:29] Parenting, Shame, and Childhood Trauma
Discover how childhood experiences shape shame and how parents' awareness impacts their children's emotional health.

[20:43] The Gospel’s Role in Healing Shame
Matt highlights the power of the gospel to heal shame, restore identity, and break generational patterns of trauma.

Let’s break the chains together—click play now!

🔗 Join our Fit for Family community with a 7-Day Free Trial 👇🏼

⁠https://www.skool.com/fff/about⁠

#ShameAwareness #ShameCycle

In this episode, Matt Droguett addresses the common struggle of battling lustful thoughts and offers a radically different approach: letting go instead of fighting. If you've been trying to win over your mind but feel stuck in the battle, Matt’s practical guidance on how to release these thoughts will give you the freedom you've been seeking. You'll learn why fighting only creates more tension and how to embrace a mindset that allows you to walk away from temptation with ease.

Key Takeaways Include:

Stop Fighting Lustful Thoughts: Understand why fighting lustful thoughts only magnifies them and leads to frustration.

Let It Go: Learn how to release those thoughts and view them as neutral instead of shameful or dangerous.

Jesus’ Example of Purity: Matt explains how Jesus handled similar situations with compassion, showing that we can also have pure hearts.

Practical Application: Real-life examples of how letting go of lustful thoughts creates peace and freedom in your daily life.

Walking Away: The importance of walking away, both mentally and physically, when faced with temptations or situations that could escalate.

Key Moments and Timestamps:

[00:00] Welcome and Introduction (~1 minute): Setting the tone for handling lustful thoughts effectively.

[01:20] Real Talk on Overcoming Lustful Thoughts (~2 minutes): Reframing the issue and avoiding the 'fight' mindset.

[02:18] The Problem with Tug of War (~3 minutes): Explaining how engaging with lustful thoughts keeps you stuck.

[03:42] Lustful Thoughts Are External (~2.5 minutes): Shifting perspective on external versus internal influences.

[08:02] The Waterfall Analogy (~1.5 minutes): A powerful visual analogy to let lustful thoughts flow away.

🎧 Why You Need to Listen:

If you’ve ever felt overwhelmed by lustful thoughts and wondered how to get rid of them without feeling shame or defeat, this episode is a must-listen. Matt offers a refreshing and freeing approach that reframes the way you think about temptation. He explains that lustful thoughts aren't inherently bad—what matters is how you handle them. This episode will help you develop the skill of letting go and refocus your energy on what truly matters, bringing you closer to living a life aligned with God’s purpose.

Let’s break the chains together—click play now!

🔗 Join our Fit for Family community with a 7-Day Free Trial 👇🏼

⁠https://www.skool.com/fff/about⁠

#OvercomeLustfulThoughts #LetItGo

In this powerful episode, Matt Droguett reframes the way Christian men think about urges. Instead of seeing urges as the enemy, Matt teaches how to make them your friend and use them as a tool for growth. This episode is about taking ownership of your journey, learning to understand what your body and spirit are telling you through urges, and mastering this energy to experience real freedom. If you've ever felt overwhelmed or anxious when faced with temptation, this episode will help you see those moments in a new light. Tune in to learn how urges can be a catalyst for emotional and spiritual breakthroughs.

Key Takeaways Include:

Key Moments and Timestamps:

🎧 Why You Need to Listen:

If you’ve been stuck in cycles of fear, shame, or guilt whenever you experience an urge, this episode is for you. Matt flips the script, teaching you how to welcome urges as opportunities for growth rather than seeing them as threats to your purity or spiritual walk. By the end of this episode, you’ll have a fresh perspective on how to handle temptation and a renewed sense of control in your journey to freedom.

Let’s break the chains together—click play now!

🔗 Join our Fit for Family community with a 7-Day Free Trial 👇🏼

⁠https://www.skool.com/fff/about⁠

In this episode, Matt Droguett breaks down the complex issues surrounding lust, shame, and how they play a pivotal role in keeping you stuck in the same harmful cycles. Drawing on his own experience and over 11 years of freedom from porn, Matt offers practical insights on how to shift your mindset from “sin-conscious” to “son-conscious” and why the battle against lust isn’t one you should be fighting. By understanding the deeper roots of shame and emotional immaturity, you’ll discover how to let go of destructive patterns and step into the freedom God intends for you.

Key Takeaways Include:

Key Moments and Timestamps :

[00:00] Welcome and Purpose of the Episode

[01:50] Success Isn’t One Key, It’s Many

[08:00] Hunger for Growth and the Necessity of Vision

[17:51] Extreme Ownership

[22:40] Shift from Sin-Conscious to Son-Conscious

🎧 Why You Need to Listen:

If you’ve ever felt stuck in cycles of shame and lust, this episode is for you. Matt challenges the conventional wisdom of fighting lustful thoughts and introduces a transformative approach rooted in emotional health and identity in Christ. He shares candidly about his own struggles and victories, and lays out practical steps to help you not just quit porn but live a life full of purpose and joy. This conversation will shift your perspective and give you the tools to walk in true freedom.

Let’s break the chains together—click play now!

🔗 Join our Fit for Family community with a 7-Day Free Trial 👇🏼

⁠https://www.skool.com/fff/about⁠

In this episode, Matt Droguett walks us through the transformative practice of "mirror work"—a powerful tool to break through negative self-talk and internalize God’s truth about your identity. By simply writing empowering beliefs on your mirror, you can create lasting mental and emotional shifts. Learn how daily repetition, without added effort, can radically reshape how you see yourself and fight the lies that hold you back. This episode is packed with practical insights, spiritual depth, and easy steps you can take today to start seeing yourself the way God does.

Key Takeaways Include:

Mirror Work Explained: Why writing key beliefs on your mirror and seeing them daily can help reprogram your mind.

Repetition and Rewiring: How God designed our brains to respond to consistent messaging and why that matters for overcoming struggles like porn addiction.

Combating Lies with Truth: The importance of daily seeing and absorbing God’s truth to replace the negative messages we hear from the world.

Effortless Transformation: How this simple exercise can make profound changes in your self-image without

Upgrade Your Beliefs: As you grow, learn how to update and build on your foundational truths for even greater personal growth.

Key Moments and Timestamps:

[00:00] Welcome and Introduction

[00:26] The Importance of Repetition

[01:41] The Mirror Work Challenge

[07:17] Practical Steps for Mirror Work

[10:43] Final Encouragement

🎧 Why You Need to Listen:

If you’re a Christian man struggling with feelings of inadequacy, battling porn, or simply trying to live a more authentic, empowered life, this episode offers a simple yet deeply impactful practice. Matt’s mirror work challenge will help you overcome negative mental patterns and replace them with the truth of who God says you are. This is for anyone looking for practical ways to grow without adding more to their already busy schedule. A powerful, no-fuss tool for real change.

Are you ready to break the cycle of self-doubt and negative thinking? Start today with the mirror work challenge! Write down three to five truths about who God says you are on your mirror and let the repetition of seeing them every day transform how you think about yourself. Whether you choose simple truths like, "I am worthy" or something more specific to your current struggles, commit to this practice for a week, two weeks, or even longer—and watch how it rewires your mind.

🔗 Join our Fit for Family community with a 7-Day Free Trial 👇🏼

⁠https://www.skool.com/fff/about⁠

In this powerful episode, Matt Droguett introduces a transformative 24-hour exercise called "The Great Reset." Designed to detox your mind from daily distractions and endless stimuli, this reset helps you reconnect with God and rediscover your true self. Matt challenges listeners to put down their phones, shut off all screens, and spend a full day in silence and solitude with God. Whether you're struggling with porn, distractions, or just feeling disconnected from your purpose, this episode is a call to strip away the noise and tune in to the voice of God. If you’re ready for real change, don’t miss this life-altering episode.

Key Takeaways Include:

The Great Reset Challenge: Why a 24-hour detox from technology and stimuli can help reset your mind and

Hearing God's Voice: How slowing down and getting quiet enables you to hear God speak more clearly into your life.

Breaking Free from False Narratives: Identifying how overstimulation—through marketing, technology, and even porn—creates false standards of beauty, life, and identity.

The Importance of Solitude: Why taking time to be alone with God can lead to profound emotional, mental, and spiritual breakthroughs.

Practical Steps to Reset: How to plan your 24-hour detox and make it meaningful, including ideas on what to do during the reset.

Key Moments and Timestamps:

[00:00] Introduction

[00:26] "Be Still and Know"

[00:56] Introducing The Great Reset

[04:45] False Narratives of Porn and Media

[07:27] Final Call to Action

🎧 Why You Need to Listen:

If you're feeling overwhelmed by distractions, technology, or a constant flow of information and want to reconnect with your core purpose and God’s voice, this episode is for you. Matt shares how the simple act of unplugging for a full day can lead to clarity, peace, and an encounter with God that can change your life. Whether you're battling porn or just trying to deepen your relationship with God, this reset will challenge you to leave behind distractions and truly experience the power of solitude and silence.

Plan your 24-hour Great Reset today. Pick a day on the calendar within the next week or two, turn off your phone, shut down your screens, and spend the day in silence and solitude with God. Allow yourself to detox from distractions, reflect on your life, and reconnect with the voice of God. This one day could be the turning point in your relationship with Him, your self-awareness, and your purpose. Take the leap—you'll be amazed at what God can do in 24 hours of stillness.

Let’s break the chains together—click play now!

🔗 Join our Fit for Family community with a 7-Day Free Trial 👇🏼

⁠https://www.skool.com/fff/about⁠

In this episode of The Matt Droguett Show, Matt encourages listeners to celebrate the progress they've made in their battle against porn. With an emphasis on the importance of reflection and reward, Matt shares practical steps on how to pause and acknowledge the transformation God has done in your life. Whether you're at the beginning of your journey or nearing the end, this episode is a powerful reminder to stop, celebrate, and honor the process. If you've ever struggled with moving forward or knowing when to reward yourself, this one's for you.

Key Takeaways Include:

Celebrate Your Progress: Why it's vital to mark your milestones and reflect on how far you've come in your journey to quit porn.

The Importance of Reward: How celebrating helps keep you motivated and grounded in the progress God is working in you.

Looking Forward: Closing one chapter means stepping into a new, even more exciting one.

Practical Celebration Ideas: From a simple walk to a group celebration, how to make this a special moment.

Sharing Your Story: The power of sharing your transformation with others in your group or community.

Key Moments and Timestamps:

[00:00] Introduction

[00:26] Reflecting on Progress

[01:26] Celebrating Progress Over Perfection

[02:54] Practical Celebration Ideas

[05:17] Transition to a New Beginning

🎧 Why You Need to Listen:

This episode is essential for anyone who has been on the road to quitting porn and feels the weight of the journey. Matt reminds us that every step forward deserves recognition, and by celebrating progress, we can step into the future with more hope and energy. If you’re at the point where you’ve made strides but haven’t taken time to reflect and reward yourself, this conversation will inspire you to stop and honor your growth. You’ll leave feeling energized to keep moving forward with God’s plan for your life.

Take time today to celebrate the progress you’ve made in your journey, whether it’s been quitting porn or any other significant step in your walk with God. Reflect on where you started, share your story, and be intentional about rewarding yourself for the effort you've put in. Celebrate with your group, your family, or simply with God. Remember, you are worthy of celebration and this is just the beginning of even more beautiful things to come!

Let’s break the chains together—click play now!

🔗 Join our Fit for Family community with a 7-Day Free Trial 👇🏼

⁠https://www.skool.com/fff/about⁠

In this episode of The Matt Droguett Show, Matt dives deep into the critical role friendships play in shaping your future. He unpacks why it’s so important to surround yourself with people who are investing in your life, not just cashing out. Drawing from personal experience and the wisdom of Christian speaker Jim Rohn, Matt explains how your friends will determine your destiny. If you've ever felt stuck or unsure if your relationships are helping or hurting your growth, this episode is a must-listen.

Key Takeaways Include:

The Friendship Audit: How to evaluate if your friendships are pouring into your life or just taking withdrawals.

The Power of Influence: Understanding Jim Rohn’s principle—“Show me your friends, and I’ll show you your future.”

How to Create a Standard: Setting boundaries in relationships to ensure you’re around people who inspire

Handling Rejection and Criticism: Learning how others’ rejection is often a reflection of their own struggles, not yours.

The Necessity of Pruning: Why upgrading your friendships is vital to accelerating your God-given calling.

Key Moments and Timestamps:

[00:25] Deposits and Withdrawals in Friendships

[01:23] Show Me Your Friends, and I’ll Show You Your Destiny

[03:22] The Fear of Losing Friendships

[06:07] God’s Secrets Wrapped in Friendships

[09:51] The Impact of Proximity on Your Growth

🎧 Why You Need to Listen:

Friendships are not just casual connections; they are essential to your personal and spiritual growth. In this episode, Matt helps you identify whether your current circle is pulling you toward God’s best for your life or holding you back. This episode will guide you in making necessary shifts in your relationships to ensure you’re surrounded by people who truly support your calling and challenge you to be the best version of yourself. If you’re serious about growth, this episode will give you the tools to align your relationships with your values and destiny.

Take time to evaluate your friendships. Are you constantly giving without receiving? Are the people around you challenging you to grow, or are they keeping you stuck? Have an honest conversation with your friends or accountability group about what healthy friendships look like and what changes need to be made. Remember, your relationships are key to fulfilling your God-given calling, and it’s okay to prune unhealthy friendships to make space for ones that push you forward.

Let’s break the chains together—click play now!

🔗 Join our Fit for Family community with a 7-Day Free Trial 👇🏼

⁠https://www.skool.com/fff/about⁠

In this episode, Matt tackles one of the biggest misconceptions many Christians face—false humility. If you've ever found yourself thinking, "More of God, less of me," you might be unintentionally shrinking your God-given identity. Matt dives into what real humility looks like, why we often hide behind false humility, and how embracing your full self allows you to shine brighter for God. If you’ve ever struggled with accepting compliments, recognizing your worth, or showing up fully, this episode is for you.

Key Takeaways Include:

False Humility vs. True Humility: Understanding the difference between thinking less of yourself

The Trap of ‘He Must Increase, I Must Decrease’: Why this scripture has been misunderstood and how it applies in the context of the new covenant.

Embracing Your Light: How Jesus actually calls us to be the light of the world and to step into our full, authentic selves.

The Power of Receiving Compliments: Learning to accept affirmation without feeling guilty or ashamed, and understanding how to give the glory back to God.

Walking in Authority: How accepting your identity allows you to lead others and be an example of Christ’s love.

🚀 Key Points Discussed:

[00:25] The First Sin: Believing We Aren’t Enough

[02:14] The Gold Coin Story

[06:06] The Gold Coin Covered in Crap

[07:33] The Gospel in a Nutshell

[12:36] The Trap of Performance and Achievement

🎧 Why You Need to Listen:

This episode will challenge the way you think about humility and your identity in Christ. If you've been shrinking yourself or downplaying your gifts because you think it’s "humble," Matt shows you how that mindset might be holding you back. Learn what true humility really looks like and why Jesus wants you to shine as brightly as possible in the world. This is an empowering and freeing conversation that will encourage you to step into your full God-given potential, without guilt or shame.

Reflect on your relationship with humility. Have you been shrinking yourself or hiding behind false humility? Talk about this with your accountability group or friends. Share stories of how you've navigated this tension and how you can step into the fullness of who God has made you to be. Start embracing your identity as the light of the world, fully and confidently.

Let’s break the chains together—click play now!

🔗 Join our Fit for Family community with a 7-Day Free Trial 👇🏼

⁠https://www.skool.com/fff/about⁠