Narc, narc, narc … every man seems to be a narcissist nowadays. It is a word used far too lightly.

But for those who have experienced a true narcissist, you will know that extricating yourself from the relationship can be one of the hardest things of all. You can feel broken, crazy and emotionally drained. But you can regain your power and your inner-strength as well as protecting your financial future, and most importantly, your children.

And nobody knows this better than Megan Holgate, who has not only experienced the destructiveness of being with and breaking up with a narcissist, but is now a Divorce and Narcissist Recovery Coach.

We discuss the true traits of a narcissist and how these traits affect your relationship; the first steps to recovery (understanding and acceptance) and how to reach them; dealing with difficult emotions; how to support your children who may also be experiencing control issues with your ex-partner; and finally tips to break the cycle and ensure you don’t attract another similar relationship.