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00:00 Intro
00:26 How to Recover After a Marathon
00:52 Faster, Safer, Stronger
01:04 Recovery Tip 1
01:23 Nutrition
01:48 Recovery Tip 2
02:28 Recovery Tip 3
03:18 Forget Strava
03:58 Recovery Tip 4
04:32 Recovery Tip 6
05:03 Recovery Tip 7
05:55 Mental Reset
06:21 Recovery Tip 8
07:27 Vacation

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

#MarathonRecovery #PostMarathon #RunningTips #MarathonTraining #RunningRecovery #MarathonCoach #RaceDayRecovery #RecoverStrong #EnduranceTraining #Sub3Marathon 

Music track: Back in Time by Aylex 
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